Sun 4th Apr 2021 at 9:00am by testjbarton
Run > General
-
Time
1:25:09
-
Miles
10.10
-
Min/mi
8:26
-
Pacing
18%
-
WAVA
51.98
-
Stride(cm)
109
-
Cals
1199
-
Cadence
175
-
BPM
165
-
%MHR
96.3
-
B/mi
1388
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 146/162bpm 103cal
2) 1m - 8:42(8:42/m) 161/179bpm 121cal
3) 1m - 8:30(8:30/m) 167/181bpm 122cal
4) 1m - 10:20(10:20/m) 140/181bpm 95cal
5) 1m - 7:41(7:41/m) 163/187bpm 102cal
6) 1m - 8:10(8:10/m) 176/191bpm 127cal
7) 1m - 8:15(8:15/m) 177/194bpm 130cal
8) 1m - 8:17(8:17/m) 181/199bpm 134cal
9) 1m - 8:40(8:40/m) 179/191bpm 138cal
10) 1m - 7:28(7:28/m) 176/189bpm 115cal
11) 0.1m - 48(7:46/m) 176/186bpm 12cal
8:18 8:42 8:30 10:20 7:41 8:10 8:15 8:17 8:40 7:28 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:09 |
4:09 |
8:19 |
136 98-158 |
1130 |
182 110-190 |
25/12 |
1.00 |
8:18 |
4:09 |
8:17 |
153 143-162 |
1268 |
181 170-186 |
20/14 |
1.50 |
12:38 |
4:20 |
8:40 |
155 142-170 |
1342 |
175 108-182 |
25/29 |
2.00 |
17:00 |
4:22 |
8:45 |
166 152-178 |
1452 |
172 106-180 |
42/14 |
2.50 |
21:20 |
4:20 |
8:40 |
167 155-181 |
1447 |
176 174-180 |
43/6 |
3.00 |
25:30 |
4:10 |
8:19 |
168 161-176 |
1398 |
174 166-178 |
19/29 |
3.50 |
33:06 |
7:36 +1:39
|
15:13 |
141 106-181 |
2145 |
148 86-182 |
42/25 |
4.00 |
43:02 |
9:56 +5:33
|
19:52 |
137 94-163 |
2723 |
167 106-184 |
42/14 |
4.50 |
46:50 |
3:48 |
7:36 |
174 159-186 |
1322 |
182 178-186 |
13/12 |
5.00 |
52:34 |
5:44 +1:50
|
11:27 |
152 123-177 |
1741 |
177 84-194 |
16/14 |
5.50 |
56:24 |
3:50 |
7:41 |
176 158-191 |
1352 |
179 170-184 |
2/48 |
6.00 |
1:00:44 |
4:19 |
8:39 |
175 166-181 |
1513 |
177 116-186 |
20/39 |
6.50 |
1:05:04 |
4:21 |
8:41 |
172 159-181 |
1494 |
174 94-184 |
28/23 |
7.00 |
1:08:58 |
3:54 |
7:48 |
183 167-194 |
1429 |
179 170-182 |
19/30 |
7.50 |
1:12:46 |
3:48 |
7:36 |
187 175-199 |
1420 |
181 178-188 |
8/26 |
8.00 |
1:18:21 |
5:34 +1:06
|
11:09 |
176 151-195 |
1962 |
176 116-186 |
9/18 |
8.50 |
1:22:25 |
4:05 |
8:09 |
182 172-191 |
1484 |
181 160-186 |
18/10 |
9.00 |
1:27:01 |
4:35 |
9:11 |
176 161-187 |
1615 |
178 110-186 |
29/27 |
9.50 |
1:30:42 |
3:41 |
7:22 |
176 169-183 |
1297 |
183 178-186 |
14/25 |
10.00 |
1:34:28 |
3:47 |
7:33 |
175 162-189 |
1321 |
182 168-188 |
17/22 |
10.10 |
1:35:17 |
49 |
7:53 |
178 173-186 |
1404 |
180 176-184 |
2/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 12.0% |
12:08
|
40 20.1% |
25:44
|
25 7.5% |
9:50
|
25 9.2% |
8:53
|
19 7.9% |
8:03
|
19 9.4% |
12:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
41.32% |
More |
800m |
3:38 |
7:19 |
47.61% |
More |
1km |
4:34 |
7:21 |
49.30% |
More |
Mile |
7:27 |
7:27 |
50.80% |
More |
5k |
26:17 |
8:28 |
48.90% |
More |
5 miles |
41:54 |
8:23 |
50.32% |
More |
10k |
53:01 |
8:32 |
49.90% |
More |
10 miles |
1:34:22 |
9:26 |
46.39% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:20 |
7:20 |
5km |
24:24 |
7:51 |
5M |
40:25 |
8:05 |
10km |
50:53 |
8:11 |
10M |
1:24:15 |
8:26 |
Half |
1:52:11 |
8:34 |
20M |
2:55:40 |
8:47 |
Mara |
3:53:53 |
8:56 |
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