Sun 4th Apr 2021 at 9:00am by testjbarton

Run > General

  • Time
    1:25:09
  • Miles
    10.10
  • Min/mi
    8:26
  • Pacing
    18%
  • WAVA
    51.98
  • Stride(cm)
    109
  • Cals
    1199
  • Cadence
    175
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1388
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 146/162bpm 103cal
2) 1m - 8:42(8:42/m) 161/179bpm 121cal
3) 1m - 8:30(8:30/m) 167/181bpm 122cal
4) 1m - 10:20(10:20/m) 140/181bpm 95cal
5) 1m - 7:41(7:41/m) 163/187bpm 102cal
6) 1m - 8:10(8:10/m) 176/191bpm 127cal
7) 1m - 8:15(8:15/m) 177/194bpm 130cal
8) 1m - 8:17(8:17/m) 181/199bpm 134cal
9) 1m - 8:40(8:40/m) 179/191bpm 138cal
10) 1m - 7:28(7:28/m) 176/189bpm 115cal
11) 0.1m - 48(7:46/m) 176/186bpm 12cal
8:18 8:42 8:30 10:20 7:41 8:10 8:15 8:17 8:40 7:28 48

Pace

49% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:19 136 98-158 1130 182 110-190 25/12
1.00 8:18 4:09 8:17 153 143-162 1268 181 170-186 20/14
1.50 12:38 4:20 8:40 155 142-170 1342 175 108-182 25/29
2.00 17:00 4:22 8:45 166 152-178 1452 172 106-180 42/14
2.50 21:20 4:20 8:40 167 155-181 1447 176 174-180 43/6
3.00 25:30 4:10 8:19 168 161-176 1398 174 166-178 19/29
3.50 33:06 7:36 +1:39 15:13 141 106-181 2145 148 86-182 42/25
4.00 43:02 9:56 +5:33 19:52 137 94-163 2723 167 106-184 42/14
4.50 46:50 3:48 7:36 174 159-186 1322 182 178-186 13/12
5.00 52:34 5:44 +1:50 11:27 152 123-177 1741 177 84-194 16/14
5.50 56:24 3:50 7:41 176 158-191 1352 179 170-184 2/48
6.00 1:00:44 4:19 8:39 175 166-181 1513 177 116-186 20/39
6.50 1:05:04 4:21 8:41 172 159-181 1494 174 94-184 28/23
7.00 1:08:58 3:54 7:48 183 167-194 1429 179 170-182 19/30
7.50 1:12:46 3:48 7:36 187 175-199 1420 181 178-188 8/26
8.00 1:18:21 5:34 +1:06 11:09 176 151-195 1962 176 116-186 9/18
8.50 1:22:25 4:05 8:09 182 172-191 1484 181 160-186 18/10
9.00 1:27:01 4:35 9:11 176 161-187 1615 178 110-186 29/27
9.50 1:30:42 3:41 7:22 176 169-183 1297 183 178-186 14/25
10.00 1:34:28 3:47 7:33 175 162-189 1321 182 168-188 17/22
10.10 1:35:17 49 7:53 178 173-186 1404 180 176-184 2/6

Heart

165/199max
  • Show Beats/Mile

Elevation

Asc 0m, Range 135m, Flat prediction 1:20:42
Elevation Graph
Biggest Climbs (m) Min/mi
41 12.0% 12:08
40 20.1% 25:44
25 7.5% 9:50
25 9.2% 8:53
19 7.9% 8:03
19 9.4% 12:42
See your biggest climbs

Cadence

175 (194 max) Stride Length: 109cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 41.32% More
800m 3:38 7:19 47.61% More
1km 4:34 7:21 49.30% More
Mile 7:27 7:27 50.80% More
5k 26:17 8:28 48.90% More
5 miles 41:54 8:23 50.32% More
10k 53:01 8:32 49.90% More
10 miles 1:34:22 9:26 46.39% More

Predictions

Dist Time Per Mile
1M 7:20 7:20
5km 24:24 7:51
5M 40:25 8:05
10km 50:53 8:11
10M 1:24:15 8:26
Half 1:52:11 8:34
20M 2:55:40 8:47
Mara 3:53:53 8:56
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