Sun 4th Apr 2021 at 9:00am by Nick Cook

Walk > General

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Time
1:28:07
Miles
2.82
Min/mi
31:15
Stride(cm)
50
Cals
469
Cadence
104
BPM
102
%MHR
59.5
B/mi
3182
Asc(m)
488
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:44(32:44/m) 100/120bpm 188cal 31/80rpm 1.83/3.47mph
2) 1m - 28:31(28:31/m) 101/115bpm 139cal 38/77rpm 2.1/2.9mph
3) 0.82m - 26:52(32:34/m) 104/123bpm 142cal 29/101rpm 1.84/4.72mph

32:44 28:31 26:52

Pin Map

0mi in 0

Pace

45%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:17	5:17	42:14	98 87-116	4139	111 82-156	125/12
0.25	10:39	5:22	42:59	102 79-120	4385	104 84-152	12/24
0.38	14:36	3:57	31:38	101 93-112	3195	102 90-112	21/12
0.50	18:48	4:11	33:29	99 92-109	3314	103 88-146	17/15
0.63	22:07	3:20	26:39	104 90-118	2771	103 84-146	26/12
0.75	25:36	3:29	27:51	98 88-110	2729	105 90-126	17/25
0.88	28:53	3:17	26:17	100 93-104	2628	102 92-124	29/11
1.00	32:42	3:49	30:33	97 88-106	2964	106 88-160	18/28
1.13	36:35	3:53	31:02	97 87-105	3011	100 88-110	14/14
1.25	39:43	3:08	25:06	100 94-105	2510	101 84-110	12/15
1.38	42:51	3:08	25:01	97 89-110	2427	105 88-112	13/21
1.50	47:35	4:44	37:50	101 91-113	3822	105 82-154	17/19
1.63	51:02	3:27	27:36	107 97-115	2953	104 92-114	17/18
1.75	54:19	3:17	26:15	103 97-110	2704	99 86-110	24/13
1.88	57:59	3:40	29:24	101 93-107	2969	99 82-112	23/13
2.00	1:01:14	3:15	25:57	103 96-109	2673	105 90-136	10/14
2.13	1:04:38	3:24	27:12	102 91-115	2774	105 96-118	11/27
2.25	1:08:00	3:22	27:00	112 103-122	3023	103 82-202	11/20
2.38	1:11:47	3:46	30:11	103 90-111	3109	109 96-138	14/20
2.50	1:14:40	2:53	23:05	103 89-113	2377	99 84-106	18/7
2.63	1:17:17	2:37	21:00	101 94-106	2121	106 96-118	17/14
2.75	1:21:26	4:09	33:09	105 101-110	3482	112 100-148	50/66
2.82	1:28:07	6:41	1:29:19	104 97-113	9289	92 92-92	25/13

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 488m, Range 141m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 42.7%	34:29
15 15.2%	28:22
13 10.8%	26:43
See your biggest climbs

Cadence

104 (202 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	11:52	23:52	More
1km	15:02	24:12	More
Mile	25:33	25:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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