Sun 4th Apr 2021 at 8:00am by Paul N

Run > Long Run
  • Time
    2:13:06
  • Miles
    16.30
  • Min/mi
    8:10
  • Pacing
    41%
  • WAVA
    56.33
  • Stride(cm)
    103
  • Cals
    1409
  • Cadence
    191
  • BPM
    138
  • %MHR
    72
  • B/mi
    1129
  • Asc(m)
    672
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 133/145bpm 95cal 7.24/7.74mph
2) 1m - 8:11(8:11/m) 139/146bpm 100cal 7.33/7.97mph
3) 1m - 8:08(8:08/m) 136/144bpm 92cal 7.37/7.68mph
4) 1m - 8:00(8:00/m) 139/150bpm 93cal 7.5/7.72mph
5) 1m - 8:07(8:07/m) 142/151bpm 95cal 7.4/7.68mph
6) 1m - 8:06(8:06/m) 145/149bpm 100cal 7.4/7.99mph
7) 1m - 8:32(8:32/m) 135/149bpm 82cal 7.04/7.45mph
8) 1m - 8:13(8:13/m) 130/141bpm 61cal 7.3/7.74mph
9) 1m - 8:03(8:03/m) 136/144bpm 76cal 7.45/8.12mph
10) 1m - 8:03(8:03/m) 141/153bpm 84cal 7.45/7.89mph
11) 1m - 8:13(8:13/m) 138/151bpm 77cal 7.29/7.53mph
12) 1m - 8:34(8:34/m) 137/164bpm 71cal 7/7.49mph
13) 1m - 8:15(8:15/m) 137/145bpm 76cal 7.27/7.83mph
14) 1m - 7:56(7:56/m) 142/146bpm 90cal 7.57/7.93mph
15) 1m - 8:01(8:01/m) 144/149bpm 93cal 7.48/8.2mph
16) 1m - 7:54(7:54/m) 148/155bpm 98cal 7.6/7.95mph
17) 0.3m - 2:31(8:22/m) 143/150bpm 26cal 7.17/7.62mph
8:17 8:11 8:08 8:00 8:07 8:06 8:32 8:13 8:03 8:03 8:13 8:34 8:15 7:56 8:01 7:54 2:31

Pace

1% 3% 63% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 128 75-144 1067 180 116-190 10/16
1.00 8:16 4:06 8:11 135 131-145 1105 187 180-192 21/19
1.50 12:20 4:05 8:10 140 136-145 1143 189 186-192 40/39
2.00 16:28 4:07 8:15 138 133-144 1138 191 188-192 44/25
2.50 20:27 4:00 7:59 137 131-142 1094 191 188-194 24/46
3.00 24:37 4:09 8:18 136 129-144 1130 191 186-196 27/29
3.50 28:35 3:59 7:57 138 133-146 1098 191 188-196 31/32
4.00 32:37 4:02 8:03 141 137-149 1135 192 188-196 20/20
4.50 36:38 4:02 8:03 143 136-148 1151 192 186-194 15/18
5.00 40:41 4:03 8:06 143 140-151 1158 192 190-196 46/35
5.50 44:40 3:59 7:58 144 140-149 1147 192 190-194 48/39
6.00 48:49 4:09 8:18 145 143-149 1205 193 188-198 99/87
6.50 57:21 8:32 +4:20 17:03 127 83-145 2166 185 120-194 30/28
7.00 1:01:41 4:20 8:40 139 127-149 1204 192 186-198 34/16
7.50 1:05:49 4:08 8:15 131 126-137 1081 189 184-194 13/20
8.00 1:09:55 4:06 8:12 129 120-140 1058 189 182-192 16/22
8.50 1:13:57 4:02 8:05 135 125-142 1091 191 176-196 17/20
9.00 1:17:58 4:01 8:02 139 131-143 1116 192 186-196 19/22
9.50 1:21:58 4:00 8:00 140 129-153 1119 191 182-194 28/32
10.00 1:26:02 4:04 8:08 141 133-148 1147 192 188-196 20/19
10.50 1:30:05 4:03 8:07 140 129-149 1136 192 188-196 23/23
11.00 1:34:15 4:10 8:19 136 130-140 1132 192 186-198 26/23
11.50 1:38:38 4:23 8:47 146 122-164 1282 189 176-196 32/26
12.00 1:46:13 7:35 +3:24 15:10 122 84-134 1850 184 116-194 24/33
12.50 1:50:20 4:07 8:13 139 132-145 1143 193 190-196 22/33
13.00 1:54:28 4:09 8:17 134 122-141 1111 193 186-196 16/22
13.50 1:58:33 4:05 8:10 140 135-144 1142 194 188-198 19/37
14.00 2:02:24 3:51 7:41 144 142-146 1108 195 190-198 45/54
14.50 2:06:24 4:00 8:00 144 139-147 1151 193 184-198 41/29
15.00 2:10:25 4:02 8:03 145 140-148 1168 194 190-196 23/18
15.50 2:14:24 3:58 7:57 148 143-154 1175 195 190-198 25/26
16.00 2:18:20 3:57 7:54 148 144-151 1168 195 192-198 23/12
16.30 2:20:51 2:31 8:23 142 134-150 1190 192 186-196 11/18

Heart

138/164max
  • Show Beats/Mile

Elevation

Asc 672m, Range 90m, Flat prediction 2:12:50
Elevation Graph
Biggest Climbs (m) Min/mi
41 7.7% 9:06
37 34.9% 7:53
28 12.1% 7:33
28 20.6% 8:28
28 9.6% 8:34
24 15.7% 8:29
See your biggest climbs

Cadence

191 (198 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 191 16.3 2:12:50 8:25
Walk 2.5 117 0 3:41 5:54:57
Pause 3.0 - - 4:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 41.10% More
800m 3:49 7:40 46.07% More
1km 4:47 7:42 48.06% More
Mile 7:47 7:47 50.81% More
5k 24:37 7:56 54.55% More
5 miles 40:28 8:06 53.87% More
10k 54:03 8:42 50.34% More
10 miles 1:25:03 8:30 52.81% More
Half 1:54:31 8:45 51.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 61.76
5km 21:57 7:04 61.20
5M 36:50 7:22 59.19
10km 46:38 7:30 58.33
10M 1:18:15 7:50 57.39
Half 1:44:57 8:01 56.15
20M 2:46:15 8:19 56.17
Mara 3:42:59 8:31 55.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here