Sun 4th Apr 2021 at 9:00am by Akkers

Run > General

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Time
30:40
Miles
3.16
Min/mi
9:42
Pacing
91%
WAVA
45.62
Stride(cm)
96
Cals
345
Cadence
173
BPM
135
%MHR
75.2
B/mi
1313
Asc(m)
71
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:50/m) 128/144bpm 64cal 6.1/6.66mph
2) 0.62m - 5:42(9:10/m) 128/140bpm 59cal 6.54/6.87mph
3) 0.62m - 5:54(9:29/m) 139/151bpm 68cal 6.33/7.24mph
4) 0.62m - 6:14(10:01/m) 140/147bpm 73cal 5.99/7.76mph
5) 0.62m - 6:11(9:58/m) 145/150bpm 76cal 6.02/6.51mph
6) 0.05m - 33(10:17/m) 137/138bpm 5cal 5.83/6.62mph

6:06 5:42 5:54 6:14 6:11 33

Pin Map

0mi in 0

Pace

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	119 90-135	1169	174 170-182	2/1
0.25	2:26	1:12	9:35	141 136-143	1351	177 168-184	9/1
0.38	3:41	1:15	10:01	128 118-140	1283	170 166-174	1/8
0.50	4:58	1:18	10:20	122 120-128	1262	174 160-184	0/9
0.63	6:09	1:11	9:27	124 120-127	1173	174 172-176	1/7
0.75	7:18	1:09	9:12	122 119-126	1122	175 172-178	1/9
0.88	8:29	1:11	9:29	125 123-127	1185	175 172-178	1/9
1.00	9:39	1:09	9:16	123 118-127	1139	172 166-174	2/9
1.13	10:47	1:09	9:10	133 127-138	1220	177 174-180	1/9
1.25	11:53	1:05	8:42	138 136-139	1200	178 174-184	7/4
1.38	13:00	1:07	8:57	134 130-136	1200	175 172-178	4/8
1.50	14:10	1:10	9:21	128 127-130	1198	174 172-176	3/9
1.63	15:28	1:18	10:21	137 129-142	1418	172 166-176	5/2
1.75	16:39	1:12	9:35	147 140-150	1408	172 168-176	7/0
1.88	17:49	1:09	9:16	147 140-151	1361	176 174-178	6/1
2.00	18:56	1:07	8:53	136 133-139	1208	174 170-180	3/5
2.13	20:05	1:09	9:14	140 136-144	1293	174 170-176	7/4
2.25	21:16	1:12	9:33	143 141-145	1365	175 170-180	6/3
2.38	22:50	1:33	12:28	136 129-145	1695	172 166-178	6/1
2.50	24:06	1:16	10:06	145 143-147	1465	171 166-174	6/0
2.63	25:22	1:16	10:11	146 144-149	1487	169 166-172	8/1
2.75	26:35	1:13	9:44	143 140-147	1392	172 168-176	5/1
2.88	27:52	1:17	10:17	144 142-147	1482	170 166-172	7/0
3.00	29:10	1:17	10:19	149 146-150	1537	170 166-172	10/0
3.13	30:17	1:07	8:58	141 137-147	1265	173 170-176	0/7
3.16	30:41	24	11:25	137 136-137	1564	174 172-178	0/1

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 63m, Flat prediction 29:37

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.6%	10:33
16 3.0%	9:45
10 3.4%	9:41
See your biggest climbs

Cadence

173 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	30:41	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.86%	More
800m	4:27	8:56	40.62%	More
1km	5:39	9:05	41.79%	More
Mile	9:10	9:10	44.11%	More
5k	30:03	9:40	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.64
5km	30:07	9:42	45.60
5M	49:53	9:59	44.72
10km	1:02:48	10:06	44.32
10M	1:43:59	10:24	44.18
Half	2:18:27	10:34	43.54
20M	3:36:49	10:50	44.05
Mara	4:48:40	11:01	44.12

Bespoke Fields

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Fetch Miles

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