Sun 4th Apr 2021 at 8:00am by edso90

Run > General

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Time
1:34:17
Miles
9.66
Min/mi
9:46
Pacing
76%
WAVA
52.93
Stride(cm)
91
Cals
1012
Cadence
181
BPM
128
%MHR
75.1
B/mi
1253
Asc(m)
391
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 137/144bpm 165cal 5.95/6.59mph
2) 1m - 9:18(9:18/m) 145/152bpm 163cal 6.45/7.31mph
3) 1m - 9:29(9:29/m) 152/158bpm 175cal 6.32/7.06mph
4) 1m - 10:45(10:45/m) 149/161bpm 189cal 5.59/6.85mph
5) 1m - 9:56(9:56/m) 124/145bpm 83cal 6.04/6.93mph
6) 1m - 9:17(9:17/m) 118/131bpm 49cal 6.46/6.97mph
7) 1m - 9:44(9:44/m) 115/126bpm 42cal 6.16/7.03mph
8) 1m - 9:46(9:46/m) 115/123bpm 47cal 6.15/7.01mph
9) 1m - 10:10(10:10/m) 118/125bpm 62cal 5.91/7.01mph
10) 0.66m - 5:49(8:52/m) 118/122bpm 37cal 6.76/7.1mph

10:05 9:18 9:29 10:45 9:56 9:17 9:44 9:46 10:10 5:49

Pace

17%

18%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:44	123 61-140	1321	175 110-188	11/15
1.00	10:05	4:42	9:25	142 139-144	1337	188 184-192	29/35
1.50	14:41	4:36	9:13	144 141-146	1326	185 182-190	44/40
2.00	19:22	4:41	9:23	147 143-152	1379	186 180-190	63/60
2.50	24:07	4:45	9:29	150 145-153	1423	185 182-188	16/21
3.00	29:13	5:06 +21	10:13	153 145-158	1562	186 182-190	19/22
3.50	34:49	5:36 +36	11:12	155 135-160	1737	183 110-190	16/12
4.00	40:34	5:45	11:29	142 121-160	1631	169 118-194	36/19
4.50	45:40	5:06	10:12	130 115-144	1327	182 124-188	29/7
5.00	50:30	4:49	9:39	117 105-133	1129	182 118-188	18/27
5.50	55:54	5:24 +48	10:48	118 112-123	1275	185 180-190	17/23
6.00	1:01:23	5:30 +48	10:59	119 111-131	1307	182 114-190	19/24
6.50	1:07:06	5:42 +46	11:25	113 105-118	1290	175 112-204	38/51
7.00	1:11:53	4:47	9:35	115 110-125	1102	181 112-188	53/69
7.50	1:16:16	4:23	8:45	115 109-118	1007	186 184-188	30/38
8.00	1:22:17	6:01 +38	12:03	115 100-123	1385	174 114-188	26/23
8.50	1:26:54	4:37	9:15	117 111-121	1081	184 180-188	34/33
9.00	1:32:27	5:32	11:05	118 107-125	1308	172 116-188	53/33
9.50	1:36:52	4:25	8:50	118 112-121	1042	186 184-190	57/76
9.66	1:38:16	1:24	9:04	119 119-120	1078	186 184-188	15/8

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 391m, Range 77m, Flat prediction 1:33:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.6%	10:37
15 8.0%	9:15
15 13.4%	8:58
14 13.1%	9:47
14 4.8%	10:32
13 10.0%	11:23
See your biggest climbs

Cadence

181 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	185	9.3	1:29:15	9:39
Walk	8.5	120	0.3	8:22	23:55
Still	0.1	-	-	3	-
Pause	0.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.54%	More
800m	4:17	8:36	47.66%	More
1km	5:26	8:45	48.84%	More
Mile	9:05	9:05	49.55%	More
5k	30:19	9:45	50.62%	More
5 miles	50:23	10:05	49.68%	More
10k	1:02:39	10:05	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.89
5km	28:20	9:07	54.15
5M	46:55	9:23	53.36
10km	59:04	9:30	52.98
10M	1:37:48	9:47	52.95
Half	2:10:13	9:56	52.25
20M	3:23:55	10:12	52.87
Mara	4:31:30	10:22	52.95

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