Sun 4th Apr 2021 at 9:00am by light78
Bike > General
-
Time
1:06:11
-
Miles
17.91
-
Mph
16.2
-
FBI
66.10
-
Cals
1057
-
Asc(m)
215
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:56(2:23/km) 187cal 25.15/32.68kmph
2) 5km - 11:01(2:12/km) 184cal 27.21/34.53kmph
3) 5km - 10:55(2:11/km) 181cal 27.46/42.56kmph
4) 5km - 11:43(2:21/km) 187cal 25.61/35kmph
5) 5km - 12:02(2:24/km) 190cal 24.92/31.31kmph
6) 3.83km - 8:33(2:14/km) 128cal 26.85/38.16kmph
11:56 11:01 10:55 11:43 12:02 8:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
1:53 |
1:53 |
15.90 |
5/9 |
1.00 |
3:55 |
2:02 |
14.72 |
4/5 |
1.50 |
5:57 |
2:01 |
14.84 |
2/2 |
2.00 |
7:53 |
1:56 |
15.53 |
10/13 |
2.50 |
9:48 |
1:55 |
15.64 |
9/19 |
3.00 |
11:33 |
1:46 |
17.04 |
19/19 |
3.50 |
13:15 |
1:42 |
17.65 |
14/9 |
4.00 |
15:01 |
1:46 |
16.97 |
5/6 |
4.50 |
17:03 |
2:01 |
14.84 |
2/5 |
5.00 |
18:53 |
1:50 |
16.33 |
6/6 |
5.50 |
20:39 |
1:46 |
17.05 |
6/8 |
6.00 |
22:14 |
1:36 |
18.82 |
2/4 |
6.50 |
23:53 |
1:39 |
18.15 |
14/5 |
7.00 |
25:34 |
1:41 |
17.84 |
10/19 |
7.50 |
28:11 |
2:37 +24
|
11.47 |
5/1 |
8.00 |
29:47 |
1:36 |
18.79 |
0/8 |
8.50 |
31:32 |
1:45 |
17.17 |
7/3 |
9.00 |
33:11 |
1:39 |
18.10 |
2/2 |
9.50 |
34:52 |
1:41 |
17.86 |
4/1 |
10.00 |
36:41 |
1:49 |
16.48 |
10/4 |
10.50 |
39:13 |
2:32 +15
|
11.87 |
1/6 |
11.00 |
41:08 |
1:55 |
15.62 |
9/5 |
11.50 |
42:55 |
1:47 |
16.90 |
8/9 |
12.00 |
45:15 |
2:21 +32
|
12.78 |
21/2 |
12.50 |
47:08 |
1:53 +8
|
15.93 |
1/16 |
13.00 |
49:14 |
2:06 +18
|
14.32 |
1/6 |
13.50 |
52:06 |
2:52 +48
|
10.49 |
8/1 |
14.00 |
54:08 |
2:03 |
14.68 |
22/4 |
14.50 |
55:57 |
1:49 |
16.48 |
12/21 |
15.00 |
57:42 |
1:45 |
17.14 |
8/1 |
15.50 |
1:00:09 |
2:27 +15
|
12.27 |
5/5 |
16.00 |
1:01:52 |
1:43 |
17.51 |
8/4 |
16.50 |
1:03:41 |
1:49 |
16.48 |
6/7 |
17.00 |
1:06:29 |
2:48 +58
|
10.72 |
1/6 |
17.50 |
1:08:21 |
1:52 |
16.12 |
4/0 |
17.91 |
1:09:49 |
1:28 |
16.80 |
2/11 |
Elevation
Biggest Climbs (m) |
Mph |
22 3.5% |
10.5
|
21 2.8% |
11.2
|
21 4.7% |
14.9
|
19 1.8% |
16.9
|
14 2.3% |
17.6
|
12 8.8% |
14.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
1:34 |
3:09 |
More |
1km |
1:58 |
3:10 |
More |
Mile |
3:14 |
3:14 |
More |
5k |
10:54 |
3:30 |
More |
5 miles |
17:42 |
3:32 |
More |
10k |
22:20 |
3:36 |
More |
10 miles |
36:41 |
3:40 |
More |
Half |
49:34 |
3:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:10 |
3:31 |
20km |
44:31 |
3:35 |
15 miles |
54:36 |
3:38 |
20 miles |
1:14:36 |
3:44 |
40km |
1:34:27 |
3:48 |
25 miles |
1:35:03 |
3:48 |
42km |
1:39:35 |
3:49 |
50 miles |
3:21:40 |
4:02 |
56 miles |
3:48:04 |
4:04 |
100 miles |
7:07:53 |
4:17 |
112 miles |
8:03:53 |
4:19 |
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