Sun 4th Apr 2021 at 8:00am by johnsy
Run > General
-
Time
2:03:07
-
Miles
12.42
-
Min/mi
9:55
-
Pacing
91%
-
WAVA
52.78
-
Stride(cm)
97
-
Cals
2006
-
Cadence
167
-
BPM
154
-
%MHR
90
-
B/mi
1525
-
Asc(m)
96
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 132/149bpm 128cal 6.32/6.85mph
2) 1m - 9:24(9:24/m) 148/162bpm 148cal 6.38/6.97mph
3) 1m - 9:25(9:25/m) 156/163bpm 158cal 6.37/7.12mph
4) 1m - 9:39(9:39/m) 158/171bpm 166cal 6.22/6.85mph
5) 1m - 9:55(9:55/m) 157/163bpm 167cal 6.05/6.78mph
6) 1m - 10:00(10:00/m) 158/162bpm 169cal 6/6.51mph
7) 1m - 9:53(9:53/m) 153/160bpm 151cal 6.07/6.95mph
8) 1m - 9:41(9:41/m) 158/167bpm 161cal 6.2/6.8mph
9) 1m - 9:46(9:46/m) 160/172bpm 166cal 6.15/6.87mph
10) 1m - 10:03(10:03/m) 160/175bpm 175cal 5.97/6.55mph
11) 1m - 10:36(10:36/m) 157/163bpm 174cal 5.66/6.45mph
12) 1m - 10:36(10:36/m) 156/167bpm 172cal 5.66/6.85mph
13) 0.42m - 4:38(11:01/m) 154/164bpm 71cal 5.45/6.18mph
9:30 9:24 9:25 9:39 9:55 10:00 9:53 9:41 9:46 10:03 10:36 10:36 4:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:47 |
4:47 |
9:34 |
133 112-142 |
1272 |
166 156-172 |
3/20 |
1.00 |
9:29 |
4:42 |
9:25 |
132 125-148 |
1242 |
171 166-180 |
4/10 |
1.50 |
14:08 |
4:39 |
9:18 |
142 131-152 |
1321 |
172 168-174 |
3/6 |
2.00 |
18:54 |
4:45 |
9:31 |
154 147-162 |
1465 |
171 162-174 |
11/3 |
2.50 |
23:29 |
4:36 |
9:11 |
157 151-162 |
1442 |
170 168-174 |
6/3 |
3.00 |
28:19 |
4:50 |
9:39 |
156 150-159 |
1506 |
169 162-174 |
6/2 |
3.50 |
33:06 |
4:47 |
9:35 |
156 152-162 |
1494 |
168 164-172 |
9/3 |
4.00 |
37:58 |
4:52 |
9:43 |
160 150-171 |
1555 |
168 166-170 |
9/1 |
4.50 |
42:55 |
4:57 |
9:53 |
156 152-160 |
1543 |
168 164-170 |
11/0 |
5.00 |
47:53 |
4:58 |
9:57 |
157 153-163 |
1562 |
168 164-170 |
8/0 |
5.50 |
52:54 |
5:01 |
10:02 |
158 154-162 |
1586 |
168 166-172 |
10/1 |
6.00 |
57:53 |
4:59 |
9:58 |
158 153-161 |
1574 |
167 164-172 |
11/2 |
6.50 |
1:03:00 |
5:07 |
10:15 |
153 136-160 |
1568 |
167 162-170 |
5/7 |
7.00 |
1:07:46 |
4:46 |
9:32 |
152 141-157 |
1450 |
168 164-170 |
1/9 |
7.50 |
1:12:28 |
4:41 |
9:23 |
155 148-159 |
1454 |
169 166-172 |
0/7 |
8.00 |
1:17:27 |
4:59 |
9:59 |
160 150-167 |
1596 |
168 164-170 |
1/8 |
8.50 |
1:22:19 |
4:52 |
9:44 |
162 150-171 |
1578 |
167 164-170 |
0/10 |
9.00 |
1:27:13 |
4:53 |
9:47 |
158 154-166 |
1546 |
166 162-170 |
1/7 |
9.50 |
1:32:22 |
5:09 |
10:18 |
159 155-167 |
1638 |
166 160-168 |
5/9 |
10.00 |
1:37:16 |
4:54 |
9:49 |
162 150-175 |
1590 |
166 164-168 |
1/5 |
10.50 |
1:42:24 |
5:08 |
10:15 |
156 152-161 |
1600 |
165 160-168 |
4/7 |
11.00 |
1:47:52 |
5:28 |
10:56 |
157 152-163 |
1716 |
164 156-170 |
5/10 |
11.50 |
1:53:18 |
5:26 |
10:51 |
155 149-160 |
1683 |
164 162-168 |
6/6 |
12.00 |
1:58:29 |
5:11 |
10:22 |
157 146-167 |
1627 |
164 156-170 |
10/6 |
12.42 |
2:03:07 |
4:38 |
11:02 |
154 147-164 |
1698 |
163 158-172 |
11/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
39.16% |
More |
800m |
4:29 |
9:01 |
45.42% |
More |
1km |
5:38 |
9:04 |
47.10% |
More |
Mile |
9:15 |
9:15 |
48.66% |
More |
5k |
29:10 |
9:23 |
52.59% |
More |
5 miles |
47:40 |
9:32 |
52.51% |
More |
10k |
59:58 |
9:39 |
52.18% |
More |
10 miles |
1:37:09 |
9:43 |
53.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
51.48 |
5km |
28:45 |
9:15 |
53.36 |
5M |
47:22 |
9:28 |
52.85 |
10km |
59:30 |
9:35 |
52.60 |
10M |
1:38:04 |
9:48 |
52.81 |
Half |
2:10:12 |
9:56 |
52.25 |
20M |
3:23:01 |
10:09 |
53.10 |
Mara |
4:29:33 |
10:17 |
53.33 |
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