Sun 4th Apr 2021 at 8:00am by johnsy

Run > General

  • Time
    2:03:07
  • Miles
    12.42
  • Min/mi
    9:55
  • Pacing
    91%
  • WAVA
    52.78
  • Stride(cm)
    97
  • Cals
    2006
  • Cadence
    167
  • BPM
    154
  • %MHR
    90
  • B/mi
    1525
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 132/149bpm 128cal 6.32/6.85mph
2) 1m - 9:24(9:24/m) 148/162bpm 148cal 6.38/6.97mph
3) 1m - 9:25(9:25/m) 156/163bpm 158cal 6.37/7.12mph
4) 1m - 9:39(9:39/m) 158/171bpm 166cal 6.22/6.85mph
5) 1m - 9:55(9:55/m) 157/163bpm 167cal 6.05/6.78mph
6) 1m - 10:00(10:00/m) 158/162bpm 169cal 6/6.51mph
7) 1m - 9:53(9:53/m) 153/160bpm 151cal 6.07/6.95mph
8) 1m - 9:41(9:41/m) 158/167bpm 161cal 6.2/6.8mph
9) 1m - 9:46(9:46/m) 160/172bpm 166cal 6.15/6.87mph
10) 1m - 10:03(10:03/m) 160/175bpm 175cal 5.97/6.55mph
11) 1m - 10:36(10:36/m) 157/163bpm 174cal 5.66/6.45mph
12) 1m - 10:36(10:36/m) 156/167bpm 172cal 5.66/6.85mph
13) 0.42m - 4:38(11:01/m) 154/164bpm 71cal 5.45/6.18mph
9:30 9:24 9:25 9:39 9:55 10:00 9:53 9:41 9:46 10:03 10:36 10:36 4:38

Pace

10% 30% 49% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 133 112-142 1272 166 156-172 3/20
1.00 9:29 4:42 9:25 132 125-148 1242 171 166-180 4/10
1.50 14:08 4:39 9:18 142 131-152 1321 172 168-174 3/6
2.00 18:54 4:45 9:31 154 147-162 1465 171 162-174 11/3
2.50 23:29 4:36 9:11 157 151-162 1442 170 168-174 6/3
3.00 28:19 4:50 9:39 156 150-159 1506 169 162-174 6/2
3.50 33:06 4:47 9:35 156 152-162 1494 168 164-172 9/3
4.00 37:58 4:52 9:43 160 150-171 1555 168 166-170 9/1
4.50 42:55 4:57 9:53 156 152-160 1543 168 164-170 11/0
5.00 47:53 4:58 9:57 157 153-163 1562 168 164-170 8/0
5.50 52:54 5:01 10:02 158 154-162 1586 168 166-172 10/1
6.00 57:53 4:59 9:58 158 153-161 1574 167 164-172 11/2
6.50 1:03:00 5:07 10:15 153 136-160 1568 167 162-170 5/7
7.00 1:07:46 4:46 9:32 152 141-157 1450 168 164-170 1/9
7.50 1:12:28 4:41 9:23 155 148-159 1454 169 166-172 0/7
8.00 1:17:27 4:59 9:59 160 150-167 1596 168 164-170 1/8
8.50 1:22:19 4:52 9:44 162 150-171 1578 167 164-170 0/10
9.00 1:27:13 4:53 9:47 158 154-166 1546 166 162-170 1/7
9.50 1:32:22 5:09 10:18 159 155-167 1638 166 160-168 5/9
10.00 1:37:16 4:54 9:49 162 150-175 1590 166 164-168 1/5
10.50 1:42:24 5:08 10:15 156 152-161 1600 165 160-168 4/7
11.00 1:47:52 5:28 10:56 157 152-163 1716 164 156-170 5/10
11.50 1:53:18 5:26 10:51 155 149-160 1683 164 162-168 6/6
12.00 1:58:29 5:11 10:22 157 146-167 1627 164 156-170 10/6
12.42 2:03:07 4:38 11:02 154 147-164 1698 163 158-172 11/0

Heart

154/175max
  • Show Beats/Mile

Elevation

Asc 96m, Range 72m, Flat prediction 2:02:14
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.6% 11:09
12 1.5% 10:56
See your biggest climbs

Cadence

167 (180 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 39.16% More
800m 4:29 9:01 45.42% More
1km 5:38 9:04 47.10% More
Mile 9:15 9:15 48.66% More
5k 29:10 9:23 52.59% More
5 miles 47:40 9:32 52.51% More
10k 59:58 9:39 52.18% More
10 miles 1:37:09 9:43 53.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 51.48
5km 28:45 9:15 53.36
5M 47:22 9:28 52.85
10km 59:30 9:35 52.60
10M 1:38:04 9:48 52.81
Half 2:10:12 9:56 52.25
20M 3:23:01 10:09 53.10
Mara 4:29:33 10:17 53.33
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