Sun 4th Apr 2021 at 8:00am by Hills of Death (HOD)
Run > Easy
- Follow User
- 0 👍
-
Time
1:35:01
-
Miles 9.20
-
Min/mi 10:20
-
Pacing
60%
-
WAVA
47.35
-
Stride(cm)
95
-
Cals
1203
-
Cadence
164
-
BPM
152
-
%MHR
82.8
-
B/mi 1574
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Grafham with the girls
10:16 10:00 10:09 10:14 10:08 10:32 10:54 10:19 10:37 1:52
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:36 | 2:36 | 10:25 | 119 80-137 | 1239 | 172 166-178 | 10/5 |
0.50 | 5:09 | 2:33 | 10:10 | 129 118-140 | 1312 | 171 166-176 | 6/7 |
0.75 | 7:43 | 2:35 | 10:19 | 138 125-155 | 1423 | 168 164-172 | 7/16 |
1.00 | 10:16 | 2:33 | 10:10 | 140 124-153 | 1424 | 169 164-174 | 12/9 |
1.25 | 12:47 | 2:31 | 10:02 | 144 132-155 | 1445 | 168 162-172 | 9/11 |
1.50 | 15:18 | 2:32 | 10:07 | 150 137-161 | 1517 | 166 162-174 | 15/12 |
1.75 | 17:46 | 2:28 | 9:51 | 165 155-173 | 1626 | 167 162-172 | 5/12 |
2.00 | 20:16 | 2:30 | 10:01 | 167 158-174 | 1673 | 166 162-174 | 5/4 |
2.25 | 22:44 | 2:27 | 9:49 | 168 157-176 | 1648 | 166 162-170 | 3/6 |
2.50 | 25:15 | 2:31 | 10:05 | 164 158-169 | 1655 | 163 156-168 | 7/6 |
2.75 | 27:48 | 2:33 | 10:13 | 160 151-166 | 1635 | 167 162-172 | 11/6 |
3.00 | 30:25 | 2:37 | 10:27 | 158 148-169 | 1652 | 163 160-166 | 6/3 |
3.25 | 32:57 | 2:32 | 10:07 | 166 159-175 | 1680 | 163 158-168 | 11/15 |
3.50 | 35:33 | 2:36 | 10:23 | 161 150-168 | 1671 | 164 162-170 | 12/11 |
3.75 | 38:07 | 2:34 | 10:16 | 155 144-163 | 1592 | 163 160-168 | 11/4 |
4.00 | 40:39 | 2:32 | 10:08 | 164 158-171 | 1663 | 164 158-168 | 6/11 |
4.25 | 43:07 | 2:29 | 9:54 | 167 161-175 | 1654 | 163 160-168 | 2/10 |
4.50 | 45:42 | 2:34 +3 | 10:18 | 156 137-174 | 1606 | 163 158-168 | 5/7 |
4.75 | 48:17 | 2:35 | 10:20 | 146 136-163 | 1509 | 165 160-170 | 5/9 |
5.00 | 50:50 | 2:34 | 10:14 | 161 154-167 | 1648 | 163 158-172 | 7/7 |
5.25 | 53:28 | 2:38 | 10:30 | 158 150-164 | 1660 | 162 158-164 | 13/12 |
5.50 | 56:42 | 3:14 +27 | 12:56 | 143 130-162 | 1851 | 161 154-164 | 34/1 |
5.75 | 59:12 | 2:30 | 10:00 | 143 129-155 | 1430 | 162 154-172 | 12/33 |
6.00 | 1:01:50 | 2:38 | 10:33 | 149 139-160 | 1572 | 163 158-168 | 7/10 |
6.25 | 1:05:02 | 3:11 +28 | 12:45 | 146 133-159 | 1862 | 157 108-168 | 12/3 |
6.50 | 1:07:46 | 2:44 | 10:58 | 156 149-164 | 1710 | 163 158-170 | 8/13 |
6.75 | 1:10:36 | 2:50 | 11:21 | 157 150-163 | 1782 | 161 154-164 | 19/9 |
7.00 | 1:16:24 | 5:48 +3:11 | 23:10 | 139 104-160 | 3221 | 159 108-166 | 4/19 |
7.25 | 1:19:35 | 3:11 +35 | 12:43 | 144 140-150 | 1831 | 162 112-174 | 15/6 |
7.50 | 1:22:10 | 2:36 | 10:22 | 159 147-171 | 1650 | 162 156-170 | 11/8 |
7.75 | 1:24:38 | 2:28 | 9:53 | 159 153-169 | 1572 | 162 158-172 | 4/20 |
8.00 | 1:27:29 | 2:51 +12 | 11:23 | 160 151-170 | 1821 | 162 158-168 | 13/6 |
8.25 | 1:30:17 | 2:48 +2 | 11:10 | 153 146-160 | 1710 | 163 158-170 | 9/12 |
8.50 | 1:33:09 | 2:52 +5 | 11:28 | 162 148-172 | 1857 | 162 156-166 | 12/4 |
8.75 | 1:35:51 | 2:42 | 10:49 | 158 149-164 | 1710 | 164 162-168 | 9/10 |
9.00 | 1:38:12 | 2:21 | 9:25 | 158 145-169 | 1489 | 165 162-168 | 4/3 |
9.20 | 1:40:19 | 2:07 +15 | 10:26 | 144 137-160 | 1504 | 168 164-174 | 5/5 |
Heart
152/176max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 35m, Flat prediction 1:33:40
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
34 10.1% | 11:40 |
14 4.3% | 13:19 |
12 3.4% | 10:32 |
11 10.8% | 10:53 |
11 3.6% | 11:40 |
11 6.4% | 10:00 |
See your biggest climbs |
Cadence
164 (178 max)
Stride Length: 95cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 94.8 | 164 | 9.2 | 1:35:04 | 10:29 |
Walk | 3.9 | 109 | 0 | 3:58 | 7:09:38 |
Pause | 1.3 | - | - | 1:17 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:18 | 8:18 | 51.72 |
5km | 28:50 | 9:17 | 50.67 |
5M | 48:37 | 9:43 | 48.94 |
10km | 1:01:44 | 9:56 | 48.13 |
10M | 1:44:08 | 10:25 | 47.16 |
Half | 2:20:06 | 10:42 | 46.02 |
20M | 3:43:01 | 11:09 | 45.82 |
Mara | 5:00:03 | 11:27 | 45.41 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry