Sun 4th Apr 2021 at 8:00am by Hills of Death (HOD)

Run > Easy

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Time
1:35:01
Miles
9.20
Min/mi
10:20
Pacing
60%
WAVA
47.35
Stride(cm)
95
Cals
1203
Cadence
164
BPM
152
%MHR
82.8
B/mi
1574
Hillscore
9
Surface
Mixed

Notes & Comments

Grafham with the girls

10:16 10:00 10:09 10:14 10:08 10:32 10:54 10:19 10:37 1:52

Pace

16%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	119 80-137	1239	172 166-178	10/5
0.50	5:09	2:33	10:10	129 118-140	1312	171 166-176	6/7
0.75	7:43	2:35	10:19	138 125-155	1423	168 164-172	7/16
1.00	10:16	2:33	10:10	140 124-153	1424	169 164-174	12/9
1.25	12:47	2:31	10:02	144 132-155	1445	168 162-172	9/11
1.50	15:18	2:32	10:07	150 137-161	1517	166 162-174	15/12
1.75	17:46	2:28	9:51	165 155-173	1626	167 162-172	5/12
2.00	20:16	2:30	10:01	167 158-174	1673	166 162-174	5/4
2.25	22:44	2:27	9:49	168 157-176	1648	166 162-170	3/6
2.50	25:15	2:31	10:05	164 158-169	1655	163 156-168	7/6
2.75	27:48	2:33	10:13	160 151-166	1635	167 162-172	11/6
3.00	30:25	2:37	10:27	158 148-169	1652	163 160-166	6/3
3.25	32:57	2:32	10:07	166 159-175	1680	163 158-168	11/15
3.50	35:33	2:36	10:23	161 150-168	1671	164 162-170	12/11
3.75	38:07	2:34	10:16	155 144-163	1592	163 160-168	11/4
4.00	40:39	2:32	10:08	164 158-171	1663	164 158-168	6/11
4.25	43:07	2:29	9:54	167 161-175	1654	163 160-168	2/10
4.50	45:42	2:34 +3	10:18	156 137-174	1606	163 158-168	5/7
4.75	48:17	2:35	10:20	146 136-163	1509	165 160-170	5/9
5.00	50:50	2:34	10:14	161 154-167	1648	163 158-172	7/7
5.25	53:28	2:38	10:30	158 150-164	1660	162 158-164	13/12
5.50	56:42	3:14 +27	12:56	143 130-162	1851	161 154-164	34/1
5.75	59:12	2:30	10:00	143 129-155	1430	162 154-172	12/33
6.00	1:01:50	2:38	10:33	149 139-160	1572	163 158-168	7/10
6.25	1:05:02	3:11 +28	12:45	146 133-159	1862	157 108-168	12/3
6.50	1:07:46	2:44	10:58	156 149-164	1710	163 158-170	8/13
6.75	1:10:36	2:50	11:21	157 150-163	1782	161 154-164	19/9
7.00	1:16:24	5:48 +3:11	23:10	139 104-160	3221	159 108-166	4/19
7.25	1:19:35	3:11 +35	12:43	144 140-150	1831	162 112-174	15/6
7.50	1:22:10	2:36	10:22	159 147-171	1650	162 156-170	11/8
7.75	1:24:38	2:28	9:53	159 153-169	1572	162 158-172	4/20
8.00	1:27:29	2:51 +12	11:23	160 151-170	1821	162 158-168	13/6
8.25	1:30:17	2:48 +2	11:10	153 146-160	1710	163 158-170	9/12
8.50	1:33:09	2:52 +5	11:28	162 148-172	1857	162 156-166	12/4
8.75	1:35:51	2:42	10:49	158 149-164	1710	164 162-168	9/10
9.00	1:38:12	2:21	9:25	158 145-169	1489	165 162-168	4/3
9.20	1:40:19	2:07 +15	10:26	144 137-160	1504	168 164-174	5/5

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 1:33:40

Elevation Graph

Biggest Climbs (m)	Min/mi
34 10.1%	11:40
14 4.3%	13:19
12 3.4%	10:32
11 10.8%	10:53
11 3.6%	11:40
11 6.4%	10:00
See your biggest climbs

Cadence

164 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	164	9.2	1:35:04	10:29
Walk	3.9	109	0	3:58	7:09:38
Pause	1.3	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.69%	More
800m	4:42	9:28	41.23%	More
1km	6:06	9:49	41.43%	More
Mile	9:54	9:54	43.39%	More
5k	31:24	10:06	46.52%	More
5 miles	50:47	10:09	46.85%	More
10k	1:04:33	10:23	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.72
5km	28:50	9:17	50.67
5M	48:37	9:43	48.94
10km	1:01:44	9:56	48.13
10M	1:44:08	10:25	47.16
Half	2:20:06	10:42	46.02
20M	3:43:01	11:09	45.82
Mara	5:00:03	11:27	45.41

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