Sun 4th Apr 2021 at 10:00am by nogalius

Run > General

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Time
32:57
Miles
3.74
Min/mi
8:49
Pacing
83%
WAVA
52.02
Stride(cm)
105
Cals
407
Cadence
174
BPM
138
%MHR
70.8
B/mi
1217
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 135/147bpm 71cal
2) 1km - 5:32(5:32/km) 138/151bpm 73cal
3) 1km - 5:26(5:26/km) 137/148bpm 67cal
4) 1km - 5:11(5:11/km) 137/145bpm 61cal
5) 1km - 5:51(5:51/km) 138/156bpm 69cal
6) 1km - 5:05(5:05/km) 142/149bpm 65cal
7) 0.02km - 7(4:36/km) 139/140bpm 1cal

5:45 5:32 5:26 5:11 5:51 5:05 7

Pace

12%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	131 128-137	1246	168 158-172	1/3
0.25	2:18	1:06	8:50	130 129-131	1148	170 168-172	1/4
0.38	3:34	1:16	10:09	140 134-147	1420	171 166-174	5/2
0.50	4:38	1:04	8:35	138 135-142	1183	173 170-174	2/3
0.63	5:45	1:07	8:58	137 133-141	1228	171 170-174	1/3
0.75	6:48	1:02	8:20	136 134-140	1133	174 172-176	1/2
0.88	7:53	1:06	8:45	138 136-140	1209	171 170-172	1/2
1.00	9:00	1:06	8:49	132 124-136	1165	172 170-174	2/4
1.13	10:08	1:08	9:05	139 135-144	1263	175 174-176	9/1
1.25	11:20	1:13	9:41	148 143-150	1434	174 172-176	3/1
1.38	12:24	1:04	8:33	137 132-145	1170	173 170-176	2/5
1.50	13:27	1:03	8:21	133 131-135	1111	175 174-176	3/3
1.63	14:31	1:04	8:30	137 134-138	1164	174 172-176	3/2
1.75	15:42	1:12	9:33	135 131-137	1290	172 164-178	5/4
1.88	16:48	1:05	8:44	141 135-143	1231	174 172-176	3/3
2.00	17:56	1:08	9:04	136 135-138	1234	175 172-178	3/4
2.13	19:02	1:06	8:49	139 138-140	1226	177 174-180	7/1
2.25	20:00	58	7:46	143 140-145	1110	177 172-180	0/10
2.38	20:56	56	7:27	135 129-140	1006	173 170-176	4/5
2.50	22:01	1:05	8:37	136 128-143	1172	177 174-182	4/4
2.63	24:02	2:01 +20	16:09	130 113-143	2100	168 150-178	1/1
2.75	25:05	1:02	8:20	126 116-137	1050	177 174-178	3/6
2.88	26:08	1:03	8:27	146 134-151	1233	178 176-180	10/0
3.00	27:14	1:06	8:45	152 144-156	1329	177 174-180	4/4
3.13	28:13	1:00	7:57	140 136-144	1114	175 174-178	1/5
3.25	29:12	59	7:51	141 136-146	1107	178 176-180	5/1
3.38	30:11	58	7:48	146 145-148	1138	177 176-178	4/3
3.50	31:14	1:04	8:29	142 137-146	1205	175 170-180	1/3
3.63	32:17	1:03	8:24	141 136-145	1183	176 168-180	4/2
3.74	33:17	1:00	8:28	145 138-149	1228	170 164-180	1/5

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 32:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	8:51
12 3.1%	9:25
See your biggest climbs

Cadence

174 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	3.7	32:31	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	26	-
Pause	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	42.83%	More
800m	3:55	7:52	47.89%	More
1km	5:00	8:03	48.85%	More
Mile	8:12	8:12	50.74%	More
5k	27:24	8:49	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.18
5km	27:04	8:43	52.31
5M	44:49	8:58	51.38
10km	56:26	9:05	50.93
10M	1:33:27	9:21	50.80
Half	2:04:26	9:30	50.07
20M	3:14:51	9:45	50.67
Mara	4:19:25	9:54	50.75

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