Sun 4th Apr 2021 at 8:00am by Lisrun

Run > General

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Time
1:57:56
Miles
9.39
Min/mi
12:34
Pacing
56%
WAVA
46.56
Stride(cm)
85
Cals
855
Cadence
151
BPM
125
%MHR
75.2
B/mi
1567
Asc(m)
326
Hillscore
22
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 19:33(19:33/m) 87/119bpm 74cal 3.07/5.99mph
2) 1m - 12:26(12:26/m) 105/132bpm 76cal 4.83/7.31mph
3) 1m - 11:47(11:47/m) 123/148bpm 94cal 5.09/7.31mph
4) 1m - 15:50(15:50/m) 106/141bpm 77cal 3.79/7.01mph
5) 1m - 10:56(10:56/m) 135/147bpm 106cal 5.49/6.45mph
6) 1m - 13:42(13:42/m) 127/155bpm 100cal 4.38/6.72mph
7) 1m - 10:19(10:19/m) 137/150bpm 94cal 5.81/7.26mph
8) 1m - 9:17(9:17/m) 143/155bpm 94cal 6.46/7.56mph
9) 1m - 9:46(9:46/m) 143/155bpm 97cal 6.15/7.28mph
10) 0.39m - 4:20(11:03/m) 144/150bpm 43cal 5.43/7.26mph

19:33 12:26 11:47 15:50 10:56 13:42 10:19 9:17 9:46 4:20

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:40	10:40	21:19	90 67-119	1919	117 94-222	400/24
1.00	19:33	8:53	17:47	85 80-92	1511	113 106-118	110/3
1.50	27:36	8:03	16:06	101 79-128	1625	147 104-170	52/26
2.00	31:59	4:23	8:46	127 122-131	1113	165 164-168	8/30
2.50	38:34	6:35	13:11	119 81-144	1569	157 106-168	10/12
3.00	43:46	5:12	10:24	129 91-146	1341	155 116-170	20/28
3.50	52:24	8:38	17:17	110 81-140	1901	133 94-174	23/21
4.00	59:35	7:11	14:22	111 84-139	1596	145 84-168	12/29
4.50	1:04:49	5:14	10:28	134 125-145	1403	161 100-166	26/34
5.00	1:10:32	5:42	11:24	136 116-147	1551	154 100-236	16/23
5.50	1:17:55	7:24	14:47	127 97-148	1878	141 108-168	14/15
6.00	1:24:13	6:18	12:36	133 99-154	1677	156 102-172	13/21
6.50	1:28:44	4:31	9:02	143 136-147	1292	166 108-172	8/13
7.00	1:34:33	5:49	11:37	132 105-150	1533	154 108-172	10/22
7.50	1:38:49	4:16	8:31	146 137-152	1245	169 164-172	10/22
8.00	1:43:49	5:00	10:00	138 115-155	1380	162 110-174	10/21
8.50	1:49:00	5:11	10:22	141 114-155	1462	161 110-170	10/13
9.00	1:53:35	4:36	9:11	146 140-151	1342	166 116-170	7/26
9.39	1:57:56	4:21	11:04	143 122-149	1581	167 160-170	13/34

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 519m, Flat prediction 1:47:53

Elevation Graph

Biggest Climbs (m)	Min/mi
194 9.9%	19:42
18 8.5%	13:38
10 7.9%	8:56
See your biggest climbs

Cadence

151 (236 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.1	166	6.8	1:04:56	9:31
Walk	43.7	113	2.6	51:30	20:03
Still	1.3	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	46.71%	More
800m	4:10	8:22	54.84%	More
1km	5:13	8:24	57.00%	More
Mile	8:41	8:41	58.12%	More
5k	29:58	9:39	57.52%	More
5 miles	53:11	10:38	53.10%	More
10k	1:10:28	11:20	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	45.99
5km	36:31	11:45	47.21
5M	1:00:28	12:06	46.70
10km	1:16:08	12:15	46.48
10M	2:06:04	12:36	46.58
Half	2:47:51	12:49	46.04
20M	4:22:51	13:09	46.59
Mara	5:49:57	13:21	46.66

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