Sun 4th Apr 2021 at 9:00am by HappyG(rrr)

Walk > General

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Time
30:55
Miles
1.10
Min/mi
28:06
Stride(cm)
55
Cals
151
Cadence
105
BPM
93
%MHR
48.1
B/mi
2607
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Logged a walk with S because we really need to do this a bit more. Was great that we went for it. Very cold wind. Amy in good form. Showed S where the girls said they take their horses. That was what clinched it for her. Drove 2 mins and parked, luckily there was space (only takes 2 cars!) :-)

G

Split Summary
===
1) 1m - 28:43(28:43/m) 92/110bpm 138cal 34/71rpm 2.09/3.78mph
2) 0.1m - 2:13(22:23/m) 102/107bpm 13cal 47/55rpm 2.68/2.98mph

28:43 2:13

Corrah

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:28	83 78-91	2363	116 106-122	2/110
0.13	4:13	2:27	39:05	81 74-90	3166	100 84-110	7/2
0.19	5:58	1:45	27:58	83 76-91	2321	108 100-114	11/1
0.25	7:38	1:40	26:34	96 88-104	2551	108 90-122	3/4
0.31	9:34	1:56	30:53	93 86-100	2873	114 106-122	2/5
0.38	10:56	1:22	21:55	90 84-96	1973	114 108-122	0/6
0.44	12:38	1:43	27:20	88 80-96	2406	111 84-130	0/6
0.50	14:18	1:39	26:31	92 87-98	2439	103 88-114	5/1
0.56	16:50	2:32	40:28	90 82-101	3642	96 84-110	1/6
0.63	19:00	2:10	34:46	97 92-102	3372	101 92-108	10/0
0.69	20:44	1:44	27:44	94 89-97	2608	103 84-110	4/2
0.75	22:26	1:42	27:05	99 92-106	2680	104 94-118	4/2
0.81	24:21	1:55	30:46	90 85-96	2769	113 96-140	3/3
0.88	25:41	1:20	21:14	97 82-105	2060	104 92-116	1/10
0.94	27:14	1:33	24:54	103 96-109	2564	101 94-108	3/5
1.00	28:41	1:28	23:21	105 99-109	2452	99 84-108	3/1
1.06	30:04	1:22	21:58	102 97-107	2241	96 86-108	9/0
1.10	30:55	51	23:29	104 100-106	2443	100 94-102	5/0

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 110m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	23:13
18 10.3%	30:49
14 8.8%	37:26
See your biggest climbs

Cadence

105 (140 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:51	More
800m	13:03	26:16	More
1km	17:11	27:39	More
Mile	27:21	27:21	More

Predictions

Dist	Time	Per Mile

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