Sun 4th Apr 2021 at 9:00am by corned beef keith

Run > General

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Time
33:41
Miles
5.01
Min/mi
6:43
Pacing
94%
WAVA
71.94
Stride(cm)
130
Cals
516
Cadence
185
BPM
151
%MHR
88.1
B/mi
1013
Asc(m)
133
Hillscore
8
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:08(7:08/m) 137/152bpm 93cal 8.42/9.12mph
2) 1m - 6:44(6:44/m) 150/156bpm 103cal 8.91/9.35mph
3) 1m - 6:44(6:44/m) 152/160bpm 105cal 8.92/9.5mph
4) 1m - 6:39(6:39/m) 156/161bpm 107cal 9.01/9.62mph
5) 1m - 6:22(6:22/m) 160/162bpm 107cal 9.42/9.87mph
6) 0.01m - 4(5:53/m) 160/160bpm 1cal 10.2/9.87mph

7:08 6:44 6:44 6:39 6:22 4

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	113 66-139	856	178 122-186	12/4
0.50	3:39	1:46	7:03	143 138-148	1007	181 178-186	0/11
0.75	5:24	1:45	7:00	145 142-149	1014	184 178-188	5/3
1.00	7:06	1:42	6:49	148 142-152	1008	185 182-188	29/5
1.25	8:49	1:43	6:52	150 140-152	1030	186 184-188	14/15
1.50	10:28	1:39	6:36	148 146-152	977	185 184-188	13/17
1.75	12:15	1:47	7:07	153 148-156	1088	185 182-188	23/6
2.00	13:51	1:35	6:21	150 135-155	954	186 184-192	5/25
2.25	15:37	1:46	7:04	158 154-160	1117	187 184-190	25/7
2.50	17:18	1:42	6:47	156 151-159	1057	184 180-188	14/11
2.75	18:58	1:40	6:38	147 137-152	976	182 180-182	7/16
3.00	20:35	1:37	6:29	147 144-150	953	182 180-186	9/19
3.25	22:16	1:41	6:46	154 147-156	1041	185 184-186	9/14
3.50	23:58	1:42	6:48	156 155-157	1061	184 182-188	18/6
3.75	25:39	1:41	6:43	157 155-158	1054	185 182-188	15/10
4.00	27:15	1:35	6:22	156 146-161	992	186 184-188	14/12
4.25	28:49	1:35	6:19	161 160-162	1018	186 184-188	7/16
4.50	30:24	1:35	6:20	161 160-162	1019	187 184-188	13/12
4.75	32:03	1:38	6:33	159 157-161	1042	186 182-190	18/18
5.00	33:37	1:34	6:17	160 159-160	1004	188 186-192	12/18
5.01	33:41	4	6:10	160 159-160	987	190 190-190	0/1

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 39m, Flat prediction 33:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.0%	7:07
17 11.0%	7:02
15 5.2%	7:06
11 4.8%	6:34
11 8.2%	7:08
10 9.4%	7:02
See your biggest climbs

Cadence

185 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	5	33:39	6:43
Walk	0.1	122	0	2	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	55.06%	More
800m	3:06	6:14	63.61%	More
1km	3:54	6:16	65.91%	More
Mile	6:21	6:21	68.66%	More
5k	20:25	6:34	72.69%	More
5 miles	33:31	6:42	72.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	71.49
5km	20:18	6:32	73.13
5M	33:37	6:43	71.96
10km	42:19	6:49	71.41
10M	1:10:05	7:01	71.30
Half	1:33:18	7:07	70.33
20M	2:26:07	7:18	71.16
Mara	3:14:32	7:25	71.28

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