Sun 4th Apr 2021 at 7:00am by milemonster

Run > General
  • Time
    1:36:20
  • Miles
    14.59
  • Min/mi
    6:36
  • Pacing
    0%
  • WAVA
    70.15
  • Stride(cm)
    131
  • Cals
    1071
  • Cadence
    186
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    906
  • Asc(m)
    227
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 118/127bpm 66cal 8.65/9.5mph
2) 1m - 6:39(6:39/m) 127/135bpm 72cal 9.02/9.89mph
3) 1m - 6:28(6:28/m) 128/135bpm 66cal 9.29/9.89mph
4) 1m - 6:16(6:16/m) 124/131bpm 56cal 9.57/10.67mph
5) 1m - 6:20(6:20/m) 134/145bpm 71cal 9.47/9.87mph
6) 1m - 6:27(6:27/m) 139/146bpm 76cal 9.3/9.54mph
7) 1m - 6:27(6:27/m) 138/144bpm 73cal 9.3/9.58mph
8) 1m - 6:32(6:32/m) 144/154bpm 82cal 9.17/9.48mph
9) 1m - 6:39(6:39/m) 138/147bpm 68cal 9.03/9.66mph
10) 1m - 6:29(6:29/m) 141/147bpm 69cal 9.25/9.91mph
11) 1m - 6:31(6:31/m) 144/149bpm 77cal 9.2/9.39mph
12) 1m - 6:37(6:37/m) 145/153bpm 78cal 9.07/9.43mph
13) 1m - 7:02(7:02/m) 148/156bpm 88cal 8.53/9.25mph
14) 1m - 6:48(6:48/m) 152/157bpm 93cal 8.81/9.93mph
15) 0.59m - 4:08(7:00/m) 138/154bpm 36cal 8.57/9.5mph
6:56 6:39 6:28 6:16 6:20 6:27 6:27 6:32 6:39 6:29 6:31 6:37 7:02 6:48 4:08
Pin Map
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0mi in 0

Pace

6% 22% 70% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:54 7:54 +4:23 15:47 117 74-127 1847 176 110-186 20/15
1.00 12:06 4:12 +48 8:24 118 113-123 992 183 174-186 11/18
1.50 15:30 3:24 6:48 126 119-134 857 185 180-188 18/17
2.00 18:45 3:15 6:31 129 123-135 841 184 180-188 16/16
2.50 22:01 3:15 6:31 131 125-135 853 184 180-190 16/14
3.00 25:13 3:12 6:25 125 118-134 801 185 180-188 5/36
3.50 28:20 3:07 6:14 123 117-127 767 185 178-190 4/26
4.00 31:29 3:09 6:18 126 120-131 793 186 184-190 8/11
4.50 34:39 3:10 6:21 131 125-136 832 187 182-190 11/14
5.00 38:01 3:21 +12 6:43 138 126-145 927 186 174-188 10/15
5.50 41:58 3:57 +44 7:55 141 122-146 1116 186 174-190 11/10
6.00 45:12 3:14 6:28 136 129-145 880 188 186-192 9/7
6.50 48:25 3:13 6:25 140 137-144 899 189 186-192 10/9
7.00 51:39 3:15 6:29 137 134-140 888 188 184-192 13/6
7.50 54:56 3:16 6:32 141 135-148 922 187 182-190 12/6
8.00 58:12 3:16 6:33 146 134-154 956 188 184-190 13/4
8.50 1:01:24 3:12 6:24 139 134-145 889 188 184-192 11/10
9.00 1:04:51 3:27 6:53 138 128-147 951 186 180-190 19/8
9.50 1:08:05 3:14 6:28 140 131-147 905 189 184-194 6/11
10.00 1:11:20 3:15 6:31 141 138-146 918 186 180-190 11/20
10.50 1:14:37 3:17 6:35 144 140-147 947 187 184-190 11/8
11.00 1:17:51 3:14 6:28 145 141-149 937 188 184-192 11/10
11.50 1:21:11 3:20 6:39 144 138-150 958 190 186-192 16/7
12.00 1:25:01 3:50 +34 7:41 147 142-153 1129 188 184-192 16/5
12.50 1:28:26 3:25 6:49 146 141-150 996 187 182-190 21/7
13.00 1:32:03 3:37 7:14 151 142-156 1093 184 178-188 22/11
13.50 1:35:19 3:16 6:32 152 148-155 993 188 184-192 13/6
14.00 1:38:51 3:32 7:05 152 148-157 1076 183 176-190 11/14
14.50 1:50:54 12:02 +8:35 24:05 139 95-154 3347 184 180-186 16/18
14.59 1:51:35 41 7:43 135 132-137 1041 180 172-182 2/2

Heart

137/157max
  • Show Beats/Mile

Elevation

Asc 227m, Range 81m, Flat prediction 1:35:50
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.9% 7:25
21 2.7% 6:57
16 1.1% 6:35
13 1.0% 6:34
See your biggest climbs

Cadence

186 (194 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 186 14.6 1:37:24 7:19
Walk 4.0 109 0 4:52 8:03:31
Pause 7.7 - - 9:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 52.34% More
800m 3:01 6:05 59.23% More
1km 3:50 6:10 61.11% More
Mile 6:14 6:14 64.38% More
5k 19:45 6:21 69.02% More
5 miles 32:36 6:31 67.92% More
10k 40:35 6:32 68.05% More
10 miles 1:05:39 6:34 69.42% More
Half 1:27:14 6:40 69.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 71.40
5km 18:42 6:01 72.90
5M 30:58 6:12 71.49
10km 38:59 6:16 70.83
10M 1:04:33 6:27 70.60
Half 1:25:56 6:34 69.57
20M 2:14:35 6:44 70.39
Mara 2:59:10 6:50 70.50

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