Sun 4th Apr 2021 at 8:00am by denisef

Run > General

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Time
1:27:51
Miles
7.01
Min/mi
12:32
Pacing
96%
WAVA
38.40
Stride(cm)
90
Cals
863
Cadence
143
BPM
131
%MHR
76.8
B/mi
1645
Asc(m)
236
Hillscore
2
Surface
Road

Notes & Comments

Negative Nelly was running today! Slow but consistent and it’s another 7 miles done.

Split Summary
===
1) 1m - 12:39(12:39/m) 111/128bpm 99cal 4.74/5.32mph
2) 1m - 12:54(12:54/m) 123/144bpm 118cal 4.66/5.16mph
3) 1m - 12:38(12:38/m) 124/129bpm 112cal 4.75/5.07mph
4) 1m - 12:34(12:34/m) 135/148bpm 129cal 4.78/5.05mph
5) 1m - 12:24(12:24/m) 138/155bpm 131cal 4.84/5.34mph
6) 1m - 12:27(12:27/m) 143/151bpm 138cal 4.82/5.13mph
7) 1m - 12:13(12:13/m) 145/156bpm 136cal 4.91/5.24mph
8) 0.01m - 3(9:09/m) 148/149bpm 6.56/5.2mph

12:39 12:54 12:38 12:34 12:24 12:27 12:13 3

Pace

21%

20%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15 +6	12:59	109 61-128	1415	150 146-156	4/4
0.50	6:20	3:05	12:21	110 98-118	1359	149 146-152	6/2
0.75	9:32	3:12	12:49	110 107-113	1410	147 144-150	7/12
1.00	12:44	3:12	12:49	112 110-115	1435	143 142-146	20/16
1.25	15:53	3:08	12:33	118 113-142	1482	142 142-146	15/13
1.50	19:13	3:20	13:20	127 122-139	1693	142 142-148	10/8
1.75	22:26	3:13	12:53	124 121-126	1597	141 140-142	21/24
2.00	25:38	3:12	12:48	125 121-127	1601	142 140-142	15/21
2.25	28:49	3:12	12:46	124 121-128	1583	141 138-142	20/17
2.50	31:57	3:08	12:32	119 101-129	1492	141 136-142	8/9
2.75	35:08	3:10	12:42	125 122-129	1587	142 140-142	15/10
3.00	38:16	3:08	12:31	126 123-128	1578	141 138-142	5/10
3.25	41:19	3:04	12:14	134 123-148	1640	142 140-144	8/6
3.50	44:30	3:11	12:42	135 130-141	1715	143 140-144	13/7
3.75	47:35	3:05	12:21	137 133-141	1691	142 140-144	11/13
4.00	50:49	3:14	12:55	135 133-138	1745	141 140-144	18/20
4.25	53:53	3:04	12:15	134 130-137	1641	141 138-142	18/16
4.50	57:03	3:10	12:40	135 129-140	1710	142 138-144	8/9
4.75	1:00:09	3:07	12:26	141 133-154	1754	143 138-144	11/14
5.00	1:03:13	3:03	12:14	145 138-155	1774	143 140-146	9/9
5.25	1:06:17	3:05	12:19	142 139-151	1750	140 138-142	5/8
5.50	1:09:23	3:05	12:21	144 139-149	1778	142 138-144	14/8
5.75	1:12:34	3:11	12:45	145 142-147	1849	143 140-146	9/15
6.00	1:15:41	3:07	12:27	144 139-149	1792	141 138-144	10/12
6.25	1:18:44	3:03	12:12	145 139-149	1770	140 138-146	12/12
6.50	1:21:53	3:09	12:36	144 138-152	1813	142 138-146	15/19
6.75	1:24:52	2:59	11:58	145 143-151	1734	144 140-146	16/12
7.00	1:27:53	3:01	12:06	147 139-155	1778	143 140-150	17/10
7.00	1:27:57	4	12:12	148 148-148	1807	146 146-146	0/0

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 21m, Flat prediction 1:27:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.1%	12:13
11 8.6%	13:27
See your biggest climbs

Cadence

143 (156 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.5	148	0.9	11:53	12:35
Walk	86.5	141	6.1	1:16:04	12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	27.03%	More
800m	5:59	12:02	31.68%	More
1km	7:32	12:08	32.80%	More
Mile	12:13	12:13	34.52%	More
5k	38:28	12:23	38.31%	More
5 miles	1:02:15	12:27	38.29%	More
10k	1:17:53	12:32	38.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	37.82
5km	37:05	11:56	39.73
5M	1:01:24	12:17	38.82
10km	1:17:19	12:27	38.44
10M	2:08:01	12:48	38.28
Half	2:50:27	13:01	37.64
20M	4:26:55	13:21	37.90
Mara	5:55:22	13:34	37.76

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