Sun 4th Apr 2021 at 6:00am by smoke free

Run > General
  • Time
    3:30:25
  • Miles
    20.02
  • Min/mi
    10:31
  • Pacing
    70%
  • WAVA
    50.37
  • Stride(cm)
    100
  • Cals
    4051
  • Cadence
    153
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1710
  • Asc(m)
    343
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 174/189bpm 207cal 80/82rpm 6.39/7.9mph
2) 1m - 9:56(9:56/m) 167/181bpm 208cal 79/84rpm 6.04/6.46mph
3) 1m - 11:35(11:35/m) 160/168bpm 211cal 76/81rpm 5.18/6.93mph
4) 1m - 10:46(10:46/m) 158/173bpm 189cal 79/105rpm 5.57/7.9mph
5) 1m - 11:19(11:19/m) 163/179bpm 221cal 77/83rpm 5.3/7.81mph
6) 1m - 12:32(12:32/m) 149/189bpm 186cal 72/93rpm 4.79/6.98mph
7) 1m - 9:47(9:47/m) 162/182bpm 187cal 79/81rpm 6.14/7.34mph
8) 1m - 10:06(10:06/m) 160/171bpm 189cal 78/82rpm 5.94/7.58mph
9) 1m - 9:43(9:43/m) 161/169bpm 182cal 79/81rpm 6.17/7.49mph
10) 1m - 10:16(10:16/m) 164/181bpm 205cal 77/86rpm 5.85/7.25mph
11) 1m - 10:16(10:16/m) 161/175bpm 191cal 77/80rpm 5.85/8.08mph
12) 1m - 10:34(10:34/m) 158/174bpm 185cal 76/81rpm 5.68/7.43mph
13) 1m - 14:31(14:31/m) 157/176bpm 247cal 72/91rpm 4.13/7.43mph
14) 1m - 9:41(9:41/m) 162/169bpm 185cal 79/93rpm 6.19/7.11mph
15) 1m - 9:23(9:23/m) 169/184bpm 205cal 79/90rpm 6.39/6.87mph
16) 1m - 9:50(9:50/m) 168/187bpm 211cal 77/79rpm 6.1/6.78mph
17) 1m - 9:48(9:48/m) 169/185bpm 208cal 77/95rpm 6.13/7.18mph
18) 1m - 9:34(9:34/m) 166/177bpm 205cal 77/80rpm 6.27/6.96mph
19) 1m - 10:21(10:21/m) 159/177bpm 184cal 74/80rpm 5.8/7.07mph
20) 1m - 10:17(10:17/m) 173/195bpm 225cal 77/78rpm 5.84/7mph
21) 0.02m - 48(38:49/m) 177/187bpm 20cal 51/52rpm 1.55/3.44mph
9:23 9:56 11:35 10:46 11:19 12:32 9:47 10:06 9:43 10:16 10:16 10:34 14:31 9:41 9:23 9:50 9:48 9:34 10:21 10:17 48
Pin Map
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Pace

5% 12% 55% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:24 9:24 9:24 174 111-189 1636 161 156-164 157/154
2.00 19:20 9:56 9:56 167 155-180 1658 157 144-168 22/25
3.00 30:55 11:35 11:35 160 152-168 1853 152 82-162 54/15
4.00 41:41 10:46 10:46 158 116-173 1702 158 92-210 16/43
5.00 53:00 11:19 11:19 163 153-179 1845 153 134-166 53/9
6.00 1:05:32 12:32 12:32 149 64-189 1866 144 66-186 26/69
7.00 1:15:19 9:47 9:47 162 137-182 1585 157 124-162 14/25
8.00 1:25:25 10:06 10:06 160 124-171 1616 157 86-164 12/7
9.00 1:35:09 9:44 9:44 161 139-169 1568 158 114-162 20/19
10.00 1:45:24 10:14 10:14 164 150-181 1680 155 142-172 56/25
11.00 1:55:40 10:16 10:16 161 148-175 1652 153 86-160 25/12
12.00 2:06:14 10:34 10:34 158 143-174 1670 151 102-162 8/52
13.00 2:20:44 14:31 14:31 157 121-176 2278 143 56-182 43/26
14.00 2:30:26 9:42 9:42 162 141-169 1571 158 152-186 18/35
15.00 2:39:49 9:23 9:23 169 158-184 1586 158 154-180 10/12
16.00 2:49:39 9:50 9:50 168 157-187 1651 155 146-158 15/11
17.00 2:59:26 9:47 9:47 169 154-185 1654 155 120-190 12/13
18.00 3:09:00 9:34 9:34 166 155-177 1587 155 150-160 18/13
19.00 3:19:21 10:21 10:21 159 115-177 1647 148 88-160 24/28
20.00 3:29:39 10:17 10:17 173 157-195 1779 153 102-156 22/11
20.02 3:30:25 46 37:36 177 161-187 6655 102 100-104 1/0

Heart

163/195max
  • Show Beats/Mile

Elevation

Asc 343m, Range 207m, Flat prediction 3:21:23
Elevation Graph
Biggest Climbs (m) Min/mi
60 4.9% 10:31
45 5.1% 11:44
40 4.1% 12:56
34 2.4% 10:46
27 2.3% 10:52
22 6.1% 14:23
See your biggest climbs

Cadence

153 (210 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 156 19.6 3:18:19 10:06
Walk 5.3 106 0.4 11:10 28:40
Still 0.4 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 40.15% More
800m 4:21 8:45 46.08% More
1km 5:28 8:48 47.77% More
Mile 9:11 9:11 48.22% More
5k 29:56 9:38 50.40% More
5 miles 48:08 9:38 51.12% More
10k 1:00:37 9:45 50.72% More
10 miles 1:43:11 10:19 49.29% More
Half 2:14:31 10:16 50.05% More
20 miles 3:29:39 10:29 50.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 53.94
5km 28:02 9:01 53.83
5M 46:54 9:23 52.46
10km 59:20 9:33 51.82
10M 1:39:18 9:56 51.22
Half 2:12:59 10:09 50.24
20M 3:30:11 10:31 50.37
Mara 4:41:30 10:45 50.15

Bespoke Fields

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