Sun 4th Apr 2021 at 8:00am by westmoors

Run > Medium Long Run

  • Time
    1:18:22
  • Miles
    7.84
  • Min/mi
    10:00
  • Pacing
    93%
  • WAVA
    55.50
  • Stride(cm)
    94
  • Cals
    673
  • Cadence
    172
  • BPM
    127
  • %MHR
    75.5
  • B/mi
    1268
  • Asc(m)
    33
  • Surface
    Mixed

Notes & Comments

Changed my mind on the route and came down the trailway rather than staying on the road to Three Cross.

Pleased with pace.

Split Summary
===
1) 1m - 10:01(10:01/m) 126/132bpm 98cal 5.99/6.59mph
2) 1m - 9:52(9:52/m) 130/135bpm 98cal 6.08/6.41mph
3) 1m - 10:16(10:16/m) 130/135bpm 100cal 5.84/6.89mph
4) 1m - 9:59(9:59/m) 128/133bpm 92cal 6.01/6.91mph
5) 1m - 9:50(9:50/m) 127/131bpm 84cal 6.1/6.59mph
6) 1m - 9:49(9:49/m) 127/131bpm 81cal 6.11/6.3mph
7) 1m - 9:59(9:59/m) 123/127bpm 67cal 6.01/7.01mph
8) 0.84m - 8:36(10:18/m) 122/125bpm 53cal 5.83/6.43mph
10:01 9:52 10:16 9:59 9:50 9:49 9:59 8:36

Pace

12% 58% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 116 88-126 1236 174 126-180 3/5
0.50 5:04 2:24 9:38 128 125-129 1232 175 174-176 3/3
0.75 7:33 2:29 9:57 130 127-132 1293 172 170-174 7/1
1.00 10:01 2:28 9:50 130 128-131 1279 173 170-174 1/2
1.25 12:29 2:28 9:53 129 128-132 1276 173 172-174 2/2
1.50 15:03 2:34 10:16 131 128-133 1344 172 170-174 2/1
1.75 17:28 2:25 9:41 130 124-135 1258 172 170-174 6/5
2.00 19:53 2:24 9:37 129 126-131 1241 172 170-174 2/2
2.25 22:43 2:50 11:19 128 124-131 1449 172 138-176 2/1
2.50 25:11 2:28 9:52 130 125-132 1283 174 172-176 4/3
2.75 27:41 2:31 10:03 130 128-132 1308 173 172-174 3/2
3.00 30:09 2:28 9:50 133 131-135 1308 173 172-174 4/3
3.25 32:37 2:28 9:50 130 127-132 1279 173 170-174 6/1
3.50 35:13 2:36 10:25 129 127-132 1344 172 170-174 1/7
3.75 37:40 2:27 9:49 127 126-129 1246 172 170-174 2/2
4.00 40:08 2:28 9:52 128 125-130 1263 171 170-174 1/2
4.25 42:38 2:29 9:58 126 123-129 1256 172 170-172 1/3
4.50 45:02 2:25 9:40 126 125-128 1217 172 170-172 1/4
4.75 47:30 2:27 9:50 127 126-129 1249 172 170-174 2/1
5.00 49:58 2:28 9:51 128 126-131 1261 172 170-174 2/1
5.25 52:25 2:28 9:51 128 125-129 1260 172 170-172 2/1
5.50 54:55 2:29 9:57 126 124-127 1255 172 170-174 1/2
5.75 57:17 2:22 9:29 128 127-129 1214 173 170-176 3/1
6.00 59:46 2:29 9:57 128 125-131 1274 172 170-174 3/1
6.25 1:02:14 2:28 9:51 125 124-127 1232 172 172-174 2/3
6.50 1:04:42 2:28 9:50 124 122-126 1220 172 170-172 1/3
6.75 1:07:10 2:28 9:52 121 119-123 1194 171 170-172 2/4
7.00 1:09:44 2:34 10:15 122 120-124 1251 167 120-172 2/2
7.25 1:12:12 2:28 9:53 122 120-124 1206 171 170-174 2/3
7.50 1:14:40 2:28 9:53 122 120-124 1206 171 168-176 2/4
7.75 1:17:27 2:47 11:07 122 116-125 1356 161 74-176 2/2
7.84 1:18:22 55 10:40 122 121-123 1302 172 168-174 1/0

Heart

127/135max
  • Show Beats/Mile

Elevation

Asc 33m, Range 17m, Flat prediction 1:18:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 94cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 41.94% More
800m 4:48 9:38 44.74% More
1km 5:59 9:38 46.67% More
Mile 9:43 9:43 49.06% More
5k 30:31 9:49 54.63% More
5 miles 49:25 9:53 55.06% More
10k 1:01:37 9:55 55.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 57.01
5km 28:40 9:14 58.14
5M 48:04 9:37 56.60
10km 1:00:52 9:48 55.97
10M 1:42:05 10:13 55.00
Half 2:16:54 10:27 53.57
20M 3:36:49 10:50 53.24
Mara 4:50:45 11:06 52.59

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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