Sun 4th Apr 2021 at 8:00am by westmoors
Run > Medium Long Run
-
Time
1:18:22
-
Miles
7.84
-
Min/mi
10:00
-
Pacing
93%
-
WAVA
55.50
-
Stride(cm)
94
-
Cals
673
-
Cadence
172
-
BPM
127
-
%MHR
75.5
-
B/mi
1268
-
Asc(m)
33
-
Surface
Mixed
Notes & Comments
Changed my mind on the route and came down the trailway rather than staying on the road to Three Cross.
Pleased with pace.
Split Summary
===
1) 1m - 10:01(10:01/m) 126/132bpm 98cal 5.99/6.59mph
2) 1m - 9:52(9:52/m) 130/135bpm 98cal 6.08/6.41mph
3) 1m - 10:16(10:16/m) 130/135bpm 100cal 5.84/6.89mph
4) 1m - 9:59(9:59/m) 128/133bpm 92cal 6.01/6.91mph
5) 1m - 9:50(9:50/m) 127/131bpm 84cal 6.1/6.59mph
6) 1m - 9:49(9:49/m) 127/131bpm 81cal 6.11/6.3mph
7) 1m - 9:59(9:59/m) 123/127bpm 67cal 6.01/7.01mph
8) 0.84m - 8:36(10:18/m) 122/125bpm 53cal 5.83/6.43mph
10:01 9:52 10:16 9:59 9:50 9:49 9:59 8:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:39 |
116 88-126 |
1236 |
174 126-180 |
3/5 |
0.50 |
5:04 |
2:24 |
9:38 |
128 125-129 |
1232 |
175 174-176 |
3/3 |
0.75 |
7:33 |
2:29 |
9:57 |
130 127-132 |
1293 |
172 170-174 |
7/1 |
1.00 |
10:01 |
2:28 |
9:50 |
130 128-131 |
1279 |
173 170-174 |
1/2 |
1.25 |
12:29 |
2:28 |
9:53 |
129 128-132 |
1276 |
173 172-174 |
2/2 |
1.50 |
15:03 |
2:34 |
10:16 |
131 128-133 |
1344 |
172 170-174 |
2/1 |
1.75 |
17:28 |
2:25 |
9:41 |
130 124-135 |
1258 |
172 170-174 |
6/5 |
2.00 |
19:53 |
2:24 |
9:37 |
129 126-131 |
1241 |
172 170-174 |
2/2 |
2.25 |
22:43 |
2:50 |
11:19 |
128 124-131 |
1449 |
172 138-176 |
2/1 |
2.50 |
25:11 |
2:28 |
9:52 |
130 125-132 |
1283 |
174 172-176 |
4/3 |
2.75 |
27:41 |
2:31 |
10:03 |
130 128-132 |
1308 |
173 172-174 |
3/2 |
3.00 |
30:09 |
2:28 |
9:50 |
133 131-135 |
1308 |
173 172-174 |
4/3 |
3.25 |
32:37 |
2:28 |
9:50 |
130 127-132 |
1279 |
173 170-174 |
6/1 |
3.50 |
35:13 |
2:36 |
10:25 |
129 127-132 |
1344 |
172 170-174 |
1/7 |
3.75 |
37:40 |
2:27 |
9:49 |
127 126-129 |
1246 |
172 170-174 |
2/2 |
4.00 |
40:08 |
2:28 |
9:52 |
128 125-130 |
1263 |
171 170-174 |
1/2 |
4.25 |
42:38 |
2:29 |
9:58 |
126 123-129 |
1256 |
172 170-172 |
1/3 |
4.50 |
45:02 |
2:25 |
9:40 |
126 125-128 |
1217 |
172 170-172 |
1/4 |
4.75 |
47:30 |
2:27 |
9:50 |
127 126-129 |
1249 |
172 170-174 |
2/1 |
5.00 |
49:58 |
2:28 |
9:51 |
128 126-131 |
1261 |
172 170-174 |
2/1 |
5.25 |
52:25 |
2:28 |
9:51 |
128 125-129 |
1260 |
172 170-172 |
2/1 |
5.50 |
54:55 |
2:29 |
9:57 |
126 124-127 |
1255 |
172 170-174 |
1/2 |
5.75 |
57:17 |
2:22 |
9:29 |
128 127-129 |
1214 |
173 170-176 |
3/1 |
6.00 |
59:46 |
2:29 |
9:57 |
128 125-131 |
1274 |
172 170-174 |
3/1 |
6.25 |
1:02:14 |
2:28 |
9:51 |
125 124-127 |
1232 |
172 172-174 |
2/3 |
6.50 |
1:04:42 |
2:28 |
9:50 |
124 122-126 |
1220 |
172 170-172 |
1/3 |
6.75 |
1:07:10 |
2:28 |
9:52 |
121 119-123 |
1194 |
171 170-172 |
2/4 |
7.00 |
1:09:44 |
2:34 |
10:15 |
122 120-124 |
1251 |
167 120-172 |
2/2 |
7.25 |
1:12:12 |
2:28 |
9:53 |
122 120-124 |
1206 |
171 170-174 |
2/3 |
7.50 |
1:14:40 |
2:28 |
9:53 |
122 120-124 |
1206 |
171 168-176 |
2/4 |
7.75 |
1:17:27 |
2:47 |
11:07 |
122 116-125 |
1356 |
161 74-176 |
2/2 |
7.84 |
1:18:22 |
55 |
10:40 |
122 121-123 |
1302 |
172 168-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
41.94% |
More |
800m |
4:48 |
9:38 |
44.74% |
More |
1km |
5:59 |
9:38 |
46.67% |
More |
Mile |
9:43 |
9:43 |
49.06% |
More |
5k |
30:31 |
9:49 |
54.63% |
More |
5 miles |
49:25 |
9:53 |
55.06% |
More |
10k |
1:01:37 |
9:55 |
55.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
57.01 |
5km |
28:40 |
9:14 |
58.14 |
5M |
48:04 |
9:37 |
56.60 |
10km |
1:00:52 |
9:48 |
55.97 |
10M |
1:42:05 |
10:13 |
55.00 |
Half |
2:16:54 |
10:27 |
53.57 |
20M |
3:36:49 |
10:50 |
53.24 |
Mara |
4:50:45 |
11:06 |
52.59 |
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