Sun 4th Apr 2021 at 7:00am by anthonyj89
Run > General
-
Time
1:57:03
-
Miles
18.00
-
Min/mi
6:30
-
Pacing
44%
-
WAVA
69.55
-
Stride(cm)
134
-
Cals
2016
-
Cadence
185
-
Asc(m)
1075
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:22(6:22/m) 113cal 9.42/10.6mph
2) 1m - 6:28(6:28/m) 112cal 9.28/10.33mph
3) 1m - 6:57(6:57/m) 113cal 8.63/8.95mph
4) 1m - 6:58(6:58/m) 110cal 8.61/9.93mph
5) 1m - 6:49(6:49/m) 114cal 8.8/9.39mph
6) 1m - 6:44(6:44/m) 112cal 8.92/11.1mph
7) 1m - 6:42(6:42/m) 115cal 8.95/9.27mph
8) 1m - 6:26(6:26/m) 113cal 9.32/10.31mph
9) 1m - 6:22(6:22/m) 110cal 9.42/10.25mph
10) 1m - 6:21(6:21/m) 113cal 9.44/9.89mph
11) 1m - 6:16(6:16/m) 111cal 9.57/10.21mph
12) 1m - 6:25(6:25/m) 111cal 9.36/10.1mph
13) 1m - 6:28(6:28/m) 111cal 9.28/9.81mph
14) 1m - 6:20(6:20/m) 109cal 9.48/10.02mph
15) 1m - 6:35(6:35/m) 114cal 9.11/10.02mph
16) 1m - 6:40(6:40/m) 114cal 9/9.75mph
17) 1m - 6:09(6:09/m) 112cal 9.76/10.44mph
18) 1m - 5:59(5:59/m) 109cal 10.02/10.85mph
19) 0m - 1(4:41/m) 12.81/10.87mph
6:22 6:28 6:57 6:58 6:49 6:44 6:42 6:26 6:22 6:21 6:16 6:25 6:28 6:20 6:35 6:40 6:09 5:59 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:11 |
3:11 |
6:21 |
187 118-192 |
37/31 |
| 1.00 |
6:23 |
3:13 |
6:25 |
186 184-188 |
27/16 |
| 1.50 |
9:28 |
3:04 |
6:09 |
187 184-192 |
19/17 |
| 2.00 |
16:43 |
7:15 +3:52
|
14:30 |
182 120-190 |
29/32 |
| 2.50 |
20:13 |
3:30 |
7:00 |
182 174-192 |
24/42 |
| 3.00 |
23:40 |
3:27 |
6:55 |
183 178-188 |
25/21 |
| 3.50 |
27:10 |
3:30 |
6:59 |
183 180-186 |
48/65 |
| 4.00 |
30:38 |
3:29 |
6:57 |
184 178-188 |
35/45 |
| 4.50 |
34:09 |
3:31 +13
|
7:01 |
184 174-188 |
78/54 |
| 5.00 |
37:40 |
3:31 |
7:03 |
184 180-192 |
34/39 |
| 5.50 |
41:02 |
3:21 |
6:43 |
184 178-188 |
45/36 |
| 6.00 |
44:24 |
3:22 |
6:45 |
185 178-196 |
30/38 |
| 6.50 |
47:46 |
3:22 |
6:45 |
184 180-188 |
19/30 |
| 7.00 |
51:06 |
3:20 |
6:40 |
186 182-192 |
32/27 |
| 7.50 |
54:20 |
3:13 |
6:26 |
185 182-188 |
21/29 |
| 8.00 |
57:32 |
3:13 |
6:26 |
185 182-190 |
41/29 |
| 8.50 |
1:00:43 |
3:11 |
6:21 |
185 182-190 |
54/51 |
| 9.00 |
1:04:06 |
3:22 +12
|
6:45 |
184 182-190 |
75/56 |
| 9.50 |
1:07:19 |
3:14 |
6:27 |
184 182-190 |
41/56 |
| 10.00 |
1:10:28 |
3:09 |
6:18 |
184 174-192 |
42/40 |
| 10.50 |
1:13:39 |
3:11 |
6:22 |
185 182-190 |
54/37 |
| 11.00 |
1:16:45 |
3:06 |
6:11 |
185 182-192 |
39/59 |
| 11.50 |
1:20:03 |
3:18 +4
|
6:36 |
184 172-188 |
64/55 |
| 12.00 |
1:23:13 |
3:10 |
6:20 |
184 180-188 |
28/46 |
| 12.50 |
1:26:25 |
3:12 |
6:24 |
185 182-188 |
67/61 |
| 13.00 |
1:30:42 |
4:17 +1:04
|
8:34 |
185 182-190 |
21/24 |
| 13.50 |
1:33:54 |
3:12 |
6:23 |
185 182-186 |
43/29 |
| 14.00 |
1:37:05 |
3:12 +3
|
6:23 |
184 182-186 |
56/72 |
| 14.50 |
1:40:25 |
3:19 +4
|
6:38 |
185 172-190 |
25/33 |
| 15.00 |
1:43:45 |
3:20 |
6:41 |
184 180-188 |
29/24 |
| 15.50 |
1:47:04 |
3:19 |
6:39 |
184 180-188 |
52/6 |
| 16.00 |
1:50:34 |
3:29 +9
|
6:59 |
185 180-188 |
22/45 |
| 16.50 |
1:53:34 |
3:00 |
6:00 |
187 182-190 |
19/22 |
| 17.00 |
1:56:42 |
3:09 |
6:17 |
186 182-192 |
8/37 |
| 17.50 |
2:00:15 |
3:33 +27
|
7:05 |
187 184-190 |
27/32 |
| 18.00 |
2:03:09 |
2:54 |
5:48 |
189 186-196 |
28/13 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
50 13.0% |
6:25
|
|
41 7.2% |
6:45
|
|
36 9.1% |
6:29
|
|
34 20.9% |
6:01
|
|
27 24.5% |
7:14
|
|
26 9.4% |
7:14
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.2 |
184 |
18 |
1:57:13 |
6:33 |
| Walk |
4.2 |
117 |
0 |
5:13 |
26:23:30 |
| Pause |
0.6 |
- |
- |
44 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:45 |
50.31% |
More |
| 800m |
2:53 |
5:48 |
58.48% |
More |
| 1km |
3:41 |
5:55 |
59.91% |
More |
| Mile |
6:06 |
6:06 |
62.14% |
More |
| 5k |
19:42 |
6:20 |
65.31% |
More |
| 5 miles |
32:02 |
6:24 |
65.80% |
More |
| 10k |
39:59 |
6:26 |
66.04% |
More |
| 10 miles |
1:05:29 |
6:33 |
66.81% |
More |
| Half |
1:26:13 |
6:35 |
67.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:28 |
5:28 |
69.37 |
| 5km |
18:11 |
5:51 |
70.75 |
| 5M |
30:07 |
6:01 |
69.99 |
| 10km |
37:55 |
6:06 |
69.65 |
| 10M |
1:02:46 |
6:17 |
69.70 |
| Half |
1:23:35 |
6:23 |
68.83 |
| 20M |
2:10:53 |
6:33 |
69.65 |
| Mara |
2:54:15 |
6:39 |
69.76 |
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