Sun 4th Apr 2021 at 11:00am by Juliane Fuchs

Run > General

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Time
22:11
Miles
2.49
Min/mi
8:55
Pacing
20%
WAVA
52.57
Stride(cm)
112
Cals
252
Cadence
162
BPM
174
%MHR
82.9
B/mi
1551
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 162/190bpm 57cal 11.06/12.36kmph
2) 1km - 5:15(5:15/km) 184/194bpm 64cal 11.41/11.69kmph
3) 1km - 5:45(5:45/km) 180/194bpm 67cal 10.42/11.72kmph
4) 1km - 5:41(5:41/km) 175/186bpm 64cal 10.56/13.2kmph
5) 0.01km - 4(4:54/km) 178/178bpm 12.25/10.01kmph

5:26 5:15 5:45 5:41 4

Pace

22%

15%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	138 112-151	1249	165 120-172	0/4
0.25	2:10	1:02	8:19	150 146-153	1247	163 160-166	0/4
0.38	3:12	1:02	8:17	158 149-176	1309	163 160-164	1/0
0.50	4:16	1:04	8:33	182 179-187	1555	162 158-164	4/0
0.63	5:27	1:11	9:27	188 186-191	1776	161 158-164	9/1
0.75	7:37	2:10 +1:10	17:17	175 152-192	3024	165 158-170	0/7
0.88	8:40	1:04	8:29	179 169-184	1518	165 160-172	2/2
1.00	10:31	1:51 +47	14:45	186 176-193	2743	160 158-164	2/1
1.13	11:39	1:08	9:05	186 179-193	1689	161 160-164	2/2
1.25	12:42	1:03	8:26	188 186-189	1586	163 160-164	1/2
1.38	13:47	1:05	8:38	191 189-193	1648	164 162-166	2/2
1.50	14:51	1:04	8:30	193 192-194	1640	161 160-164	7/0
1.63	17:20	2:30 +1:19	19:56	176 161-194	3509	155 98-164	2/2
1.75	19:06	1:45 +31	14:01	183 179-187	2565	161 154-166	1/1
1.88	24:10	5:04 +3:52	40:32	158 122-169	6405	161 158-164	0/4
2.00	25:20	1:11	9:25	169 163-175	1592	162 158-166	19/2
2.13	26:52	1:32 +26	12:18	173 168-181	2127	161 156-168	15/10
2.25	28:56	2:04 +57	16:32	173 168-177	2859	161 154-166	15/29
2.38	30:40	1:43 +34	13:46	180 173-185	2477	163 160-168	16/16
2.49	32:35	1:55 +47	16:16	180 172-184	2927	162 158-166	18/14

Heart

174/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 37m, Flat prediction 22:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	8:47
See your biggest climbs

Cadence

162 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	162	2.5	22:12	12:20
Walk	4.5	103	0	1:51	14:26:20
Still	0.1	-	-	1	-
Pause	20.7	-	-	8:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.18%	More
800m	4:08	8:18	45.76%	More
1km	5:19	8:33	46.38%	More
Mile	10:26	10:26	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.00
5km	28:03	9:02	52.53
5M	46:27	9:17	51.31
10km	58:29	9:25	50.81
10M	1:36:50	9:41	50.60
Half	2:08:56	9:51	49.66
20M	3:21:54	10:06	50.01
Mara	4:28:49	10:16	49.84

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