Sun 4th Apr 2021 at 8:00am by SteveC

Run > General

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Time
59:47
Miles
6.99
Min/mi
8:33
Pacing
92%
WAVA
56.79
Stride(cm)
115
Cals
888
Cadence
164
BPM
154
%MHR
89.9
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 135/148bpm 108cal 7.12/0mph
2) 1m - 8:35(8:35/m) 146/152bpm 121cal 6.99/0mph
3) 1m - 8:24(8:24/m) 149/159bpm 122cal 7.14/0mph
4) 1m - 8:25(8:25/m) 160/171bpm 131cal 7.13/0mph
5) 1m - 8:38(8:38/m) 164/173bpm 138cal 6.95/0mph
6) 1m - 8:43(8:43/m) 164/171bpm 139cal 6.88/0mph
7) 0.99m - 8:35(8:41/m) 159/167bpm 129cal 6.91/0mph

8:26 8:35 8:24 8:25 8:38 8:43 8:35

Pace

13%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	119 81-146	951	161 156-164
0.50	4:15	2:15	8:59	135 126-142	1212	160 156-164
0.75	6:21	2:06	8:26	140 135-147	1180	162 158-166
1.00	8:25	2:04	8:17	144 140-148	1192	164 152-170
1.25	10:23	1:58	7:51	144 138-151	1131	165 162-168
1.50	12:29	2:06	8:23	145 135-152	1215	164 154-168
1.75	14:45	2:16	9:05	147 143-151	1335	165 162-170
2.00	17:05	2:21	9:23	148 144-151	1388	164 146-172
2.25	19:15	2:10	8:39	146 141-148	1263	166 162-168
2.50	21:19	2:04	8:17	149 146-154	1234	166 148-172
2.75	23:21	2:01	8:05	151 144-156	1220	169 166-172
3.00	25:33	2:13	8:51	151 148-159	1336	168 158-172
3.25	27:34	2:01	8:05	159 156-163	1284	165 160-170
3.50	29:41	2:06	8:25	159 156-163	1338	164 128-170
3.75	31:52	2:12	8:47	159 156-163	1397	165 152-170
4.00	34:04	2:12	8:47	160 155-171	1406	164 158-172
4.25	36:27	2:23	9:30	162 158-164	1540	162 132-168
4.50	38:41	2:14	8:56	165 161-173	1475	162 146-166
4.75	40:43	2:02	8:07	164 161-168	1331	163 160-166
5.00	42:49	2:07	8:27	164 161-168	1385	162 158-170
5.25	44:54	2:05	8:20	165 162-169	1374	163 160-166
5.50	47:02	2:07	8:30	165 160-171	1402	164 158-172
5.75	49:18	2:16	9:05	164 157-171	1490	164 160-170
6.00	51:33	2:15	8:58	163 159-165	1462	164 160-168
6.25	53:39	2:07	8:28	162 158-167	1370	164 160-170
6.50	55:59	2:19	9:17	159 156-163	1477	161 152-164
6.75	58:07	2:08	8:32	156 153-158	1331	161 156-164
6.99	1:00:10	2:03	8:38	158 155-162	1363	163 156-168

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	6.9	59:14	8:34
Walk	1.5	147	0.1	54	12:32
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.69%	More
800m	4:00	8:02	48.92%	More
1km	5:00	8:02	51.01%	More
Mile	8:10	8:10	53.00%	More
5k	26:19	8:28	55.97%	More
5 miles	42:46	8:33	56.08%	More
10k	53:18	8:35	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.31
5km	25:24	8:11	57.98
5M	41:59	8:24	57.14
10km	52:48	8:30	56.75
10M	1:27:14	8:43	56.79
Half	1:56:00	8:51	56.07
20M	3:01:18	9:04	56.85
Mara	4:01:05	9:12	57.01

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