Sun 4th Apr 2021 at 8:00am by SpottyDog

Walk > General

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Time
16:10
Miles
1.25
Min/mi
12:56
Stride(cm)
87
Cals
135
Cadence
143
BPM
136
%MHR
73.4
B/mi
1765
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2(31:33/m) 131/131bpm 135cal
2) 0.07m - 1:00(14:52/m) 127/130bpm
3) 0.09m - 1:00(11:16/m) 134/141bpm
4) 0.06m - 1:00(15:50/m) 137/145bpm
5) 0.1m - 1:00(9:56/m) 137/145bpm
6) 0.06m - 1:00(16:09/m) 139/148bpm
7) 0.09m - 1:00(11:39/m) 139/146bpm
8) 0.07m - 1:00(15:03/m) 138/148bpm
9) 0.09m - 1:00(11:00/m) 136/145bpm
10) 0.07m - 1:00(14:52/m) 139/149bpm
11) 0.1m - 1:00(9:59/m) 134/142bpm
12) 0.05m - 1:00(19:10/m) 140/145bpm
13) 0.1m - 1:00(9:56/m) 140/148bpm
14) 0.07m - 1:00(14:37/m) 138/150bpm
15) 0.09m - 1:00(11:19/m) 132/144bpm
16) 0.06m - 1:00(15:53/m) 137/149bpm
17) 0.07m - 1:00(14:25/m) 135/143bpm
18) 0.02m - 8(8:52/m) 142/143bpm

2 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:05	127 121-130	1916	127 64-132	0/2
0.13	1:41	45	11:55	132 129-136	1573	150 130-160	1/1
0.19	2:30	48	12:55	140 134-145	1807	145 132-160	1/1
0.25	3:19	49	13:07	133 130-139	1745	141 128-158	1/1
0.31	3:56	38	10:01	138 133-144	1383	159 158-160	2/0
0.38	4:51	55	14:40	141 134-148	2067	136 128-158	2/1
0.44	5:43	52	13:45	136 131-141	1870	148 122-162	3/2
0.50	6:29	46	12:13	144 137-148	1760	144 128-158	1/1
0.56	7:22	54	14:17	132 127-139	1885	139 126-156	2/1
0.63	8:01	38	10:13	140 134-145	1431	156 154-160	1/1
0.69	8:55	55	14:36	141 127-149	2059	134 128-156	0/3
0.75	9:36	40	10:46	131 127-135	1410	153 132-160	0/2
0.81	10:23	47	12:29	140 135-145	1747	145 120-160	3/1
0.88	11:15	52	13:56	138 133-142	1924	134 122-156	4/3
0.94	11:51	37	9:45	141 135-146	1374	158 154-164	0/0
1.00	12:46	55	14:41	142 131-150	2084	133 114-156	0/0
1.06	13:37	51	13:33	128 124-135	1735	148 122-160	1/2
1.13	14:22	45	12:02	141 130-149	1697	145 120-160	1/1
1.19	15:24	1:02	16:26	131 128-139	2154	138 118-162	1/1
1.25	16:09	45	12:07	139 131-143	1683	144 124-162	0/1

Heart

136/150max

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BPM
WHR
MHR
Bands
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Elevation

Asc 24m, Range 7m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

143 (164 max) Stride Length: 87cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:52	11:31	More
800m	6:06	12:16	More
1km	7:46	12:31	More
Mile	12:33	12:33	More

Predictions

Dist	Time	Per Mile

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