Sun 4th Apr 2021 at 8:00am by Martin63

Run > General

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Time
59:09
Miles
5.00
Min/mi
11:50
Pacing
61%
WAVA
42.72
Stride(cm)
77
Cals
664
Cadence
176
BPM
131
%MHR
76.8
B/mi
1554
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:06(8:06/km) 124/149bpm 88cal
2) 1km - 10:22(10:22/km) 126/155bpm 108cal
3) 1km - 6:06(6:06/km) 134/160bpm 71cal
4) 1km - 7:30(7:30/km) 129/151bpm 81cal
5) 1km - 7:01(7:01/km) 130/150bpm 73cal
6) 1km - 6:14(6:14/km) 147/166bpm 81cal
7) 1km - 7:00(7:00/km) 136/151bpm 80cal
8) 1km - 6:29(6:29/km) 141/157bpm 79cal
9) 0.05km - 22(7:43/km) 133/137bpm 3cal

8:06 10:22 6:06 7:30 7:01 6:14 7:00 6:29 22

Pace

22%

17%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:40	3:40	14:39	115 72-141	1685	165 84-188	31/3
0.50	6:54	3:14	12:55	122 106-136	1576	163 106-190	14/10
0.75	12:21	5:27	21:48	125 104-149	2725	142 38-194	15/23
1.00	16:00	3:39	14:38	121 103-151	1770	154 96-218	43/17
1.25	18:31	2:31	10:05	146 135-157	1472	189 184-192	11/19
1.50	20:52	2:21	9:22	138 124-160	1293	192 188-196	4/23
1.75	23:30	2:39	10:35	127 113-139	1343	182 128-196	4/24
2.00	26:06	2:36	10:23	134 121-141	1392	180 118-198	6/14
2.25	29:14	3:07	12:30	125 117-136	1562	183 124-196	14/14
2.50	32:10	2:57	11:46	131 119-150	1542	180 110-196	9/11
2.75	35:18	3:08	12:33	129 110-143	1618	180 100-194	7/6
3.00	38:04	2:46	11:02	126 109-145	1390	181 114-196	7/9
3.25	40:24	2:20	9:22	145 138-152	1357	193 190-196	6/10
3.50	42:44	2:20	9:19	154 147-166	1434	194 188-196	11/6
3.75	45:29	2:45	11:00	140 119-153	1540	171 104-194	7/9
4.00	48:03	2:34	10:14	138 133-145	1413	186 126-194	13/6
4.25	51:12	3:10	12:39	134 119-151	1696	180 122-196	13/12
4.50	53:49	2:37	10:27	141 133-149	1473	187 132-196	17/12
4.75	56:33	2:44	10:56	135 126-156	1476	181 122-196	13/7
5.00	59:08	2:35	10:19	146 131-155	1507	184 140-198	7/22

Heart

131/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 75m, Flat prediction 56:16

Elevation Graph

Biggest Climbs (m)	Min/mi
47 42.3%	40:10
44 9.6%	14:23
See your biggest climbs

Cadence

176 (218 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	188	4.6	48:35	10:37
Walk	16.3	117	0.4	9:37	22:46
Still	1.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.71%	More
800m	4:34	9:11	45.01%	More
1km	5:42	9:11	46.88%	More
Mile	9:49	9:49	46.25%	More
5k	33:03	10:38	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	42.32
5km	35:43	11:30	43.32
5M	59:09	11:50	42.70
10km	1:14:28	11:59	42.40
10M	2:03:19	12:20	42.38
Half	2:44:12	12:32	41.82
20M	4:17:07	12:51	42.32
Mara	5:42:20	13:04	42.38

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