Sun 4th Apr 2021 at 8:00am by kstuart

Run > Recovery Run

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Time
1:08:40
Miles
6.67
Min/mi
10:18
Pacing
83%
WAVA
44.02
Stride(cm)
91
Cals
710
Cadence
171
BPM
136
%MHR
75.6
B/mi
1400
Hillscore
10
Surface
Road

Notes & Comments

9:52 11:31 9:20 9:12 10:26 11:25 6:54

Pin Map

0mi in 0

Pace

12%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	112 85-125	1122	176 172-180	14/28
0.50	4:59	2:28	9:53	125 121-128	1236	176 172-180	9/13
0.75	7:23	2:24	9:36	129 126-133	1238	176 168-180	9/3
1.00	9:51	2:29	9:55	131 128-136	1298	174 170-178	7/3
1.25	12:16	2:25	9:41	125 119-131	1210	174 172-178	3/8
1.50	15:28	3:11	12:45	125 104-144	1594	152 128-178	13/1
1.75	18:56	3:29	13:54	115 102-140	1599	147 120-180	13/5
2.00	21:23	2:27	9:46	150 139-157	1466	177 172-182	10/1
2.25	23:44	2:21	9:26	156 147-163	1471	176 170-182	3/4
2.50	25:58	2:14	8:57	165 151-173	1476	174 170-176	4/16
2.75	28:23	2:24	9:37	166 155-175	1598	176 170-182	3/13
3.00	30:43	2:20	9:20	162 155-173	1513	178 176-182	5/11
3.25	32:55	2:12	8:48	153 140-166	1347	178 174-182	11/7
3.50	35:09	2:14	8:56	138 130-150	1233	179 174-184	2/19
3.75	37:29	2:20	9:20	145 136-151	1354	178 174-184	16/6
4.00	39:55	2:26	9:45	139 137-142	1354	176 170-182	12/17
4.25	42:15	2:19	9:17	128 120-144	1189	172 168-180	0/21
4.50	44:40	2:25	9:41	129 127-133	1250	174 170-184	9/16
4.75	47:19	2:39	10:38	135 131-139	1435	175 172-178	14/7
5.00	50:24	3:04	12:17	130 111-139	1597	159 130-178	10/3
5.25	53:36	3:12	12:50	112 95-129	1437	156 126-180	15/9
5.50	56:07	2:31	10:06	143 130-153	1443	177 174-180	18/7
5.75	58:43	2:36	10:23	140 133-150	1454	177 172-182	19/9
6.00	1:01:46	3:03	12:11	135 127-137	1644	164 114-178	17/11
6.25	1:04:19	2:33	10:12	138 125-152	1408	175 172-178	14/5
6.50	1:06:53	2:34	10:15	133 128-148	1364	174 168-180	7/7
6.66	1:08:40	1:47	10:51	125 122-131	1355	173 168-178	18/13

Heart

136/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 77m, Flat prediction 1:07:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.2%	15:15
16 6.9%	9:54
14 6.7%	9:10
12 2.9%	9:38
12 5.0%	10:23
11 3.5%	9:34
See your biggest climbs

Cadence

171 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	175	6.2	1:01:25	9:51
Walk	10.5	128	0.4	7:15	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.23%	More
800m	4:23	8:50	41.50%	More
1km	5:32	8:54	42.99%	More
Mile	9:05	9:05	44.85%	More
5k	29:23	9:28	47.08%	More
5 miles	50:24	10:05	44.61%	More
10k	1:03:56	10:17	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.51
5km	28:31	9:11	48.53
5M	49:18	9:52	45.61
10km	1:03:18	10:11	44.32
10M	1:49:24	10:56	42.34
Half	2:29:14	11:24	40.72
20M	4:02:46	12:08	39.67
Mara	5:31:10	12:38	38.77

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