Sun 4th Apr 2021 at 8:00am by BK brighter days ahead

Run > General

Follow User
0 👍

Time
53:55
Miles
6.24
Min/mi
8:38
Pacing
92%
WAVA
61.00
Stride(cm)
108
Cals
469
Cadence
173
BPM
138
%MHR
80.7
B/mi
1192
Asc(m)
173
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 124/135bpm 70cal 6.66/8.31mph
2) 1m - 8:57(8:57/m) 137/154bpm 81cal 6.7/7.37mph
3) 1m - 8:18(8:18/m) 139/146bpm 73cal 7.23/7.66mph
4) 1m - 9:02(9:02/m) 143/149bpm 81cal 6.65/8.18mph
5) 1m - 8:44(8:44/m) 144/149bpm 76cal 6.87/7.62mph
6) 1m - 7:56(7:56/m) 146/151bpm 69cal 7.57/8.1mph
7) 0.24m - 1:59(8:18/m) 150/154bpm 19cal 7.23/7.95mph

9:00 8:57 8:18 9:02 8:44 7:56 1:59

Pace

10%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	107 54-134	834	175 120-186	1/9
0.50	4:20	2:23	9:34	126 123-129	1204	170 168-172	2/2
0.75	6:47	2:27	9:48	128 124-132	1255	168 160-176	13/2
1.00	9:00	2:12	8:49	130 127-134	1146	173 170-178	18/13
1.25	11:15	2:16	9:02	132 126-136	1193	171 168-174	9/3
1.50	13:24	2:09	8:37	138 130-153	1188	172 168-174	11/11
1.75	15:36	2:12	8:48	140 138-147	1232	172 170-176	14/6
2.00	17:57	2:20	9:21	140 137-143	1309	167 162-172	8/11
2.25	20:09	2:12	8:48	137 134-139	1206	171 166-174	7/11
2.50	22:13	2:04	8:18	141 137-145	1169	173 170-178	4/10
2.75	24:15	2:02	8:07	140 134-144	1136	174 172-176	2/10
3.00	26:14	2:00	7:58	140 137-142	1116	175 172-178	3/10
3.25	28:21	2:06	8:25	142 140-145	1195	174 170-178	5/17
3.50	30:40	2:20	9:19	143 141-145	1332	171 168-174	16/1
3.75	33:05	2:25	9:40	146 143-149	1412	168 166-172	10/5
4.00	35:16	2:11	8:43	141 135-145	1228	172 168-174	13/13
4.25	37:22	2:06	8:24	144 143-146	1210	173 170-176	12/7
4.50	39:28	2:06	8:25	144 142-146	1213	172 170-174	11/9
4.75	41:42	2:14	8:55	144 143-148	1284	172 166-176	19/15
5.00	44:00	2:18	9:11	143 137-149	1313	169 162-176	20/8
5.25	46:04	2:04	8:17	144 138-148	1194	175 170-180	5/16
5.50	48:04	2:00	8:01	145 143-146	1162	177 174-180	7/17
5.75	50:02	1:58	7:51	146 143-149	1146	177 174-180	2/8
6.00	51:56	1:54	7:34	148 146-151	1121	179 172-184	1/19
6.24	53:55	1:59	8:21	150 146-154	1253	173 172-184	8/4

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 53m, Flat prediction 53:27

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.6%	9:04
14 5.7%	9:16
13 12.0%	8:02
12 8.1%	9:36
10 3.2%	9:13
See your biggest climbs

Cadence

173 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	53:55	8:39
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	47.16%	More
800m	3:50	7:42	55.40%	More
1km	4:48	7:44	57.53%	More
Mile	7:55	7:55	59.27%	More
5k	26:31	8:32	60.38%	More
5 miles	42:45	8:33	61.23%	More
10k	53:42	8:38	60.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	60.74
5km	25:45	8:17	62.18
5M	42:38	8:32	61.40
10km	53:41	8:38	61.01
10M	1:28:53	8:53	61.04
Half	1:58:20	9:02	60.26
20M	3:05:19	9:16	60.98
Mara	4:06:44	9:25	61.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry