-
Time
53:55
-
Miles
6.24
-
Min/mi
8:38
-
Pacing
92%
-
WAVA
61.00
-
Stride(cm)
108
-
Cals
469
-
Cadence
173
-
BPM
138
-
%MHR
80.7
-
B/mi
1192
-
Asc(m)
173
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 124/135bpm 70cal 6.66/8.31mph
2) 1m - 8:57(8:57/m) 137/154bpm 81cal 6.7/7.37mph
3) 1m - 8:18(8:18/m) 139/146bpm 73cal 7.23/7.66mph
4) 1m - 9:02(9:02/m) 143/149bpm 81cal 6.65/8.18mph
5) 1m - 8:44(8:44/m) 144/149bpm 76cal 6.87/7.62mph
6) 1m - 7:56(7:56/m) 146/151bpm 69cal 7.57/8.1mph
7) 0.24m - 1:59(8:18/m) 150/154bpm 19cal 7.23/7.95mph
9:00 8:57 8:18 9:02 8:44 7:56 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:48 |
107 54-134 |
834 |
175 120-186 |
1/9 |
0.50 |
4:20 |
2:23 |
9:34 |
126 123-129 |
1204 |
170 168-172 |
2/2 |
0.75 |
6:47 |
2:27 |
9:48 |
128 124-132 |
1255 |
168 160-176 |
13/2 |
1.00 |
9:00 |
2:12 |
8:49 |
130 127-134 |
1146 |
173 170-178 |
18/13 |
1.25 |
11:15 |
2:16 |
9:02 |
132 126-136 |
1193 |
171 168-174 |
9/3 |
1.50 |
13:24 |
2:09 |
8:37 |
138 130-153 |
1188 |
172 168-174 |
11/11 |
1.75 |
15:36 |
2:12 |
8:48 |
140 138-147 |
1232 |
172 170-176 |
14/6 |
2.00 |
17:57 |
2:20 |
9:21 |
140 137-143 |
1309 |
167 162-172 |
8/11 |
2.25 |
20:09 |
2:12 |
8:48 |
137 134-139 |
1206 |
171 166-174 |
7/11 |
2.50 |
22:13 |
2:04 |
8:18 |
141 137-145 |
1169 |
173 170-178 |
4/10 |
2.75 |
24:15 |
2:02 |
8:07 |
140 134-144 |
1136 |
174 172-176 |
2/10 |
3.00 |
26:14 |
2:00 |
7:58 |
140 137-142 |
1116 |
175 172-178 |
3/10 |
3.25 |
28:21 |
2:06 |
8:25 |
142 140-145 |
1195 |
174 170-178 |
5/17 |
3.50 |
30:40 |
2:20 |
9:19 |
143 141-145 |
1332 |
171 168-174 |
16/1 |
3.75 |
33:05 |
2:25 |
9:40 |
146 143-149 |
1412 |
168 166-172 |
10/5 |
4.00 |
35:16 |
2:11 |
8:43 |
141 135-145 |
1228 |
172 168-174 |
13/13 |
4.25 |
37:22 |
2:06 |
8:24 |
144 143-146 |
1210 |
173 170-176 |
12/7 |
4.50 |
39:28 |
2:06 |
8:25 |
144 142-146 |
1213 |
172 170-174 |
11/9 |
4.75 |
41:42 |
2:14 |
8:55 |
144 143-148 |
1284 |
172 166-176 |
19/15 |
5.00 |
44:00 |
2:18 |
9:11 |
143 137-149 |
1313 |
169 162-176 |
20/8 |
5.25 |
46:04 |
2:04 |
8:17 |
144 138-148 |
1194 |
175 170-180 |
5/16 |
5.50 |
48:04 |
2:00 |
8:01 |
145 143-146 |
1162 |
177 174-180 |
7/17 |
5.75 |
50:02 |
1:58 |
7:51 |
146 143-149 |
1146 |
177 174-180 |
2/8 |
6.00 |
51:56 |
1:54 |
7:34 |
148 146-151 |
1121 |
179 172-184 |
1/19 |
6.24 |
53:55 |
1:59 |
8:21 |
150 146-154 |
1253 |
173 172-184 |
8/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 4.6% |
9:04
|
14 5.7% |
9:16
|
13 12.0% |
8:02
|
12 8.1% |
9:36
|
10 3.2% |
9:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
6.2 |
53:55 |
8:39 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
47.16% |
More |
800m |
3:50 |
7:42 |
55.40% |
More |
1km |
4:48 |
7:44 |
57.53% |
More |
Mile |
7:55 |
7:55 |
59.27% |
More |
5k |
26:31 |
8:32 |
60.38% |
More |
5 miles |
42:45 |
8:33 |
61.23% |
More |
10k |
53:42 |
8:38 |
60.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
60.74 |
5km |
25:45 |
8:17 |
62.18 |
5M |
42:38 |
8:32 |
61.40 |
10km |
53:41 |
8:38 |
61.01 |
10M |
1:28:53 |
8:53 |
61.04 |
Half |
1:58:20 |
9:02 |
60.26 |
20M |
3:05:19 |
9:16 |
60.98 |
Mara |
4:06:44 |
9:25 |
61.07 |
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