Sun 4th Apr 2021 at 7:00am by dizzy068
Run > General
-
Time
1:32:31
-
Miles
8.08
-
Min/mi
11:27
-
Pacing
72%
-
WAVA
46.98
-
Stride(cm)
82
-
Cals
805
-
Cadence
172
-
BPM
144
-
%MHR
84.2
-
B/mi
1649
-
Asc(m)
136
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:26(10:22/m) 141/153bpm 61cal 5.79/6.18mph
2) 0.62m - 6:30(10:27/m) 149/162bpm 64cal 5.74/6.1mph
3) 0.62m - 6:25(10:20/m) 149/157bpm 63cal 5.81/6.22mph
4) 0.62m - 6:16(10:05/m) 143/149bpm 58cal 5.95/6.41mph
5) 0.62m - 7:22(11:51/m) 137/149bpm 58cal 5.06/6.18mph
6) 0.62m - 8:31(13:43/m) 141/151bpm 68cal 4.37/6.47mph
7) 0.62m - 6:38(10:40/m) 143/151bpm 59cal 5.62/6.07mph
8) 0.62m - 7:01(11:17/m) 149/154bpm 67cal 5.32/6.14mph
9) 0.62m - 10:11(16:24/m) 136/152bpm 68cal 3.66/5.91mph
10) 0.62m - 6:45(10:51/m) 151/170bpm 61cal 5.53/6.12mph
11) 0.62m - 6:34(10:34/m) 147/162bpm 58cal 5.68/6.12mph
12) 0.62m - 6:42(10:48/m) 146/159bpm 58cal 5.56/5.82mph
13) 0.62m - 7:06(11:26/m) 149/171bpm 62cal 5.25/6.18mph
14) 0.01m - 4(11:43/m) 151/151bpm 5.12/5.82mph
6:26 6:30 6:25 6:16 7:22 8:31 6:38 7:01 10:11 6:45 6:34 6:42 7:06 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:33 |
2:33 |
10:11 |
130 100-149 |
1323 |
177 170-182 |
6/7 |
| 0.50 |
5:10 |
2:37 |
10:28 |
148 145-153 |
1549 |
176 174-180 |
12/5 |
| 0.75 |
7:45 |
2:36 |
10:23 |
142 132-149 |
1475 |
176 174-180 |
4/12 |
| 1.00 |
10:26 |
2:41 |
10:43 |
147 131-159 |
1575 |
176 172-178 |
13/4 |
| 1.25 |
13:01 |
2:35 |
10:21 |
156 150-161 |
1614 |
176 172-178 |
9/3 |
| 1.50 |
15:35 |
2:34 |
10:16 |
152 145-156 |
1561 |
177 176-180 |
8/8 |
| 1.75 |
18:10 |
2:34 |
10:18 |
147 144-149 |
1514 |
178 176-180 |
7/7 |
| 2.00 |
20:46 |
2:36 |
10:26 |
146 142-149 |
1522 |
176 170-178 |
4/12 |
| 2.25 |
23:17 |
2:30 |
10:02 |
142 139-146 |
1424 |
176 174-178 |
4/12 |
| 2.50 |
25:46 |
2:29 |
9:57 |
143 140-146 |
1423 |
177 176-180 |
2/14 |
| 2.75 |
28:27 |
2:41 |
10:44 |
138 132-147 |
1482 |
174 160-178 |
5/5 |
| 3.00 |
31:52 |
3:24 |
13:38 |
134 120-148 |
1826 |
161 96-178 |
12/11 |
| 3.25 |
34:30 |
2:38 |
10:34 |
147 143-150 |
1552 |
176 174-178 |
10/9 |
| 3.50 |
37:11 |
2:41 |
10:45 |
149 146-151 |
1601 |
176 174-178 |
4/4 |
| 3.75 |
41:41 |
4:30 |
18:01 |
133 111-149 |
2395 |
154 100-176 |
8/6 |
| 4.00 |
44:27 |
2:45 |
11:02 |
141 128-149 |
1555 |
175 168-176 |
10/8 |
| 4.25 |
47:06 |
2:39 |
10:37 |
147 144-149 |
1560 |
176 174-178 |
11/11 |
| 4.50 |
49:45 |
2:40 |
10:38 |
150 148-153 |
1596 |
176 176-178 |
12/11 |
| 4.75 |
52:24 |
2:39 |
10:34 |
148 145-154 |
1565 |
175 162-178 |
9/8 |
| 5.00 |
55:48 |
3:24 |
13:37 |
149 139-151 |
2028 |
176 170-182 |
6/6 |
| 5.25 |
58:24 |
2:36 |
10:23 |
146 139-152 |
1517 |
177 174-180 |
6/2 |
| 5.50 |
1:03:20 |
4:56 |
19:43 |
134 114-148 |
2642 |
129 100-178 |
6/3 |
| 5.75 |
1:07:11 |
3:51 |
15:24 |
136 111-160 |
2095 |
168 112-176 |
16/0 |
| 6.00 |
1:09:53 |
2:42 |
10:50 |
160 154-169 |
1732 |
175 170-178 |
12/2 |
| 6.25 |
1:12:28 |
2:35 |
10:19 |
140 136-153 |
1444 |
176 174-180 |
2/15 |
| 6.50 |
1:15:01 |
2:33 |
10:14 |
144 140-146 |
1474 |
177 170-182 |
2/12 |
| 6.75 |
1:17:44 |
2:43 |
10:52 |
149 137-162 |
1618 |
175 170-178 |
12/8 |
| 7.00 |
1:20:30 |
2:46 |
11:04 |
146 138-159 |
1617 |
174 166-178 |
4/8 |
| 7.25 |
1:23:11 |
2:41 |
10:44 |
152 143-159 |
1631 |
175 170-178 |
8/10 |
| 7.50 |
1:25:53 |
2:41 |
10:45 |
144 140-151 |
1549 |
174 168-176 |
11/6 |
| 7.75 |
1:28:32 |
2:40 |
10:39 |
150 143-158 |
1597 |
174 168-178 |
5/8 |
| 8.00 |
1:31:43 |
3:11 |
12:43 |
148 138-171 |
1883 |
176 168-180 |
7/3 |
| 8.08 |
1:32:32 |
49 |
10:00 |
156 149-170 |
1560 |
179 176-182 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.7 |
175 |
7.9 |
1:27:37 |
11:06 |
| Walk |
4.7 |
112 |
0.2 |
4:21 |
23:03 |
| Still |
0.6 |
- |
- |
33 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:52 |
38.73% |
More |
| 800m |
4:55 |
9:53 |
42.33% |
More |
| 1km |
6:11 |
9:57 |
43.83% |
More |
| Mile |
10:06 |
10:06 |
45.74% |
More |
| 5k |
32:59 |
10:37 |
48.91% |
More |
| 5 miles |
55:48 |
11:10 |
47.18% |
More |
| 10k |
1:12:04 |
11:36 |
45.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:06 |
10:06 |
45.72 |
| 5km |
33:35 |
10:49 |
48.05 |
| 5M |
55:38 |
11:08 |
47.32 |
| 10km |
1:10:02 |
11:16 |
47.06 |
| 10M |
1:55:58 |
11:36 |
46.78 |
| Half |
2:34:25 |
11:47 |
45.86 |
| 20M |
4:01:48 |
12:05 |
46.04 |
| Mara |
5:21:56 |
12:17 |
45.76 |
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