Sun 4th Apr 2021 at 9:00am by Bugshug
Run > General
-
Time
33:02
-
Miles
3.02
-
Min/mi
10:56
-
Pacing
80%
-
WAVA
43.37
-
Stride(cm)
91
-
Cals
353
-
Cadence
161
-
Asc(m)
131
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 121cal 5.99/6.85mph
2) 1m - 10:35(10:35/m) 121cal 5.67/6.47mph
3) 1m - 12:09(12:09/m) 110cal 4.94/6.32mph
4) 0.02m - 17(17:06/m) 1cal 3.51/3.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:24 |
170 168-172 |
4/5 |
0.25 |
2:26 |
1:16 |
10:04 |
165 122-172 |
4/5 |
0.38 |
3:43 |
1:17 |
10:16 |
168 166-170 |
1/13 |
0.50 |
4:59 |
1:16 |
10:07 |
167 166-168 |
16/7 |
0.63 |
6:13 |
1:14 |
9:52 |
166 166-166 |
9/6 |
0.75 |
7:28 |
1:15 |
10:02 |
167 164-168 |
4/5 |
0.88 |
8:45 |
1:17 |
10:13 |
167 166-168 |
3/7 |
1.00 |
10:01 |
1:16 |
10:09 |
167 166-168 |
4/5 |
1.13 |
11:16 |
1:15 |
9:59 |
167 166-168 |
10/9 |
1.25 |
12:32 |
1:17 |
10:13 |
167 166-168 |
13/7 |
1.38 |
13:50 |
1:17 |
10:20 |
166 164-168 |
9/9 |
1.50 |
15:05 |
1:15 |
10:03 |
167 166-168 |
4/7 |
1.63 |
16:45 |
1:39 |
13:13 |
145 116-166 |
4/6 |
1.75 |
18:01 |
1:16 |
10:09 |
167 166-168 |
19/2 |
1.88 |
19:17 |
1:17 |
10:14 |
166 166-168 |
8/21 |
2.00 |
20:36 |
1:18 |
10:27 |
167 166-168 |
7/14 |
2.13 |
21:54 |
1:18 |
10:27 |
166 164-174 |
11/2 |
2.25 |
23:15 |
1:20 |
10:43 |
161 116-168 |
9/12 |
2.38 |
25:37 |
2:22 |
18:57 |
118 114-122 |
22/5 |
2.50 |
27:34 |
1:58 +26
|
15:41 |
149 112-232 |
8/24 |
2.63 |
28:54 |
1:20 |
10:37 |
167 166-168 |
10/10 |
2.75 |
30:21 |
1:27 |
11:38 |
162 122-168 |
5/9 |
2.88 |
31:43 |
1:22 |
10:53 |
167 164-168 |
9/3 |
3.00 |
33:12 |
1:29 |
11:50 |
148 122-168 |
5/12 |
3.02 |
33:28 |
16 |
16:57 |
120 120-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.3 |
167 |
2.7 |
27:53 |
10:17 |
Walk |
16.7 |
118 |
0.3 |
5:35 |
18:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
34.19% |
More |
800m |
4:56 |
9:56 |
38.24% |
More |
1km |
6:11 |
9:56 |
39.93% |
More |
Mile |
10:01 |
10:01 |
42.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
43.28 |
5km |
34:05 |
10:58 |
43.41 |
5M |
57:32 |
11:30 |
41.78 |
10km |
1:13:04 |
11:46 |
41.12 |
10M |
2:03:21 |
12:20 |
40.05 |
Half |
2:46:02 |
12:40 |
38.82 |
20M |
4:24:30 |
13:14 |
38.32 |
Mara |
5:56:01 |
13:35 |
37.70 |
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