Sun 4th Apr 2021 at 9:00am by GimmeMedals
Bike > General
-
Time
15:45
-
Miles
3.34
-
Mph
12.7
-
Cals
160
-
Asc(m)
5
-
Surface
Road
Notes & Comments
2 comments
Rode into Brigg to meet the Breeze ladies.
Split Summary
===
1) 1m - 4:45(4:45/m) 47cal 12.62/15.57mph
2) 1m - 4:53(4:53/m) 46cal 12.28/15.2mph
3) 1m - 4:25(4:25/m) 51cal 13.59/17.53mph
4) 0.34m - 1:42(4:59/m) 16cal 12.03/15.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 +34
|
5.74 |
0/1 |
0.25 |
1:59 |
41 |
11.00 |
0/1 |
0.38 |
2:33 |
33 |
13.47 |
0/0 |
0.50 |
3:03 |
31 |
14.67 |
0/0 |
0.63 |
3:38 |
35 |
12.95 |
0/0 |
0.75 |
4:14 |
35 |
12.68 |
0/2 |
0.88 |
4:45 |
31 |
14.48 |
0/2 |
1.00 |
5:19 |
34 |
13.24 |
1/0 |
1.13 |
5:51 |
32 |
13.86 |
0/0 |
1.25 |
6:29 |
38 |
11.96 |
1/0 |
1.38 |
7:05 |
36 |
12.51 |
0/0 |
1.50 |
7:40 |
35 |
12.71 |
0/0 |
1.63 |
8:19 |
39 |
11.58 |
1/0 |
1.75 |
8:59 |
40 |
11.28 |
0/2 |
1.88 |
9:32 |
33 |
13.49 |
0/3 |
2.00 |
10:12 |
39 |
11.44 |
0/3 |
2.13 |
10:47 |
36 |
12.63 |
0/3 |
2.25 |
11:21 |
34 |
13.28 |
4/0 |
2.38 |
11:56 |
35 |
12.95 |
1/0 |
2.50 |
12:29 |
33 |
13.55 |
1/0 |
2.63 |
13:07 |
37 |
12.01 |
0/1 |
2.75 |
13:34 |
27 |
16.44 |
0/0 |
2.88 |
14:02 |
28 |
16.05 |
0/0 |
3.00 |
14:37 |
35 |
12.95 |
0/0 |
3.13 |
15:08 |
31 |
14.47 |
1/0 |
3.25 |
15:40 |
33 |
13.81 |
0/1 |
3.34 |
16:19 |
39 |
8.57 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:39 |
More |
800m |
2:01 |
4:02 |
More |
1km |
2:33 |
4:06 |
More |
Mile |
4:19 |
4:19 |
More |
5k |
14:10 |
4:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:22 |
5:26 |
20km |
1:09:30 |
5:36 |
15 miles |
1:25:58 |
5:44 |
20 miles |
1:58:59 |
5:57 |
40km |
2:32:05 |
6:07 |
25 miles |
2:33:06 |
6:07 |
42km |
2:40:42 |
6:09 |
50 miles |
5:35:01 |
6:42 |
56 miles |
6:20:46 |
6:48 |
100 miles |
12:13:06 |
7:20 |
112 miles |
13:53:15 |
7:26 |
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Have fun.
Nice day for it! X