Sun 4th Apr 2021 at 7:00am by Darren3188

Run > Long Run

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Time
1:41:10
Miles
10.12
Min/mi
10:00
Pacing
95%
WAVA
47.93
Stride(cm)
88
Cals
931
Cadence
182
BPM
138
%MHR
73.3
B/mi
1377
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:47/m) 124/143bpm 55cal
2) 0.62m - 6:23(10:17/m) 134/149bpm 63cal
3) 0.62m - 6:13(10:01/m) 137/159bpm 62cal
4) 0.62m - 6:15(10:03/m) 134/140bpm 57cal
5) 0.62m - 6:16(10:05/m) 138/145bpm 60cal
6) 0.62m - 6:17(10:06/m) 130/142bpm 52cal
7) 0.62m - 6:09(9:54/m) 130/136bpm 49cal
8) 0.62m - 6:09(9:54/m) 133/142bpm 52cal
9) 0.62m - 6:23(10:16/m) 139/148bpm 57cal
10) 0.62m - 6:12(9:58/m) 140/147bpm 55cal
11) 0.62m - 6:43(10:49/m) 147/158bpm 70cal
12) 0.62m - 6:19(10:09/m) 141/149bpm 55cal
13) 0.62m - 6:11(9:56/m) 141/147bpm 52cal
14) 0.62m - 6:09(9:54/m) 151/158bpm 66cal
15) 0.62m - 5:56(9:33/m) 149/158bpm 59cal
16) 0.62m - 5:49(9:22/m) 144/154bpm 50cal
17) 0.18m - 1:41(9:20/m) 152/157bpm 17cal

6:05 6:23 6:13 6:15 6:16 6:17 6:09 6:09 6:23 6:12 6:43 6:19 6:11 6:09 5:56 5:49 1:41

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:36	117 74-136	1124	183 178-188	39/13
1.00	10:02	5:14	10:28	137 128-149	1433	182 174-188	35/16
1.50	15:06	5:04	10:08	137 124-159	1388	181 178-186	18/17
2.00	20:02	4:55	9:51	131 124-142	1290	183 180-186	30/15
2.50	25:05	5:04	10:07	135 124-140	1366	184 180-188	12/27
3.00	30:08	5:03	10:05	138 133-145	1393	182 178-186	10/27
3.50	35:10	5:02	10:05	134 127-142	1350	184 180-188	24/34
4.00	40:08	4:58	9:57	126 117-136	1253	182 178-186	16/46
4.50	45:08	5:00	9:59	132 123-140	1319	184 178-188	13/34
5.00	50:04	4:56	9:51	133 125-142	1311	182 176-188	26/32
5.50	55:11	5:07	10:14	138 129-148	1411	180 174-186	32/18
6.00	1:00:10	4:59	9:58	139 134-144	1385	180 176-184	25/24
6.50	1:05:25	5:16	10:32	143 137-148	1506	178 176-188	24/13
7.00	1:10:43	5:18	10:36	147 137-158	1558	178 174-182	44/12
7.50	1:15:48	5:05	10:10	140 128-149	1424	180 176-186	26/20
8.00	1:20:48	5:00	10:00	141 137-144	1409	183 178-188	12/17
8.50	1:25:46	4:57	9:55	148 143-155	1467	183 176-190	25/10
9.00	1:30:27	4:41	9:22	148 138-158	1387	182 176-188	23/35
9.50	1:35:19	4:52	9:45	148 133-158	1442	183 176-188	15/29
10.00	1:40:02	4:43	9:26	146 136-156	1377	187 182-190	30/12
10.12	1:41:10	1:08	9:11	148 142-156	1359	181 178-186	2/6

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 115m, Flat prediction 1:40:48

Elevation Graph

Biggest Climbs (m)	Min/mi
32 12.7%	9:20
32 8.3%	10:39
24 5.4%	9:31
22 8.3%	10:59
21 7.0%	10:12
21 7.7%	10:05
See your biggest climbs

Cadence

182 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	36.62%	More
800m	4:36	9:16	40.99%	More
1km	5:49	9:22	42.29%	More
Mile	9:26	9:26	44.49%	More
5k	30:17	9:45	47.12%	More
5 miles	49:51	9:58	46.57%	More
10k	1:01:54	9:58	46.80%	More
10 miles	1:40:00	10:00	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.33
5km	26:30	8:32	53.84
5M	45:28	9:06	51.05
10km	58:10	9:22	49.82
10M	1:39:48	9:59	47.97
Half	2:15:35	10:21	46.34
20M	3:39:07	10:57	45.44
Mara	4:57:39	11:22	44.60

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