Sun 4th Apr 2021 at 9:00am by Unicorn

Run > General

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Time
19:20
Miles
2.06
Min/mi
9:23
Pacing
89%
WAVA
52.41
Stride(cm)
96
Cals
210
Cadence
178
BPM
124
%MHR
77.3
B/mi
1160
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 122/130bpm 106cal
2) 1m - 8:55(8:55/m) 126/130bpm 98cal
3) 0.06m - 34(8:49/m) 128/130bpm 6cal

9:51 8:55 34

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51 +4	13:42	113 102-124	1547	171 96-178	6/0
0.13	1:35	44	11:43	124 122-125	1453	175 172-178	5/1
0.19	2:14	39	10:19	121 120-123	1249	177 162-180	3/1
0.25	2:47	33	8:54	122 120-124	1087	178 176-180	3/0
0.31	3:25	37	9:54	122 120-124	1208	179 178-182	2/0
0.38	3:58	34	8:58	126 124-128	1130	181 180-182	4/0
0.44	4:34	36	9:33	125 123-130	1193	178 178-182	4/0
0.50	5:08	35	9:12	118 113-123	1086	180 178-182	0/2
0.56	5:44	35	9:25	126 121-128	1187	180 180-182	1/0
0.63	6:18	34	9:10	124 116-128	1137	177 144-204	1/0
0.69	6:57	39	10:29	115 112-117	1205	171 136-202	0/14
0.75	7:34	37	9:51	121 117-122	1192	179 176-180	1/4
0.81	8:10	36	9:36	123 121-126	1181	177 176-180	2/0
0.88	8:44	33	8:54	123 122-124	1095	179 178-180	1/1
0.94	9:18	34	9:12	122 121-123	1121	179 174-180	0/1
1.00	9:55	36	9:40	123 122-125	1190	178 176-180	0/0
1.06	10:28	34	8:59	122 121-123	1096	178 176-180	1/1
1.13	11:01	33	8:52	124 123-125	1099	180 178-184	0/1
1.19	11:35	34	9:04	124 123-126	1125	180 178-182	1/1
1.25	12:07	31	8:17	125 123-125	1035	179 176-180	0/1
1.31	12:41	35	9:16	122 118-127	1131	178 176-178	0/1
1.38	13:13	32	8:33	127 126-127	1085	179 176-182	1/2
1.44	13:46	33	8:40	126 125-128	1092	180 178-182	0/1
1.50	14:23	37	9:53	126 124-127	1246	180 170-184	1/1
1.56	14:55	32	8:36	125 123-126	1075	180 178-182	1/1
1.63	15:28	33	8:51	126 125-126	1115	180 178-182	1/2
1.69	16:03	34	9:07	127 125-129	1157	181 180-182	1/1
1.75	16:37	35	9:16	128 126-130	1186	181 180-184	2/0
1.81	17:11	33	8:56	128 125-130	1143	180 176-182	1/1
1.88	17:44	33	8:55	127 126-128	1133	179 176-184	1/1
1.94	18:15	31	8:16	127 126-128	1049	180 178-182	1/1
2.00	18:50	34	9:09	127 126-128	1163	180 178-182	1/0
2.06	19:23	33	8:53	128 127-130	1137	180 178-182	1/1
2.06	19:24	1	10:30	129 129-129	1354	172 172-172	0/0

Heart

124/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 18:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	9:31
11 6.7%	12:56
See your biggest climbs

Cadence

178 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	2.1	19:17	9:22
Walk	0.6	132	0	7	19:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.27%	More
800m	4:22	8:47	47.45%	More
1km	5:30	8:52	49.00%	More
Mile	8:52	8:52	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	50.33
5km	29:40	9:33	52.59
5M	48:42	9:44	52.32
10km	1:01:05	9:50	52.16
10M	1:40:16	10:02	52.61
Half	2:12:51	10:08	52.17
20M	3:26:27	10:19	53.20
Mara	4:33:32	10:26	53.54

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