Sun 4th Apr 2021 at 8:00am by Unicorn

Run > General

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Time
23:12
Miles
3.10
Min/mi
7:29
Pacing
95%
WAVA
67.11
Stride(cm)
118
Cals
284
Cadence
183
BPM
130
%MHR
81.3
B/mi
973
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 118/130bpm 73cal
2) 1m - 7:39(7:39/m) 134/144bpm 100cal
3) 1m - 7:42(7:42/m) 137/142bpm 101cal
4) 0.1m - 47(7:54/m) 139/141bpm 10cal

7:03 7:39 7:42 47

Pin Map

0mi in 0

Pace

16%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58 +5	7:46	106 85-116	823	180 86-184	0/4
0.25	1:53	54	7:15	116 114-119	841	181 180-184	0/12
0.38	2:44	51	6:48	115 112-118	781	182 180-186	0/12
0.50	3:35	51	6:51	115 113-117	787	182 178-184	0/22
0.63	4:28	53	7:04	115 113-119	813	183 182-186	0/9
0.75	5:21	53	7:06	121 119-125	858	185 182-204	0/9
0.88	6:12	51	6:49	125 122-129	852	183 180-186	1/11
1.00	7:09	56	7:30	126 124-130	946	183 180-188	2/5
1.13	8:04	56	7:26	133 128-135	989	184 182-186	2/3
1.25	9:02	58	7:42	132 126-136	1017	183 182-184	0/4
1.38	10:01	59	7:54	133 131-135	1052	183 182-186	1/3
1.50	10:59	58	7:42	135 130-141	1040	183 180-184	3/2
1.63	11:55	56	7:24	137 133-144	1015	182 180-184	1/5
1.75	12:52	58	7:42	133 131-134	1025	182 180-184	1/4
1.88	13:49	56	7:29	133 131-135	996	183 182-184	5/5
2.00	14:47	59	7:51	134 133-135	1052	182 180-184	2/2
2.13	15:46	59	7:51	135 130-138	1059	182 182-184	1/2
2.25	16:45	58	7:47	137 135-142	1066	182 178-184	3/1
2.38	17:43	58	7:47	138 135-141	1075	182 180-186	3/2
2.50	18:40	56	7:32	137 135-140	1031	184 182-186	1/3
2.63	19:36	56	7:31	136 135-138	1022	184 182-186	1/4
2.75	20:33	57	7:34	137 135-138	1037	183 180-184	5/4
2.88	21:31	58	7:46	139 138-142	1080	183 180-188	2/2
3.00	22:30	59	7:52	137 132-142	1078	184 182-188	1/1
3.10	23:18	48	8:02	139 136-141	1116	183 182-186	4/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 99m, Flat prediction 23:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	23:18	7:31
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.33%	More
800m	3:27	6:56	60.04%	More
1km	4:18	6:55	62.71%	More
Mile	7:03	7:03	64.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	64.20
5km	23:15	7:29	67.11
5M	38:11	7:38	66.73
10km	47:53	7:42	66.54
10M	1:18:36	7:52	67.11
Half	1:44:08	7:57	66.56
20M	2:41:50	8:06	67.87
Mara	3:34:25	8:11	68.30

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