Sun 4th Apr 2021 at 8:00am by CPMINAS
Run > General
-
Time
44:19
-
Miles
2.16
-
Min/mi
20:31
-
Pacing
94%
-
WAVA
23.76
-
Stride(cm)
76
-
Cals
372
-
Cadence
103
-
BPM
111
-
%MHR
61.8
-
B/mi
2282
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:49(12:49/km) 107/117bpm 111cal
2) 1km - 12:50(12:50/km) 110/117bpm 100cal
3) 1km - 12:45(12:45/km) 112/124bpm 109cal
4) 0.47km - 5:55(12:36/km) 120/126bpm 52cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:31 |
102 97-105 |
2296 |
103 100-108 |
1/2 |
0.13 |
2:40 |
1:15 |
20:06 |
98 95-103 |
1970 |
103 100-106 |
1/2 |
0.19 |
3:53 |
1:13 |
19:27 |
99 95-101 |
1926 |
104 100-108 |
1/3 |
0.25 |
5:06 |
1:13 |
19:34 |
104 93-114 |
2034 |
102 100-106 |
4/0 |
0.31 |
6:22 |
1:16 |
20:14 |
111 107-117 |
2247 |
103 100-104 |
1/1 |
0.38 |
7:36 |
1:14 |
19:49 |
113 109-116 |
2240 |
102 98-104 |
4/0 |
0.44 |
8:56 |
1:20 |
21:15 |
111 107-114 |
2358 |
102 98-104 |
2/1 |
0.50 |
10:15 |
1:19 |
20:58 |
111 102-117 |
2327 |
104 100-106 |
1/2 |
0.56 |
11:34 |
1:20 |
21:16 |
111 107-116 |
2361 |
102 98-106 |
5/4 |
0.63 |
12:53 |
1:19 |
21:02 |
111 107-115 |
2334 |
103 100-106 |
8/8 |
0.69 |
14:13 |
1:19 |
21:10 |
109 106-112 |
2307 |
103 98-108 |
7/7 |
0.75 |
15:44 |
1:31 |
24:22 |
106 102-112 |
2583 |
102 98-104 |
6/6 |
0.81 |
16:56 |
1:12 |
19:11 |
108 103-114 |
2073 |
104 102-106 |
6/7 |
0.88 |
18:12 |
1:16 |
20:13 |
113 109-117 |
2285 |
104 102-106 |
2/4 |
0.94 |
19:24 |
1:12 |
19:09 |
111 107-116 |
2126 |
104 104-108 |
3/3 |
1.00 |
20:43 |
1:19 |
21:04 |
113 110-117 |
2380 |
103 100-106 |
2/5 |
1.06 |
22:07 |
1:24 |
22:28 |
110 106-115 |
2472 |
103 100-106 |
1/3 |
1.13 |
23:25 |
1:18 |
20:44 |
110 105-114 |
2280 |
103 100-104 |
1/3 |
1.19 |
24:32 |
1:07 |
17:51 |
110 106-114 |
1964 |
104 100-108 |
1/2 |
1.25 |
25:47 |
1:16 |
20:08 |
113 107-116 |
2276 |
104 100-108 |
1/2 |
1.31 |
27:01 |
1:14 |
19:51 |
112 108-115 |
2223 |
103 100-108 |
1/2 |
1.38 |
28:18 |
1:17 |
20:31 |
110 106-113 |
2256 |
103 98-108 |
2/1 |
1.44 |
29:37 |
1:19 |
20:59 |
118 105-124 |
2477 |
102 98-104 |
2/2 |
1.50 |
30:54 |
1:17 |
20:35 |
111 105-116 |
2284 |
101 98-106 |
1/1 |
1.56 |
32:12 |
1:18 |
20:43 |
113 111-115 |
2340 |
102 98-104 |
2/1 |
1.63 |
33:28 |
1:16 |
20:15 |
115 112-119 |
2329 |
102 100-104 |
3/2 |
1.69 |
34:50 |
1:22 |
21:50 |
114 109-117 |
2489 |
101 98-104 |
2/3 |
1.75 |
36:08 |
1:19 |
20:57 |
111 105-116 |
2325 |
102 100-106 |
2/2 |
1.81 |
37:22 |
1:13 |
19:32 |
111 105-116 |
2168 |
102 98-104 |
3/1 |
1.88 |
38:37 |
1:16 |
20:11 |
106 100-110 |
2139 |
101 98-104 |
4/1 |
1.94 |
39:50 |
1:13 |
19:28 |
115 105-121 |
2238 |
104 100-108 |
2/2 |
2.00 |
41:08 |
1:18 |
20:46 |
121 116-124 |
2512 |
104 102-110 |
2/2 |
2.06 |
42:20 |
1:12 |
19:18 |
121 118-124 |
2335 |
104 100-106 |
2/1 |
2.13 |
43:32 |
1:12 |
19:10 |
124 121-126 |
2376 |
104 102-108 |
3/2 |
2.16 |
45:04 |
1:32 +44
|
49:46 |
121 117-123 |
6021 |
102 100-104 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:49 |
19:24 |
17.93% |
More |
800m |
9:55 |
19:58 |
20.70% |
More |
1km |
12:29 |
20:05 |
21.43% |
More |
Mile |
20:07 |
20:07 |
22.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:41 |
17:41 |
25.68 |
5km |
1:08:22 |
22:00 |
22.63 |
5M |
2:00:36 |
24:07 |
20.94 |
10km |
2:36:17 |
25:09 |
20.20 |
10M |
4:35:41 |
27:34 |
18.96 |
Half |
6:20:27 |
29:03 |
18.05 |
20M |
10:30:13 |
31:31 |
17.27 |
Mara |
14:29:42 |
33:12 |
16.68 |
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