Sun 4th Apr 2021 at 8:00am by CPMINAS

Run > General

  • Time
    44:19
  • Miles
    2.16
  • Min/mi
    20:31
  • Pacing
    94%
  • WAVA
    23.76
  • Stride(cm)
    76
  • Cals
    372
  • Cadence
    103
  • BPM
    111
  • %MHR
    61.8
  • B/mi
    2282
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:49(12:49/km) 107/117bpm 111cal
2) 1km - 12:50(12:50/km) 110/117bpm 100cal
3) 1km - 12:45(12:45/km) 112/124bpm 109cal
4) 0.47km - 5:55(12:36/km) 120/126bpm 52cal
12:49 12:50 12:45 5:55

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:31 102 97-105 2296 103 100-108 1/2
0.13 2:40 1:15 20:06 98 95-103 1970 103 100-106 1/2
0.19 3:53 1:13 19:27 99 95-101 1926 104 100-108 1/3
0.25 5:06 1:13 19:34 104 93-114 2034 102 100-106 4/0
0.31 6:22 1:16 20:14 111 107-117 2247 103 100-104 1/1
0.38 7:36 1:14 19:49 113 109-116 2240 102 98-104 4/0
0.44 8:56 1:20 21:15 111 107-114 2358 102 98-104 2/1
0.50 10:15 1:19 20:58 111 102-117 2327 104 100-106 1/2
0.56 11:34 1:20 21:16 111 107-116 2361 102 98-106 5/4
0.63 12:53 1:19 21:02 111 107-115 2334 103 100-106 8/8
0.69 14:13 1:19 21:10 109 106-112 2307 103 98-108 7/7
0.75 15:44 1:31 24:22 106 102-112 2583 102 98-104 6/6
0.81 16:56 1:12 19:11 108 103-114 2073 104 102-106 6/7
0.88 18:12 1:16 20:13 113 109-117 2285 104 102-106 2/4
0.94 19:24 1:12 19:09 111 107-116 2126 104 104-108 3/3
1.00 20:43 1:19 21:04 113 110-117 2380 103 100-106 2/5
1.06 22:07 1:24 22:28 110 106-115 2472 103 100-106 1/3
1.13 23:25 1:18 20:44 110 105-114 2280 103 100-104 1/3
1.19 24:32 1:07 17:51 110 106-114 1964 104 100-108 1/2
1.25 25:47 1:16 20:08 113 107-116 2276 104 100-108 1/2
1.31 27:01 1:14 19:51 112 108-115 2223 103 100-108 1/2
1.38 28:18 1:17 20:31 110 106-113 2256 103 98-108 2/1
1.44 29:37 1:19 20:59 118 105-124 2477 102 98-104 2/2
1.50 30:54 1:17 20:35 111 105-116 2284 101 98-106 1/1
1.56 32:12 1:18 20:43 113 111-115 2340 102 98-104 2/1
1.63 33:28 1:16 20:15 115 112-119 2329 102 100-104 3/2
1.69 34:50 1:22 21:50 114 109-117 2489 101 98-104 2/3
1.75 36:08 1:19 20:57 111 105-116 2325 102 100-106 2/2
1.81 37:22 1:13 19:32 111 105-116 2168 102 98-104 3/1
1.88 38:37 1:16 20:11 106 100-110 2139 101 98-104 4/1
1.94 39:50 1:13 19:28 115 105-121 2238 104 100-108 2/2
2.00 41:08 1:18 20:46 121 116-124 2512 104 102-110 2/2
2.06 42:20 1:12 19:18 121 118-124 2335 104 100-106 2/1
2.13 43:32 1:12 19:10 124 121-126 2376 104 102-108 3/2
2.16 45:04 1:32 +44 49:46 121 117-123 6021 102 100-104 1/1

Heart

111/126max
  • Show Beats/Mile

Elevation

Asc 0m, Range 16m, Flat prediction 44:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 76cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:49 19:24 17.93% More
800m 9:55 19:58 20.70% More
1km 12:29 20:05 21.43% More
Mile 20:07 20:07 22.59% More

Predictions

Dist Time Per Mile WAVA
1M 17:41 17:41 25.68
5km 1:08:22 22:00 22.63
5M 2:00:36 24:07 20.94
10km 2:36:17 25:09 20.20
10M 4:35:41 27:34 18.96
Half 6:20:27 29:03 18.05
20M 10:30:13 31:31 17.27
Mara 14:29:42 33:12 16.68

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