Sun 4th Apr 2021 at 8:00am by Neil_E_There

Walk > General

Follow User
0 👍

Time
48:37
Miles
3.06
Min/mi
15:53
Stride(cm)
93
Cals
295
Cadence
109
BPM
102
%MHR
56.4
B/mi
1623
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 101/121bpm 97cal 54/57rpm 3.79/4.15mph
2) 1m - 15:53(15:53/m) 107/115bpm 98cal 54/57rpm 3.78/4.15mph
3) 1m - 15:52(15:52/m) 104/116bpm 95cal 54/57rpm 3.78/4.17mph
4) 0.06m - 1:03(17:54/m) 60/67bpm 5cal 53/55rpm 3.35/3.74mph

15:49 15:53 15:52 1:03

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:56	98 88-106	1562	110 104-112	1/4
0.25	3:58	1:58	15:45	95 92-97	1496	111 108-112	1/1
0.38	5:58	2:00	16:03	95 91-100	1524	111 106-112	0/2
0.50	7:50	1:53	15:00	95 91-98	1425	112 110-112	0/2
0.63	9:47	1:56	15:29	96 93-100	1486	110 110-112	0/0
0.75	11:46	1:59	15:55	103 94-115	1640	109 106-110	1/1
0.88	13:45	2:00	15:56	111 104-120	1769	109 108-110	1/0
1.00	15:49	2:03	16:25	110 106-115	1805	106 104-108	3/0
1.13	17:47	1:59	15:51	108 104-114	1711	109 106-110	2/0
1.25	19:49	2:02	16:14	107 104-110	1737	108 106-110	3/0
1.38	21:53	2:04	16:35	106 103-111	1757	108 106-112	3/0
1.50	23:54	2:00	16:01	105 101-107	1682	108 106-110	2/0
1.63	25:56	2:02	16:19	104 101-107	1696	109 108-110	1/0
1.75	27:54	1:58	15:45	107 101-111	1685	109 108-110	2/1
1.88	29:51	1:57	15:39	111 110-111	1738	109 106-110	0/5
2.00	31:41	1:50	14:40	110 107-112	1613	112 110-114	0/7
2.13	33:37	1:56	15:28	109 105-112	1686	111 110-114	0/2
2.25	35:33	1:56	15:26	108 105-111	1667	111 110-112	2/1
2.38	37:35	2:01	16:11	103 99-106	1667	110 108-112	1/3
2.50	39:31	1:56	15:27	102 100-105	1577	110 108-112	0/0
2.63	41:33	2:02	16:20	102 97-110	1666	110 106-112	0/1
2.75	43:33	2:00	15:57	103 96-112	1643	109 108-110	2/0
2.88	45:33	2:00	15:59	103 98-108	1647	108 106-110	0/1
3.00	47:33	2:01	16:07	102 68-116	1645	108 106-112	0/1
3.06	48:37	1:04	18:09	60 57-64	1089	106 102-110	0/0

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (114 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:35	15:16	More
1km	9:33	15:22	More
Mile	15:36	15:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry