Sun 4th Apr 2021 at 8:00am by snogard

Run > General

Not good

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Time
34:40
Miles
3.09
Min/mi
11:13
Pacing
85%
WAVA
53.67
Stride(cm)
93
Cals
258
Cadence
155
BPM
134
%MHR
71.1
B/mi
1508
Asc(m)
13
Surface
Mixed

Notes & Comments

4 comments

Not feeling this one, cut it short felt so bad, each mile getting slower by bigger amounts each mile

Split Summary
===
1) 1m - 10:25(10:25/m) 130/144bpm 79cal 5.76/6.16mph
2) 1m - 10:51(10:51/m) 141/150bpm 89cal 5.53/6.8mph
3) 1m - 12:14(12:14/m) 135/147bpm 83cal 4.91/7.45mph
4) 0.09m - 1:09(12:58/m) 137/143bpm 7cal 4.63/6.26mph

10:25 10:51 12:14 1:09

	ferret Oh sorry hope you’re all right, maybe random off-day, take care.
	Autumnleaves Oh dear - that doesn't sound good. Rest up and take care x
	Corrah Take it easy xx
	Chell 😮💪

Pace

32%

10%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	101 77-125	1100	153 122-162	1/0
0.25	2:40	1:19	10:30	127 125-130	1334	158 156-160	0/2
0.38	4:02	1:22	10:56	131 129-135	1431	159 156-162	2/0
0.50	5:15	1:13	9:43	136 135-138	1322	160 158-162	1/1
0.63	6:33	1:18	10:20	135 134-137	1396	160 158-162	0/3
0.75	7:51	1:18	10:25	135 133-135	1406	160 158-162	0/2
0.88	9:06	1:15	9:59	137 135-138	1368	163 162-166	3/2
1.00	10:25	1:20	10:36	140 136-143	1484	163 160-164	2/1
1.13	11:52	1:26	11:31	133 125-140	1531	148 122-166	2/1
1.25	13:12	1:20	10:40	140 139-141	1493	164 160-164	2/1
1.38	14:40	1:29	11:50	140 133-145	1657	152 122-166	1/2
1.50	15:55	1:14	9:56	139 136-141	1380	165 164-166	1/0
1.63	17:24	1:29	11:50	141 132-146	1668	155 120-166	0/1
1.75	18:34	1:11	9:24	139 133-146	1307	167 166-168	2/1
1.88	19:46	1:11	9:32	148 146-150	1410	166 164-166	1/2
2.00	21:16	1:31	12:07	144 140-149	1744	157 122-166	1/1
2.13	22:54	1:38	13:01	136 126-146	1770	139 110-166	2/2
2.25	24:33	1:39	13:10	138 133-143	1817	147 122-164	1/1
2.38	26:09	1:36	12:49	133 124-141	1704	149 116-166	0/1
2.50	27:28	1:19	10:35	137 132-144	1451	155 122-166	1/0
2.63	29:01	1:33	12:21	139 132-146	1718	148 120-166	2/0
2.75	30:44	1:43	13:42	134 117-145	1836	138 108-166	1/1
2.88	32:14	1:31	12:05	123 113-137	1486	151 112-162	1/0
3.00	33:30	1:16	10:07	142 138-144	1437	162 160-164	0/1
3.09	34:40	1:10	13:09	137 133-142	1801	154 114-162	0/1

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 34:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	162	2.7	28:38	10:27
Walk	17.4	120	0.3	6:02	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	45.67%	More
800m	5:00	10:04	49.51%	More
1km	6:19	10:10	50.73%	More
Mile	10:25	10:25	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	53.50
5km	34:52	11:13	53.70
5M	58:52	11:46	52.09
10km	1:14:45	12:02	51.44
10M	2:06:10	12:37	50.41
Half	2:49:48	12:58	49.03
20M	4:30:27	13:31	48.69
Mara	6:03:59	13:54	48.08

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