Sun 4th Apr 2021 at 8:00am by Pegg

Run > General

Good
breezy

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Time
1:05:54
Miles
7.01
Min/mi
9:24
Pacing
87%
WAVA
55.64
Stride(cm)
98
Cals
598
Cadence
174
BPM
155
%MHR
68.3
B/mi
1457
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

Left knee had a slight niggle on the big hill but that’s all so it looks like whatever it is, is sorting itself out.
Had a really nice run followed by a breakfast cooked by M (he ran faster than me and finished first) - very nice.

Split Summary
===
1) 0.62m - 5:58(9:37/m) 137/153bpm 48cal 6.24/6.76mph
2) 0.62m - 6:02(9:42/m) 150/166bpm 56cal 6.18/6.76mph
3) 0.62m - 5:36(9:00/m) 164/170bpm 59cal 6.67/6.89mph
4) 0.62m - 5:27(8:47/m) 158/164bpm 53cal 6.84/7.18mph
5) 0.62m - 7:04(11:23/m) 157/164bpm 62cal 5.27/6.57mph
6) 0.62m - 5:55(9:32/m) 151/160bpm 49cal 6.29/6.91mph
7) 0.62m - 5:36(9:01/m) 150/156bpm 44cal 6.66/7.14mph
8) 0.62m - 5:41(9:08/m) 160/166bpm 53cal 6.57/7.76mph
9) 0.62m - 5:42(9:11/m) 162/172bpm 55cal 6.54/6.97mph
10) 0.62m - 5:42(9:11/m) 160/166bpm 52cal 6.54/6.68mph
11) 0.62m - 5:46(9:17/m) 162/167bpm 54cal 6.46/6.99mph
12) 0.17m - 1:24(8:12/m) 163/165bpm 13cal 7.32/7.62mph

5:58 6:02 5:36 5:27 7:04 5:55 5:36 5:41 5:42 5:42 5:46 1:24

Pace

10%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	121 71-143	1210	175 172-186	8/0
0.50	4:46	2:16	9:06	146 140-152	1328	175 170-180	5/2
0.75	7:09	2:22	9:29	143 138-146	1357	176 174-180	1/8
1.00	9:26	2:18	9:11	147 143-150	1350	175 174-178	2/5
1.25	12:04	2:38	10:30	155 145-166	1628	172 168-176	10/1
1.50	14:20	2:16	9:05	165 161-170	1498	176 172-180	12/0
1.75	16:34	2:13	8:54	163 160-166	1450	175 174-176	4/3
2.00	18:46	2:12	8:48	160 158-164	1407	178 172-182	2/5
2.25	20:54	2:09	8:36	159 154-164	1366	179 172-182	1/7
2.50	23:10	2:15	9:01	157 153-162	1415	173 170-176	4/7
2.75	25:30	2:20	9:21	157 152-163	1468	173 170-176	3/6
3.00	28:35	3:05	12:22	159 152-164	1966	154 84-174	13/0
3.25	31:26	2:50	11:21	151 147-156	1714	165 122-184	15/0
3.50	33:52	2:27	9:47	156 150-159	1527	176 170-182	7/7
3.75	36:13	2:21	9:22	144 141-150	1350	176 172-180	1/13
4.00	38:22	2:09	8:35	148 146-152	1271	176 172-180	0/15
4.25	40:41	2:19	9:14	152 148-156	1404	174 172-178	0/16
4.50	43:02	2:22	9:26	155 152-159	1463	174 172-178	1/7
4.75	45:26	2:24	9:34	161 156-165	1541	173 170-176	8/3
5.00	47:33	2:08	8:30	161 157-166	1369	179 174-184	2/6
5.25	49:49	2:16	9:03	163 156-171	1474	177 174-180	2/3
5.50	52:06	2:17	9:10	160 156-162	1467	174 170-178	1/5
5.75	54:25	2:19	9:16	163 158-170	1511	173 170-178	6/2
6.00	56:46	2:21	9:22	160 156-164	1500	174 168-176	2/5
6.25	59:03	2:17	9:08	160 156-164	1461	175 172-180	5/5
6.50	1:01:17	2:14	8:56	162 159-164	1448	175 172-178	3/3
6.75	1:03:47	2:30 +7	10:01	162 159-166	1622	175 172-178	4/3
7.00	1:05:57	2:10	8:40	162 160-164	1405	175 172-178	3/3
7.01	1:06:01	4	10:01	163 163-163	1632	178 178-178	0/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 55m, Flat prediction 1:04:06

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.6%	11:41
24 2.6%	9:29
11 2.1%	9:43
See your biggest climbs

Cadence

174 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	175	6.9	1:03:58	9:18
Walk	2.9	123	0.1	1:56	16:51
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	44.75%	More
800m	4:17	8:37	47.82%	More
1km	5:23	8:39	49.52%	More
Mile	8:47	8:47	51.59%	More
5k	28:20	9:07	55.82%	More
5 miles	46:56	9:23	55.00%	More
10k	58:25	9:24	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.11
5km	27:49	8:57	56.87
5M	46:04	9:13	56.03
10km	58:00	9:20	55.72
10M	1:36:02	9:36	55.35
Half	2:07:52	9:46	54.24
20M	3:20:13	10:01	54.39
Mara	4:26:35	10:10	54.03

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