Sun 4th Apr 2021 at 7:00am by MikeC

Run > General

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Time
51:21
Miles
6.22
Min/mi
8:15
Pacing
94%
WAVA
68.98
Stride(cm)
103
Cals
626
Cadence
189
BPM
141
%MHR
82.6
B/mi
1166
Asc(m)
390
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 131/136bpm 60cal 11.15/11.86kmph
2) 1km - 5:16(5:16/km) 136/143bpm 62cal 11.39/11.86kmph
3) 1km - 5:15(5:15/km) 136/138bpm 59cal 11.44/11.99kmph
4) 1km - 5:11(5:11/km) 139/142bpm 63cal 11.59/12.06kmph
5) 1km - 5:08(5:08/km) 141/149bpm 63cal 11.69/12.06kmph
6) 1km - 5:07(5:07/km) 144/150bpm 64cal 11.74/12.23kmph
7) 1km - 5:03(5:03/km) 146/151bpm 66cal 11.88/12.6kmph
8) 1km - 4:56(4:56/km) 145/150bpm 60cal 12.16/13.03kmph
9) 1km - 5:02(5:02/km) 147/151bpm 65cal 11.93/12.87kmph
10) 1km - 4:57(4:57/km) 149/154bpm 64cal 12.11/13.1kmph
11) 0.01km - 4(4:01/km) 148/148bpm 14.97/12.5kmph

5:23 5:16 5:15 5:11 5:08 5:07 5:03 4:56 5:02 4:57 4

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	127 110-135	1065	184 180-186	16/9
0.50	4:19	2:13	8:52	133 130-135	1180	185 182-186	11/29
0.75	6:26	2:07	8:29	136 134-139	1153	186 184-190	34/17
1.00	8:41	2:15	9:00	136 134-143	1225	187 186-188	11/26
1.25	10:42	2:01	8:05	136 134-138	1100	189 188-190	38/20
1.50	12:47	2:05	8:19	136 135-138	1132	188 186-190	26/21
1.75	14:58	2:10	8:42	135 133-136	1174	187 170-190	20/30
2.00	17:01	2:04	8:14	138 134-141	1136	189 186-192	15/16
2.25	19:06	2:05	8:19	139 136-141	1157	188 186-190	16/15
2.50	21:11	2:05	8:21	140 136-142	1169	188 186-190	17/16
2.75	23:15	2:04	8:17	140 137-142	1159	189 186-194	24/22
3.00	25:21	2:06	8:23	141 138-148	1183	189 186-192	20/38
3.25	27:26	2:05	8:19	144 142-149	1198	190 182-194	28/19
3.50	29:26	1:59	7:58	143 140-147	1139	191 188-192	15/25
3.75	31:28	2:02	8:10	145 144-150	1184	192 190-194	21/19
4.00	33:29	2:01	8:03	144 142-147	1159	190 186-192	29/25
4.25	35:30	2:01	8:04	146 141-150	1179	190 186-192	25/24
4.50	37:36	2:06	8:24	148 145-151	1242	190 188-192	17/18
4.75	39:36	2:00	8:00	146 139-150	1167	190 186-192	11/26
5.00	41:32	1:57	7:47	142 139-145	1104	191 190-194	18/22
5.25	43:33	2:01	8:04	145 144-147	1171	191 178-194	24/21
5.50	45:36	2:03	8:12	149 146-151	1223	191 188-194	10/24
5.75	47:34	1:57	7:49	148 146-151	1156	191 190-194	23/13
6.00	49:35	2:01	8:06	150 146-154	1214	190 188-194	23/19
6.22	51:21	1:46	7:56	148 146-149	1173	191 188-198	17/17

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 390m, Range 61m, Flat prediction 51:37

Elevation Graph

Biggest Climbs (m)	Min/mi
34 14.7%	7:50
29 14.1%	7:57
23 6.7%	8:24
17 12.8%	8:07
15 10.8%	7:33
15 7.5%	8:01
See your biggest climbs

Cadence

189 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.2	51:21	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	50.92%	More
800m	3:54	7:52	58.45%	More
1km	4:54	7:53	60.78%	More
Mile	7:57	7:57	63.55%	More
5k	25:04	8:04	68.78%	More
5 miles	40:51	8:10	69.12%	More
10k	51:16	8:15	69.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	67.80
5km	24:41	7:57	69.84
5M	40:47	8:09	69.24
10km	51:18	8:15	68.97
10M	1:24:46	8:29	69.28
Half	1:52:43	8:36	68.56
20M	2:56:12	8:49	69.50
Mara	3:54:18	8:57	69.70

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