Sun 4th Apr 2021 at 8:00am by mava

Run > General

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Time
40:19
Miles
3.51
Min/mi
11:29
Pacing
13%
WAVA
50.79
Stride(cm)
79
Cals
428
Cadence
177
BPM
156
%MHR
87.8
B/mi
1795
Surface
Road

Notes & Comments

Split Summary
===
1) 3.51m - 40:19(11:29/m) 160/191bpm 428cal

40:19

Pace

11%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	100 72-124	1144	182 114-232	3/0
0.25	2:50	1:24	11:15	124 117-130	1396	181 178-188	3/1
0.38	4:12	1:22	10:54	134 129-140	1461	181 176-184	1/2
0.50	5:38	1:26	11:25	140 136-148	1599	181 176-188	3/2
0.63	7:11	1:34 +7	12:30	137 133-145	1712	174 132-192	4/1
0.75	8:45	1:34	12:31	143 140-146	1790	179 172-190	1/2
0.88	10:24	1:39	13:08	133 124-143	1747	153 128-180	2/0
1.00	11:55	1:31	12:10	135 130-143	1642	166 128-180	2/0
1.13	13:25	1:30	11:59	133 120-147	1594	172 130-182	3/0
1.25	14:46	1:21	10:51	154 144-161	1670	181 178-184	2/1
1.38	16:06	1:20	10:40	157 153-162	1673	183 180-188	0/2
1.50	17:31	1:25	11:18	168 156-178	1897	180 174-186	0/6
1.63	24:35	7:04 +5:33	56:32	168 105-178	9497	156 86-182	0/5
1.75	26:06	1:31	12:05	141 104-163	1704	182 176-186	5/1
1.88	27:29	1:24	11:08	169 163-177	1882	181 178-184	2/1
2.00	28:58	1:29	11:54	181 178-183	2153	184 180-188	2/1
2.13	30:24	1:26	11:28	181 177-183	2077	181 178-186	1/1
2.25	31:52	1:27	11:38	185 182-189	2152	182 178-186	2/1
2.38	33:12	1:21	10:45	179 174-184	1923	180 176-184	2/1
2.50	34:37	1:25	11:19	182 179-185	2061	181 178-186	1/1
2.63	36:06	1:29	11:52	179 171-188	2126	177 136-188	2/2
2.75	37:30	1:24	11:14	180 174-185	2021	180 172-186	1/0
2.88	38:55	1:25	11:20	178 173-180	2017	177 174-180	1/2
3.00	40:19	1:24	11:11	178 174-180	1991	177 174-180	1/2
3.13	41:46	1:27	11:37	176 169-182	2043	179 174-188	0/4
3.25	43:08	1:22	10:57	179 168-184	1961	178 174-182	0/3
3.38	44:31	1:23	11:01	180 178-183	1982	179 174-182	2/1
3.50	45:52	1:21	10:46	184 179-191	1980	183 180-188	1/2
3.51	45:59	7	10:46	178 178-178	1916	184 184-184	0/0

Heart

156/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 40:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (232 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	180	3.4	37:56	12:56
Walk	4.6	129	0.1	2:22	17:03
Still	0.0	-	-	1	-
Pause	11.0	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	39.47%	More
800m	5:30	11:03	42.94%	More
1km	6:53	11:05	44.46%	More
Mile	11:14	11:14	46.00%	More
5k	41:25	13:20	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	48.52
5km	35:26	11:24	50.96
5M	58:40	11:44	50.35
10km	1:13:52	11:53	50.12
10M	2:02:19	12:14	50.01
Half	2:42:51	12:26	49.13
20M	4:15:00	12:45	49.55
Mara	5:39:31	12:58	49.40

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