Sun 4th Apr 2021 at 8:00am by Marmite

Run > General

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Time
17:02
Miles
1.11
Min/mi
15:21
Pacing
85%
WAVA
34.37
Stride(cm)
70
Cals
134
Cadence
150
BPM
133
%MHR
78
B/mi
2048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:15(15:15/m) 135/156bpm 121cal 3.93/0mph
2) 0.11m - 1:47(16:10/m) 132/139bpm 13cal 3.71/0mph

15:15 1:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51 +5	13:41	125 112-134	1710	170 166-176
0.13	1:36	45	11:53	134 130-138	1592	167 164-168
0.19	2:38	1:02	16:38	138 131-142	2294	146 112-172
0.25	3:36	57	15:18	138 131-148	2111	160 124-172
0.31	4:37	1:02	16:31	137 130-141	2262	148 124-172
0.38	5:24	47	12:29	130 121-140	1623	158 122-174
0.44	6:08	44	11:46	140 138-142	1647	173 172-174
0.50	6:58	50	13:18	135 128-140	1796	152 118-174
0.56	8:12	1:14	19:45	135 131-140	2666	132 120-174
0.63	9:10	58	15:29	135 128-147	2090	163 118-240
0.69	10:15	1:04	17:09	149 136-156	2555	138 118-172
0.75	11:20	1:05	17:23	135 128-142	2347	160 120-170
0.81	12:19	59	15:50	131 127-136	2073	147 120-172
0.88	13:06	47	12:25	131 130-132	1626	150 118-172
0.94	14:11	1:06	17:31	122 110-136	2136	146 114-166
1.00	15:20	1:09	18:17	129 123-137	2359	127 110-168
1.06	16:23	1:03	16:55	134 127-139	2268	148 112-166
1.11	17:07	44	15:16	129 125-133	1970	143 110-168

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (240 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	169	0.8	10:06	13:13
Walk	40.3	120	0.3	6:56	20:24
Pause	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:24	31.37%	More
800m	6:51	13:46	34.46%	More
1km	9:01	14:31	33.96%	More
Mile	15:15	15:15	33.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:15	15:15	33.89
5km	50:43	16:19	35.60
5M	1:23:59	16:48	35.17
10km	1:45:44	17:01	35.01
10M	2:55:05	17:31	34.94
Half	3:53:07	17:48	34.32
20M	6:05:03	18:15	34.61
Mara	8:06:01	18:33	34.51

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