Sun 4th Apr 2021 at 6:00am by Wirzel

Run > General

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Time
1:20:25
Miles
7.87
Min/mi
10:13
Pacing
67%
WAVA
49.14
Stride(cm)
106
Cals
1082
Cadence
149
BPM
147
%MHR
88.2
B/mi
1504
Asc(m)
324
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 137/150bpm 119cal 6.46/6.91mph
2) 1m - 9:10(9:10/m) 154/165bpm 135cal 6.55/7.14mph
3) 1m - 9:23(9:23/m) 154/167bpm 138cal 6.39/7.2mph
4) 1m - 11:43(11:43/m) 152/174bpm 170cal 5.12/7.78mph
5) 1m - 9:46(9:46/m) 145/156bpm 125cal 6.14/8.12mph
6) 1m - 11:49(11:49/m) 142/155bpm 140cal 5.08/8.41mph
7) 1m - 10:29(10:29/m) 144/154bpm 128cal 5.73/7.81mph
8) 0.87m - 8:47(10:03/m) 154/161bpm 127cal 5.97/7.6mph

9:18 9:10 9:23 11:43 9:46 11:49 10:29 8:47

Pace

34%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	125 88-150	1180	155 152-158	21/12
0.50	4:33	2:12	8:47	138 132-144	1213	158 156-160	12/12
0.75	7:00	2:27	9:47	141 135-146	1380	159 156-160	13/15
1.00	9:18	2:18	9:11	144 138-149	1321	158 152-162	6/12
1.25	11:31	2:13	8:53	149 142-155	1322	159 154-164	13/8
1.50	13:40	2:09	8:37	155 151-159	1335	159 156-160	11/6
1.75	15:56	2:15	9:02	159 157-161	1436	159 156-160	6/11
2.00	18:28	2:32	10:09	152 146-164	1543	149 112-160	13/7
2.25	21:03	2:35	10:20	152 141-158	1571	151 114-164	7/9
2.50	23:15	2:12	8:49	149 140-156	1313	161 154-164	16/12
2.75	25:39	2:24	9:34	154 152-157	1474	157 116-164	18/6
3.00	27:51	2:12	8:49	160 156-167	1411	161 158-164	16/9
3.25	31:09	3:18	13:13	152 138-170	2009	133 114-164	20/8
3.50	33:37	2:28	9:53	157 148-172	1552	156 120-178	9/19
3.75	36:32	2:55	11:39	150 138-174	1747	133 114-168	18/10
4.00	40:55	4:22 +1:20	17:30	151 141-159	2641	137 102-168	15/4
4.25	44:24	3:30	14:00	142 131-156	1987	124 112-170	15/9
4.50	46:38	2:14	8:56	142 135-148	1268	160 116-166	8/8
4.75	48:36	1:58	7:50	151 148-152	1183	166 162-170	2/20
5.00	50:48	2:12 +7	8:48	148 138-152	1302	163 106-170	1/26
5.25	53:12	2:24	9:36	147 139-155	1412	151 116-168	1/28
5.50	56:09	2:57	11:50	149 142-155	1763	146 118-166	8/7
5.75	58:57	2:48	11:12	145 139-151	1625	145 114-168	16/7
6.00	1:02:36	3:39	14:35	129 119-141	1881	122 114-162	9/11
6.25	1:04:57	2:21	9:24	144 137-151	1353	154 120-168	11/10
6.50	1:07:58	3:01	12:03	143 129-152	1723	141 116-166	4/14
6.75	1:10:24	2:26	9:44	143 128-154	1391	154 116-170	17/6
7.00	1:13:06	2:42	10:47	143 131-152	1543	147 116-168	9/11
7.25	1:15:30	2:24	9:36	153 148-158	1470	157 118-168	20/20
7.50	1:18:03	2:34	10:14	154 148-161	1577	149 114-168	9/10
7.75	1:20:49	2:46	11:03	155 152-157	1712	149 116-168	22/7
7.87	1:21:54	1:05	8:42	156 155-159	1358	165 160-172	5/7

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 82m, Flat prediction 1:17:27

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.0%	12:13
20 9.4%	11:06
19 12.3%	9:07
16 10.1%	13:33
14 8.9%	15:44
13 10.3%	9:14
See your biggest climbs

Cadence

149 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	161	6.3	55:38	9:00
Walk	29.7	118	1.5	24:44	16:09
Still	0.1	-	-	5	-
Pause	1.7	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.91%	More
800m	3:59	8:02	50.23%	More
1km	5:03	8:07	51.75%	More
Mile	8:45	8:45	50.62%	More
5k	29:28	9:29	51.21%	More
5 miles	50:35	10:07	48.64%	More
10k	1:04:28	10:22	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.13
5km	29:28	9:29	51.21
5M	49:16	9:51	49.94
10km	1:02:18	10:02	49.35
10M	1:44:09	10:25	48.83
Half	2:19:26	10:39	47.91
20M	3:40:12	11:01	48.08
Mara	4:54:45	11:15	47.89

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