Sun 4th Apr 2021 at 7:00am by Kinsey

Run > General

Follow User
0 👍

Time
1:15:46
Miles
7.00
Min/mi
10:49
Pacing
62%
WAVA
48.35
Stride(cm)
93
Cals
772
Cadence
160
BPM
149
%MHR
86.9
B/mi
1608
Asc(m)
310
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 137/158bpm 92cal 6.42/7.31mph
2) 1m - 13:17(13:17/m) 148/168bpm 142cal 4.52/6.51mph
3) 1m - 10:08(10:08/m) 152/165bpm 109cal 5.92/8.12mph
4) 1m - 10:11(10:11/m) 159/178bpm 118cal 5.9/7.43mph
5) 1m - 11:39(11:39/m) 152/166bpm 125cal 5.15/7.12mph
6) 1m - 10:58(10:58/m) 139/154bpm 86cal 5.47/11mph
7) 1m - 10:10(10:10/m) 148/158bpm 100cal 5.9/7.7mph
8) 0m - 2(16:26/m) 137/137bpm 3.65/3.97mph

9:21 13:17 10:08 10:11 11:39 10:58 10:10 2

Pace

28%

11%

15%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	117 84-131	1135	167 160-172	10/11
0.50	4:38	2:12	8:50	138 128-151	1218	169 164-172	5/14
0.75	6:57	2:19	9:16	142 138-148	1315	168 162-170	9/0
1.00	9:20	2:24	9:34	151 145-158	1446	166 160-168	22/0
1.25	12:07	2:47	11:06	153 148-160	1700	164 158-168	36/0
1.50	15:12	3:05	12:22	157 148-168	1940	158 114-170	17/17
1.75	18:31	3:19	13:15	141 121-156	1868	153 94-172	23/1
2.00	22:38	4:07	16:27	144 135-150	2368	131 94-166	29/0
2.25	25:41	3:03	12:11	146 133-157	1779	149 94-170	19/1
2.50	28:19	2:38	10:33	153 149-157	1615	165 160-170	14/4
2.75	30:23	2:04	8:17	153 148-158	1269	173 170-180	0/35
3.00	32:47	2:23	9:33	157 145-165	1501	158 82-176	0/31
3.25	35:07	2:21	9:23	155 152-159	1455	170 166-180	0/44
3.50	38:05	2:57	11:49	156 146-163	1843	146 82-180	27/0
3.75	40:34	2:30	9:58	164 153-178	1635	164 84-170	2/15
4.00	42:57	2:22	9:30	159 150-170	1509	166 160-170	7/4
4.25	45:47	2:50	11:22	153 148-160	1738	157 106-170	17/0
4.50	48:02	2:15	9:01	154 149-159	1389	167 162-170	7/26
4.75	50:58	2:56	11:44	148 139-158	1735	168 158-176	0/42
5.00	54:35	3:37	14:28	154 138-165	2227	140 88-176	3/21
5.25	59:53	5:18	21:10	134 119-149	2837	148 92-174	27/0
5.50	1:01:33	1:41	6:43	139 128-145	934	181 172-186	18/2
5.75	1:03:28	1:54	7:37	147 142-151	1120	179 108-186	0/47
6.00	1:05:33	2:05	8:20	149 145-154	1243	169 166-174	0/21
6.25	1:07:46	2:13	8:52	154 151-158	1365	168 160-174	1/10
6.50	1:10:53	3:07	12:28	150 142-154	1871	147 102-168	16/3
6.75	1:13:10	2:17	9:06	145 141-151	1321	168 162-176	11/3
7.00	1:15:44	2:34	10:17	144 137-149	1481	153 106-174	6/12

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 203m, Flat prediction 1:04:16

Elevation Graph

Biggest Climbs (m)	Min/mi
91 5.7%	10:26
85 5.6%	13:23
48 9.9%	22:59
28 7.6%	12:06
25 3.8%	10:34
22 2.7%	11:01
See your biggest climbs

Cadence

160 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	166	6.6	1:06:38	10:05
Walk	11.4	103	0.4	8:36	21:43
Still	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	65.39%	More
800m	3:31	7:05	58.10%	More
1km	4:33	7:19	58.55%	More
Mile	7:52	7:52	57.59%	More
5k	32:54	10:35	48.09%	More
5 miles	53:06	10:37	48.61%	More
10k	1:07:19	10:50	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.00
5km	32:02	10:19	49.38
5M	53:02	10:36	48.67
10km	1:06:47	10:45	48.39
10M	1:50:35	11:04	48.06
Half	2:27:14	11:14	47.11
20M	3:50:33	11:32	47.24
Mara	5:06:57	11:43	46.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry