Sun 4th Apr 2021 at 7:00am by PilgrimsPlace

Run > General

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Time
49:16
Miles
6.23
Min/mi
7:54
Pacing
86%
WAVA
64.23
Stride(cm)
127
Cals
892
Cadence
161
BPM
156
%MHR
91.4
B/mi
1236
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 132/153bpm 106cal
2) 1m - 7:39(7:39/m) 154/165bpm 133cal
3) 1m - 7:46(7:46/m) 163/171bpm 148cal
4) 1m - 7:45(7:45/m) 162/168bpm 148cal
5) 1m - 7:45(7:45/m) 166/169bpm 156cal
6) 1m - 9:11(9:11/m) 157/167bpm 164cal
7) 0.22m - 1:49(8:13/m) 168/172bpm 36cal
8) 0.01m - 3(6:55/m) 171/171bpm 1cal

7:17 7:39 7:46 7:45 7:45 9:11 1:49 3

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:22	110 63-133	811	165 160-168	7/4
0.50	3:41	1:50	7:20	135 127-151	990	166 164-168	3/10
0.75	5:29	1:48	7:12	146 139-153	1051	168 166-172	3/8
1.00	7:17	1:49	7:15	140 131-148	1016	168 166-172	4/7
1.25	9:07	1:50	7:18	149 144-153	1089	168 166-170	8/6
1.50	11:07	2:00	8:01	152 144-159	1219	162 154-168	5/3
1.75	13:04	1:57	7:46	157 148-163	1220	165 160-168	4/4
2.00	14:57	1:53	7:34	158 147-165	1195	165 162-168	4/2
2.25	16:51	1:54	7:34	160 150-165	1211	164 162-166	5/4
2.50	18:50	1:59	7:55	165 161-170	1308	162 160-164	5/4
2.75	20:48	1:58	7:53	161 156-166	1269	163 160-164	5/4
3.00	22:42	1:55	7:38	165 159-171	1260	161 158-162	2/3
3.25	24:38	1:55	7:42	163 161-166	1255	162 160-164	4/2
3.50	26:35	1:57	7:48	159 154-166	1239	161 156-164	2/3
3.75	28:30	1:55	7:41	163 154-168	1252	162 160-164	3/4
4.00	30:28	1:58	7:52	162 157-166	1274	161 160-164	2/5
4.25	32:22	1:54	7:38	165 163-167	1259	161 160-162	1/3
4.50	34:19	1:57	7:47	166 161-169	1293	161 158-164	1/4
4.75	36:14	1:55	7:40	167 164-169	1280	162 160-164	3/4
5.00	38:13	1:59	7:55	168 166-169	1330	160 156-162	2/3
5.25	40:31	2:18	9:13	157 146-167	1448	149 124-166	1/8
5.50	43:00	2:28	9:54	158 146-164	1564	148 118-168	5/2
5.75	45:16	2:16	9:04	156 147-163	1414	151 122-162	3/2
6.00	47:25	2:09	8:35	155 146-165	1332	156 126-162	7/1
6.22	49:15	1:50	8:12	168 165-172	1378	158 152-164	8/1

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 47:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	9:11
10 1.3%	7:54
See your biggest climbs

Cadence

161 (172 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	162	6	46:39	7:44
Walk	5.3	127	0.2	2:35	13:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.79%	More
800m	3:35	7:12	57.44%	More
1km	4:28	7:12	59.81%	More
Mile	7:13	7:13	62.94%	More
5k	23:29	7:33	65.89%	More
5 miles	38:13	7:39	66.10%	More
10k	49:09	7:55	64.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	64.12
5km	23:34	7:35	65.65
5M	39:01	7:48	64.73
10km	49:08	7:54	64.26
10M	1:21:21	8:08	64.25
Half	1:48:19	8:16	63.40
20M	2:49:37	8:29	64.15
Mara	3:45:50	8:37	64.25

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