Sun 4th Apr 2021 at 7:00am by Walk This Way
Run > General
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Time
1:00:11
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Miles 6.23
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Min/mi 9:40
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Pacing
0%
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WAVA
48.70
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Stride(cm)
105
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Cals
765
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Cadence
158
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BPM
153
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%MHR
113.7
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B/mi 1482
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Asc(m)
482
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Hillscore
28
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:00(6:00/km) 140/163bpm 71cal 9.99/10.95kmph
2) 1km - 5:37(5:37/km) 148/164bpm 71cal 10.68/12.02kmph
3) 1km - 6:24(6:24/km) 161/172bpm 88cal 9.38/11.99kmph
4) 1km - 6:01(6:01/km) 158/167bpm 81cal 9.98/11.25kmph
5) 1km - 5:50(5:50/km) 162/171bpm 80cal 10.27/11.42kmph
6) 1km - 6:09(6:09/km) 156/171bpm 81cal 9.75/11.96kmph
7) 1km - 6:29(6:29/km) 151/160bpm 79cal 9.26/10.68kmph
8) 1km - 6:24(6:24/km) 152/166bpm 76cal 9.38/11.22kmph
9) 1km - 5:52(5:52/km) 155/165bpm 75cal 10.22/11.12kmph
10) 1km - 5:16(5:16/km) 152/160bpm 62cal 11.41/12.12kmph
11) 0.03km - 10(6:14/km) 151/155bpm 1cal 9.62/11.69kmph
===
1) 1km - 6:00(6:00/km) 140/163bpm 71cal 9.99/10.95kmph
2) 1km - 5:37(5:37/km) 148/164bpm 71cal 10.68/12.02kmph
3) 1km - 6:24(6:24/km) 161/172bpm 88cal 9.38/11.99kmph
4) 1km - 6:01(6:01/km) 158/167bpm 81cal 9.98/11.25kmph
5) 1km - 5:50(5:50/km) 162/171bpm 80cal 10.27/11.42kmph
6) 1km - 6:09(6:09/km) 156/171bpm 81cal 9.75/11.96kmph
7) 1km - 6:29(6:29/km) 151/160bpm 79cal 9.26/10.68kmph
8) 1km - 6:24(6:24/km) 152/166bpm 76cal 9.38/11.22kmph
9) 1km - 5:52(5:52/km) 155/165bpm 75cal 10.22/11.12kmph
10) 1km - 5:16(5:16/km) 152/160bpm 62cal 11.41/12.12kmph
11) 0.03km - 10(6:14/km) 151/155bpm 1cal 9.62/11.69kmph
6:00 5:37 6:24 6:01 5:50 6:09 6:29 6:24 5:52 5:16 10
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 3:59 | 3:59 +1:33 | 15:56 | 137 81-163 | 2183 | 159 116-168 | 16/12 |
0.50 | 6:25 | 2:26 | 9:44 | 143 139-148 | 1392 | 160 156-164 | 18/19 |
0.75 | 8:45 | 2:20 | 9:19 | 145 142-150 | 1352 | 161 156-168 | 22/17 |
1.00 | 12:36 | 3:51 +1:28 | 15:24 | 139 114-154 | 2141 | 159 108-166 | 28/30 |
1.25 | 14:40 | 2:04 | 8:18 | 160 154-164 | 1327 | 159 156-166 | 20/39 |
1.50 | 17:42 | 3:02 +9 | 12:07 | 162 156-172 | 1962 | 157 88-172 | 22/26 |
1.75 | 20:07 | 2:25 | 9:39 | 162 158-166 | 1564 | 162 158-168 | 27/34 |
2.00 | 22:34 | 2:27 | 9:48 | 157 152-161 | 1539 | 160 156-164 | 48/13 |
2.25 | 24:54 | 2:21 | 9:23 | 156 150-161 | 1463 | 159 156-164 | 12/33 |
2.50 | 27:17 | 2:22 | 9:29 | 161 154-167 | 1528 | 161 156-168 | 31/14 |
2.75 | 29:50 | 2:33 | 10:13 | 159 152-164 | 1624 | 154 110-166 | 30/18 |
3.00 | 32:05 | 2:15 | 8:58 | 165 159-171 | 1480 | 160 156-164 | 31/52 |
3.25 | 34:27 | 2:23 | 9:31 | 159 144-171 | 1512 | 160 156-166 | 28/33 |
3.50 | 37:01 | 2:33 | 10:14 | 158 142-168 | 1616 | 153 102-170 | 37/39 |
3.75 | 39:22 | 2:22 | 9:26 | 154 146-160 | 1454 | 161 156-166 | 14/16 |
4.00 | 42:17 | 2:55 | 11:39 | 149 134-160 | 1735 | 141 100-164 | 25/14 |
4.25 | 44:36 | 2:19 | 9:15 | 153 149-158 | 1415 | 159 156-164 | 29/34 |
4.50 | 46:58 | 2:23 | 9:30 | 153 148-161 | 1454 | 159 156-162 | 16/29 |
4.75 | 49:37 | 2:39 | 10:36 | 158 147-166 | 1675 | 152 104-166 | 23/28 |
5.00 | 59:22 | 9:45 +7:06 | 39:01 | 146 110-160 | 5695 | 152 102-166 | 36/28 |
5.25 | 1:01:42 | 2:20 | 9:19 | 154 148-165 | 1436 | 162 156-168 | 19/13 |
5.50 | 1:04:08 | 2:26 | 9:43 | 155 146-165 | 1506 | 162 156-168 | 16/16 |
5.75 | 1:06:19 | 2:11 | 8:44 | 155 147-157 | 1354 | 163 156-168 | 14/42 |
6.00 | 1:08:25 | 2:06 | 8:23 | 154 149-160 | 1291 | 163 160-168 | 38/35 |
6.23 | 1:11:22 | 2:57 +55 | 12:53 | 148 129-158 | 1906 | 165 160-172 | 41/23 |
Heart
153/172max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 482m,
Range 74m, Flat prediction 59:18
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
39 13.7% | 10:32 |
35 20.3% | 10:35 |
32 14.2% | 15:23 |
25 12.7% | 9:40 |
21 13.1% | 9:14 |
20 5.6% | 9:49 |
See your biggest climbs |
Cadence
158 (172 max)
Stride Length: 105cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 80.9 | 160 | 6 | 56:24 | 10:30 |
Walk | 10.0 | 107 | 0.2 | 7:49 | 43:13 |
Still | 0.1 | - | - | 3 | - |
Pause | 9.0 | - | - | 7:06 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:39 | 8:39 | 48.86 |
5km | 28:47 | 9:16 | 49.96 |
5M | 47:40 | 9:32 | 49.10 |
10km | 1:00:01 | 9:40 | 48.68 |
10M | 1:39:23 | 9:56 | 48.58 |
Half | 2:12:19 | 10:06 | 47.90 |
20M | 3:27:13 | 10:22 | 48.46 |
Mara | 4:35:53 | 10:32 | 48.54 |
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