Sun 4th Apr 2021 at 7:00am by Walk This Way

Run > General

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Time
1:00:11
Miles
6.23
Min/mi
9:40
Pacing
0%
WAVA
48.70
Stride(cm)
105
Cals
765
Cadence
158
BPM
153
%MHR
113.7
B/mi
1482
Asc(m)
482
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 140/163bpm 71cal 9.99/10.95kmph
2) 1km - 5:37(5:37/km) 148/164bpm 71cal 10.68/12.02kmph
3) 1km - 6:24(6:24/km) 161/172bpm 88cal 9.38/11.99kmph
4) 1km - 6:01(6:01/km) 158/167bpm 81cal 9.98/11.25kmph
5) 1km - 5:50(5:50/km) 162/171bpm 80cal 10.27/11.42kmph
6) 1km - 6:09(6:09/km) 156/171bpm 81cal 9.75/11.96kmph
7) 1km - 6:29(6:29/km) 151/160bpm 79cal 9.26/10.68kmph
8) 1km - 6:24(6:24/km) 152/166bpm 76cal 9.38/11.22kmph
9) 1km - 5:52(5:52/km) 155/165bpm 75cal 10.22/11.12kmph
10) 1km - 5:16(5:16/km) 152/160bpm 62cal 11.41/12.12kmph
11) 0.03km - 10(6:14/km) 151/155bpm 1cal 9.62/11.69kmph

6:00 5:37 6:24 6:01 5:50 6:09 6:29 6:24 5:52 5:16 10

Pin Map

0mi in 0

Pace

26%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:59	3:59 +1:33	15:56	137 81-163	2183	159 116-168	16/12
0.50	6:25	2:26	9:44	143 139-148	1392	160 156-164	18/19
0.75	8:45	2:20	9:19	145 142-150	1352	161 156-168	22/17
1.00	12:36	3:51 +1:28	15:24	139 114-154	2141	159 108-166	28/30
1.25	14:40	2:04	8:18	160 154-164	1327	159 156-166	20/39
1.50	17:42	3:02 +9	12:07	162 156-172	1962	157 88-172	22/26
1.75	20:07	2:25	9:39	162 158-166	1564	162 158-168	27/34
2.00	22:34	2:27	9:48	157 152-161	1539	160 156-164	48/13
2.25	24:54	2:21	9:23	156 150-161	1463	159 156-164	12/33
2.50	27:17	2:22	9:29	161 154-167	1528	161 156-168	31/14
2.75	29:50	2:33	10:13	159 152-164	1624	154 110-166	30/18
3.00	32:05	2:15	8:58	165 159-171	1480	160 156-164	31/52
3.25	34:27	2:23	9:31	159 144-171	1512	160 156-166	28/33
3.50	37:01	2:33	10:14	158 142-168	1616	153 102-170	37/39
3.75	39:22	2:22	9:26	154 146-160	1454	161 156-166	14/16
4.00	42:17	2:55	11:39	149 134-160	1735	141 100-164	25/14
4.25	44:36	2:19	9:15	153 149-158	1415	159 156-164	29/34
4.50	46:58	2:23	9:30	153 148-161	1454	159 156-162	16/29
4.75	49:37	2:39	10:36	158 147-166	1675	152 104-166	23/28
5.00	59:22	9:45 +7:06	39:01	146 110-160	5695	152 102-166	36/28
5.25	1:01:42	2:20	9:19	154 148-165	1436	162 156-168	19/13
5.50	1:04:08	2:26	9:43	155 146-165	1506	162 156-168	16/16
5.75	1:06:19	2:11	8:44	155 147-157	1354	163 156-168	14/42
6.00	1:08:25	2:06	8:23	154 149-160	1291	163 160-168	38/35
6.23	1:11:22	2:57 +55	12:53	148 129-158	1906	165 160-172	41/23

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 482m, Range 74m, Flat prediction 59:18

Elevation Graph

Biggest Climbs (m)	Min/mi
39 13.7%	10:32
35 20.3%	10:35
32 14.2%	15:23
25 12.7%	9:40
21 13.1%	9:14
20 5.6%	9:49
See your biggest climbs

Cadence

158 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	160	6	56:24	10:30
Walk	10.0	107	0.2	7:49	43:13
Still	0.1	-	-	3	-
Pause	9.0	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	40.23%	More
800m	4:11	8:25	45.56%	More
1km	5:19	8:34	46.64%	More
Mile	9:01	9:01	46.92%	More
5k	30:23	9:47	47.34%	More
5 miles	55:48	11:10	41.95%	More
10k	1:09:31	11:11	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.86
5km	28:47	9:16	49.96
5M	47:40	9:32	49.10
10km	1:00:01	9:40	48.68
10M	1:39:23	9:56	48.58
Half	2:12:19	10:06	47.90
20M	3:27:13	10:22	48.46
Mara	4:35:53	10:32	48.54

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