Sun 4th Apr 2021 at 7:00am by Walk This Way

Run > General

  • Time
    1:00:11
  • Miles
    6.23
  • Min/mi
    9:40
  • Pacing
    0%
  • WAVA
    48.70
  • Stride(cm)
    105
  • Cals
    765
  • Cadence
    158
  • BPM
    153
  • %MHR
    113.7
  • B/mi
    1482
  • Asc(m)
    482
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 140/163bpm 71cal 9.99/10.95kmph
2) 1km - 5:37(5:37/km) 148/164bpm 71cal 10.68/12.02kmph
3) 1km - 6:24(6:24/km) 161/172bpm 88cal 9.38/11.99kmph
4) 1km - 6:01(6:01/km) 158/167bpm 81cal 9.98/11.25kmph
5) 1km - 5:50(5:50/km) 162/171bpm 80cal 10.27/11.42kmph
6) 1km - 6:09(6:09/km) 156/171bpm 81cal 9.75/11.96kmph
7) 1km - 6:29(6:29/km) 151/160bpm 79cal 9.26/10.68kmph
8) 1km - 6:24(6:24/km) 152/166bpm 76cal 9.38/11.22kmph
9) 1km - 5:52(5:52/km) 155/165bpm 75cal 10.22/11.12kmph
10) 1km - 5:16(5:16/km) 152/160bpm 62cal 11.41/12.12kmph
11) 0.03km - 10(6:14/km) 151/155bpm 1cal 9.62/11.69kmph
6:00 5:37 6:24 6:01 5:50 6:09 6:29 6:24 5:52 5:16 10
Pin Map
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Pace

9% 3% 9% 26% 38% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:59 3:59 +1:33 15:56 137 81-163 2183 159 116-168 16/12
0.50 6:25 2:26 9:44 143 139-148 1392 160 156-164 18/19
0.75 8:45 2:20 9:19 145 142-150 1352 161 156-168 22/17
1.00 12:36 3:51 +1:28 15:24 139 114-154 2141 159 108-166 28/30
1.25 14:40 2:04 8:18 160 154-164 1327 159 156-166 20/39
1.50 17:42 3:02 +9 12:07 162 156-172 1962 157 88-172 22/26
1.75 20:07 2:25 9:39 162 158-166 1564 162 158-168 27/34
2.00 22:34 2:27 9:48 157 152-161 1539 160 156-164 48/13
2.25 24:54 2:21 9:23 156 150-161 1463 159 156-164 12/33
2.50 27:17 2:22 9:29 161 154-167 1528 161 156-168 31/14
2.75 29:50 2:33 10:13 159 152-164 1624 154 110-166 30/18
3.00 32:05 2:15 8:58 165 159-171 1480 160 156-164 31/52
3.25 34:27 2:23 9:31 159 144-171 1512 160 156-166 28/33
3.50 37:01 2:33 10:14 158 142-168 1616 153 102-170 37/39
3.75 39:22 2:22 9:26 154 146-160 1454 161 156-166 14/16
4.00 42:17 2:55 11:39 149 134-160 1735 141 100-164 25/14
4.25 44:36 2:19 9:15 153 149-158 1415 159 156-164 29/34
4.50 46:58 2:23 9:30 153 148-161 1454 159 156-162 16/29
4.75 49:37 2:39 10:36 158 147-166 1675 152 104-166 23/28
5.00 59:22 9:45 +7:06 39:01 146 110-160 5695 152 102-166 36/28
5.25 1:01:42 2:20 9:19 154 148-165 1436 162 156-168 19/13
5.50 1:04:08 2:26 9:43 155 146-165 1506 162 156-168 16/16
5.75 1:06:19 2:11 8:44 155 147-157 1354 163 156-168 14/42
6.00 1:08:25 2:06 8:23 154 149-160 1291 163 160-168 38/35
6.23 1:11:22 2:57 +55 12:53 148 129-158 1906 165 160-172 41/23

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 482m, Range 74m, Flat prediction 59:18
Elevation Graph
Biggest Climbs (m) Min/mi
39 13.7% 10:32
35 20.3% 10:35
32 14.2% 15:23
25 12.7% 9:40
21 13.1% 9:14
20 5.6% 9:49
See your biggest climbs

Cadence

158 (172 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 160 6 56:24 10:30
Walk 10.0 107 0.2 7:49 43:13
Still 0.1 - - 3 -
Pause 9.0 - - 7:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 40.23% More
800m 4:11 8:25 45.56% More
1km 5:19 8:34 46.64% More
Mile 9:01 9:01 46.92% More
5k 30:23 9:47 47.34% More
5 miles 55:48 11:10 41.95% More
10k 1:09:31 11:11 42.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 48.86
5km 28:47 9:16 49.96
5M 47:40 9:32 49.10
10km 1:00:01 9:40 48.68
10M 1:39:23 9:56 48.58
Half 2:12:19 10:06 47.90
20M 3:27:13 10:22 48.46
Mara 4:35:53 10:32 48.54

Bespoke Fields

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