Sun 4th Apr 2021 at 7:00am by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
19:08
Miles
0.82
Min/mi
23:20
Pacing
71%
WAVA
19.44
Stride(cm)
59
Cals
98
Cadence
117
BPM
106
%MHR
57.4
B/mi
2480
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 19:08(23:26/m) 105/124bpm 98cal

19:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	101 91-116	1956	121 94-132	8/0
0.13	2:15	1:02	16:37	112 103-120	1861	125 116-132	5/0
0.19	3:17	1:02	16:40	112 108-116	1866	126 118-132	3/0
0.25	5:11	1:54	30:22	109 95-116	3310	112 94-128	4/1
0.31	7:12	2:01	32:16	92 90-95	2969	105 80-156	2/2
0.38	9:02	1:49	29:08	92 84-98	2680	108 96-120	2/1
0.44	10:45	1:44	27:40	99 94-105	2739	111 94-154	2/1
0.50	12:46	2:01	32:13	99 89-112	3190	98 86-110	1/1
0.56	14:10	1:24	22:16	113 102-117	2517	121 118-124	3/1
0.63	15:26	1:16	20:19	118 115-121	2397	123 120-126	1/2
0.69	16:40	1:14	19:45	119 114-124	2351	119 116-124	0/3
0.75	17:50	1:10	18:34	118 116-121	2191	121 118-126	0/9
0.81	18:57	1:08	18:03	110 104-120	1985	122 120-124	0/8
0.82	19:09	12	1:08:12	107 105-109	7298	-	0/0

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 19:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	22:21
See your biggest climbs

Cadence

117 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	153	0	12	54:39
Walk	95.2	115	0.8	18:13	22:27
Still	3.8	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:32	20.82%	More
800m	11:39	23:27	18.01%	More
1km	15:14	24:32	17.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:37	23:37	19.76
5km	1:18:32	25:17	20.77
5M	2:10:02	26:00	20.46
10km	2:43:43	26:21	20.35
10M	4:31:07	27:07	20.23
Half	6:00:57	27:33	19.85
20M	9:25:15	28:16	19.93
Mara	12:32:34	28:43	19.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry