Sun 4th Apr 2021 at 7:00am by jamesmcf

Walk > General

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Time
36:13
Miles
1.45
Min/mi
24:59
Stride(cm)
58
Cals
196
Cadence
112
BPM
86
%MHR
50.4
B/mi
2154
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:47(25:47/m) 78/111bpm 119cal 35/72rpm
2) 0.45m - 10:26(23:23/m) 105/138bpm 77cal 40/60rpm

25:47 10:26

Pace

43%

13%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:42	70 62-77	1659	116 114-118	11/3
0.13	2:52	1:23	22:14	65 57-69	1445	116 110-122	1/5
0.19	4:42	1:50	29:18	75 65-82	2197	117 114-120	7/1
0.25	6:45	2:03	32:40	76 69-83	2483	116 104-120	4/1
0.31	8:18	1:34	24:59	68 64-73	1699	104 100-106	2/3
0.38	9:32	1:14	19:44	68 64-72	1341	106 100-110	2/4
0.44	11:17	1:45	27:57	63 57-70	1761	105 102-110	1/2
0.50	13:02	1:45	27:58	66 61-74	1846	106 102-112	0/1
0.56	14:59	1:57	31:14	66 60-70	2061	106 100-112	0/2
0.63	17:03	2:04	33:03	79 68-87	2611	108 100-114	3/0
0.69	18:45	1:42	27:08	90 85-97	2442	110 102-116	2/0
0.75	20:00	1:16	20:10	90 81-99	1816	114 110-116	1/1
0.81	21:27	1:26	22:58	97 93-101	2227	112 104-118	2/1
0.88	22:36	1:10	18:36	101 96-105	1878	112 110-114	4/3
0.94	23:46	1:10	18:35	98 91-102	1820	114 108-116	3/1
1.00	25:48	2:02	32:29	98 85-111	3184	115 108-118	3/1
1.06	27:43	1:55	30:48	93 86-101	2864	111 92-118	2/1
1.13	29:24	1:41	26:57	88 79-96	2372	113 100-120	1/0
1.19	30:51	1:27	23:14	95 84-106	2207	115 112-118	3/2
1.25	32:00	1:08	18:10	112 105-116	2034	114 112-116	2/2
1.31	33:10	1:11	18:53	111 108-114	2097	113 112-116	1/8
1.38	34:17	1:06	17:43	120 115-129	2126	115 112-118	7/4
1.44	36:03	1:46	28:15	127 119-135	3589	112 96-114	7/0
1.45	36:14	11	21:56	138 137-138	3026	108 106-112	0/0

Heart

86/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.1%	24:48
See your biggest climbs

Cadence

112 (122 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	11:34	23:16	More
1km	14:08	22:45	More
Mile	24:15	24:15	More

Predictions

Dist	Time	Per Mile

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