Sun 4th Apr 2021 at 7:00am by Eawoman45

Run > General

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Time
35:52
Miles
3.12
Min/mi
11:30
Pacing
72%
WAVA
48.35
Cals
397
BPM
156
%MHR
87.9
B/mi
1788
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 35:52(11:29/m) 397cal
Bit faster today. Giving the knee a test falling my fall in Friday. Seems ok.
Beautiful morning. Cold but bright.

35:52

Pace

15%

20%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:50	2:50	22:37	96 76-156	2172	1/3
0.25	4:22	1:33	12:20	163 153-182	2011	1/1
0.38	5:52	1:30	12:01	159 153-165	1911	1/2
0.50	7:20	1:28	11:40	167 163-176	1950	2/0
0.63	8:49	1:29	11:54	166 160-173	1975	1/2
0.75	10:41	1:52	14:55	149 126-163	2223	1/1
0.88	12:11	1:30	12:01	150 126-166	1802	1/1
1.00	13:37	1:26	11:27	165 160-169	1888	4/1
1.13	15:01	1:24	11:10	164 159-169	1831	1/3
1.25	16:38	1:37	12:59	154 131-166	1999	1/1
1.38	17:54	1:16	10:09	158 136-175	1603	1/1
1.50	19:13	1:19	10:31	169 164-173	1777	1/1
1.63	20:35	1:22	10:54	171 169-174	1865	1/2
1.75	22:14	1:39	13:11	155 147-171	2044	2/1
1.88	23:31	1:18	10:22	159 156-169	1647	1/1
2.00	24:50	1:19	10:32	155 152-158	1633	3/1
2.13	26:27	1:36	12:51	153 148-157	1966	1/3
2.25	27:40	1:14	9:49	158 156-162	1551	1/2
2.38	28:58	1:17	10:19	157 156-158	1621	1/1
2.50	30:20	1:22	10:56	161 156-165	1760	2/1
2.63	31:46	1:27	11:33	159 153-167	1837	1/2
2.75	33:03	1:17	10:13	169 166-173	1727	2/1
2.88	34:21	1:18	10:22	168 166-170	1742	2/1
3.00	35:48	1:27	11:33	162 155-169	1872	2/3
3.13	37:04	1:16	10:08	168 160-172	1703	0/1
3.13	37:16	12	24:28	162 160-163	3964	0/0

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 4m, Flat prediction 35:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	40.45%	More
800m	5:13	10:29	42.79%	More
1km	6:33	10:33	44.26%	More
Mile	10:34	10:34	46.68%	More
5k	35:31	11:26	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	45.96
5km	35:42	11:29	48.28
5M	59:08	11:50	47.62
10km	1:14:27	11:59	47.38
10M	2:03:17	12:20	47.20
Half	2:44:08	12:32	46.34
20M	4:17:02	12:51	46.64
Mara	5:42:12	13:04	46.45

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