Sun 4th Apr 2021 at 7:00am by ascoey

Run > Warm Up

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Time
6:59
Miles
0.73
Min/mi
9:34
Pacing
89%
WAVA
42.57
Stride(cm)
100
Cals
122
Cadence
167
BPM
123
%MHR
72.7
B/mi
1175
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 6:59(9:31/m) 125/145bpm 122cal 6.3/6.74mph

6:59

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	101 86-113	1029	157 120-172	1/0
0.13	1:26	48 +13	12:51	110 99-120	1414	162 120-176	1/1
0.19	2:04	37	9:57	113 104-121	1124	169 166-172	0/3
0.25	2:39	36	9:32	125 124-126	1191	169 164-178	2/0
0.31	3:15	36	9:28	128 126-131	1212	171 168-174	1/1
0.38	3:50	35	9:16	127 125-129	1177	172 168-178	0/3
0.44	4:25	35	9:22	132 129-134	1236	170 162-174	4/2
0.50	5:00	35	9:17	138 130-145	1281	170 164-174	7/1
0.56	5:35	35	9:18	135 129-142	1256	170 166-174	2/2
0.63	6:10	35	9:24	132 129-136	1240	170 166-174	7/1
0.69	6:45	35	9:24	135 134-136	1269	172 166-176	2/2
0.73	7:11	26	9:20	135 131-139	1260	167 164-170	0/7

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m, Flat prediction 6:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	169	0.7	6:51	9:45
Walk	1.6	120	0	7	11:55
Pause	2.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.30%	More
800m	4:39	9:21	40.97%	More
1km	5:49	9:22	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	42.91
5km	34:03	10:58	42.23
5M	57:17	11:27	40.85
10km	1:12:40	11:42	40.21
10M	2:02:17	12:14	39.48
Half	2:44:18	12:33	38.57
20M	4:20:59	13:03	38.48
Mara	5:50:40	13:23	38.19

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