Sun 4th Apr 2021 at 12:00pm by Arif

Run > General

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Time
26:19
Miles
2.13
Min/mi
12:21
Pacing
68%
WAVA
37.05
Stride(cm)
83
Cals
296
Cadence
157
BPM
149
%MHR
87
B/mi
1838
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:25(9:25/km) 140/152bpm 98cal
2) 1km - 8:20(8:20/km) 153/163bpm 96cal
3) 1km - 6:26(6:26/km) 157/164bpm 77cal
4) 0.43km - 2:08(4:57/km) 157/163bpm 25cal

9:25 8:20 6:26 2:08

Pace

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	113 72-143	2381	151 112-158	0/0
0.13	2:18	59	15:49	144 141-146	2278	154 130-160	0/0
0.19	2:57	38	10:14	149 147-151	1524	161 156-168	0/0
0.25	3:36	39	10:28	146 141-151	1529	161 154-166	0/0
0.31	4:23	47	12:38	142 139-145	1794	168 160-192	0/0
0.38	5:12	49	12:57	143 139-145	1852	177 160-206	0/0
0.44	6:31	1:19	21:05	146 139-151	3078	171 136-192	0/0
0.50	7:51	1:20	21:25	143 138-151	3062	145 124-210	0/0
0.56	8:47	56	14:52	147 145-152	2187	155 148-170	0/0
0.63	9:30	43	11:20	150 148-151	1701	163 160-166	0/0
0.69	10:11	41	10:59	146 143-148	1603	148 112-162	0/0
0.75	10:50	39	10:30	151 146-153	1586	154 116-164	0/0
0.81	11:36	46	12:21	154 152-157	1902	163 158-170	0/0
0.88	12:32	55	14:45	153 147-157	2257	117 78-168	0/0
0.94	13:19	47	12:30	157 152-159	1961	165 164-166	0/0
1.00	14:01	42	11:12	151 148-152	1692	163 158-166	0/0
1.06	15:12	1:11	18:54	157 152-160	2969	132 116-144	0/0
1.13	16:26	1:15	19:59	151 145-158	3016	127 68-188	0/0
1.19	17:10	43	11:33	158 151-163	1824	166 156-172	0/0
1.25	17:47	37	9:53	156 153-161	1541	151 104-166	0/0
1.31	18:24	38	10:00	157 153-162	1570	154 146-166	0/0
1.38	19:18	54	14:23	159 154-164	2287	151 82-176	0/0
1.44	20:09	51	13:37	157 155-160	2137	155 148-158	0/0
1.50	21:00	50	13:28	161 158-164	2167	147 136-166	0/0
1.56	21:35	35	9:20	158 154-162	1475	161 154-166	0/0
1.63	22:07	32	8:34	159 153-164	1361	161 156-164	0/0
1.69	22:40	33	8:51	157 156-159	1391	164 162-172	0/0
1.75	23:11	30	8:08	156 151-161	1268	167 164-170	0/0
1.81	23:44	33	8:47	153 150-157	1345	162 160-166	0/0
1.88	24:16	32	8:35	157 153-159	1348	160 156-162	0/0
1.94	24:50	35	9:13	156 152-159	1437	164 158-170	0/0
2.00	25:18	28	7:31	156 152-160	1173	162 160-166	0/0
2.06	25:47	28	7:29	158 156-161	1183	165 164-168	0/0
2.13	26:15	28	7:33	159 156-163	1199	165 160-174	0/0
2.13	26:18	3	7:10	161 161-161	1155	168 168-168	0/0

Heart

149/164max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 0m, Flat prediction 26:19

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

157 (210 max) Stride Length: 83cm Run: 87% Walk: 13%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.90%	More
800m	4:05	8:13	47.02%	More
1km	5:10	8:19	48.42%	More
Mile	9:47	9:47	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	36.10
5km	39:16	12:38	36.91
5M	1:05:01	13:00	36.29
10km	1:21:52	13:11	35.99
10M	2:15:34	13:33	35.92
Half	3:00:29	13:47	35.42
20M	4:42:39	14:08	35.84
Mara	6:16:19	14:22	35.89

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