Sun 4th Apr 2021 at 11:00am by Arif

Run > General

  • Time
    43:30
  • Miles
    2.14
  • Min/mi
    20:20
  • Pacing
    57%
  • WAVA
    22.55
  • Stride(cm)
    63
  • Cals
    398
  • Cadence
    126
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    2687
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 138/150bpm 68cal
2) 1km - 15:13(15:13/km) 121/152bpm 115cal
3) 1km - 15:33(15:33/km) 140/166bpm 156cal
4) 0.45km - 6:11(13:44/km) 139/154bpm 59cal
6:33 15:13 15:33 6:11

Pace

74% 3% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:09 112 92-124 1809 142 108-166 0/0
0.13 1:40 39 10:27 134 122-144 1401 162 158-166 0/0
0.19 2:15 36 9:30 140 137-145 1329 162 160-166 0/0
0.25 2:57 41 10:58 141 138-143 1547 161 158-164 0/0
0.31 3:32 36 9:35 144 141-147 1379 164 162-166 0/0
0.38 4:13 40 10:43 145 142-147 1554 162 160-164 0/0
0.44 4:50 37 9:57 146 143-147 1453 162 160-164 0/0
0.50 5:23 33 8:43 146 144-149 1273 162 160-164 0/0
0.56 5:58 35 9:20 148 146-149 1381 163 158-166 0/0
0.63 6:35 38 10:04 148 145-150 1490 161 158-164 0/0
0.69 7:41 1:06 17:37 146 141-151 2571 158 98-214 0/0
0.75 8:59 1:18 20:45 134 122-145 2781 116 94-164 0/0
0.81 10:36 1:37 25:44 111 106-120 2856 103 86-114 0/0
0.88 12:09 1:33 24:48 108 103-113 2679 112 80-158 0/0
0.94 13:21 1:12 19:19 110 105-115 2125 112 94-150 0/0
1.00 14:46 1:25 22:39 111 101-122 2514 129 96-230 0/0
1.06 16:28 1:42 27:13 127 119-137 3456 116 90-224 0/0
1.13 18:51 2:23 38:03 125 117-136 4756 108 32-158 0/0
1.19 20:29 1:38 26:03 123 114-132 3203 106 98-124 0/0
1.25 21:59 1:31 24:10 117 106-140 2827 113 92-166 0/0
1.31 23:53 1:54 30:22 128 112-144 3886 101 80-154 0/0
1.38 25:01 1:08 18:16 139 119-149 2538 141 104-160 0/0
1.44 25:58 56 14:58 156 150-165 2334 133 114-164 0/0
1.50 26:57 1:00 15:54 156 146-164 2480 158 112-214 0/0
1.56 27:52 55 14:41 156 152-164 2290 157 144-164 0/0
1.63 29:16 1:24 22:21 150 133-161 3354 125 102-158 0/0
1.69 31:34 2:18 36:44 133 120-151 4886 115 80-158 0/0
1.75 33:56 2:22 37:46 134 119-151 5062 103 82-158 0/0
1.81 35:52 1:56 31:03 147 127-163 4564 114 82-202 0/0
1.88 37:40 1:48 28:48 137 125-151 3946 101 84-118 0/0
1.94 39:01 1:21 21:34 130 119-144 2803 119 104-166 0/0
2.00 39:50 49 13:02 146 136-153 1902 158 124-164 0/0
2.06 41:00 1:10 18:40 148 141-151 2762 128 82-158 0/0
2.13 42:52 1:52 29:57 140 125-154 4193 101 84-116 0/0
2.14 43:31 39 34:28 125 116-135 4309 83 82-86 0/0

Heart

132/165max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 43:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (230 max) Stride Length: 63cm Run: 38.2% Walk: 61.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 35.13% More
800m 4:53 9:49 39.39% More
1km 6:24 10:18 39.15% More
Mile 14:46 14:46 28.86% More

Predictions

Dist Time Per Mile WAVA
1M 19:25 19:25 21.94
5km 1:04:35 20:47 22.44
5M 1:46:57 21:23 22.06
10km 2:14:39 21:40 21.88
10M 3:42:58 22:18 21.84
Half 4:56:52 22:40 21.53
20M 7:44:53 23:15 21.79
Mara 10:18:57 23:37 21.82
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