Sun 4th Apr 2021 at 11:00am by Arif
Run > General
-
Time
43:30
-
Miles
2.14
-
Min/mi
20:20
-
Pacing
57%
-
WAVA
22.55
-
Stride(cm)
63
-
Cals
398
-
Cadence
126
-
BPM
132
-
%MHR
77.3
-
B/mi
2687
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:33(6:33/km) 138/150bpm 68cal
2) 1km - 15:13(15:13/km) 121/152bpm 115cal
3) 1km - 15:33(15:33/km) 140/166bpm 156cal
4) 0.45km - 6:11(13:44/km) 139/154bpm 59cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:09 |
112 92-124 |
1809 |
142 108-166 |
0/0 |
0.13 |
1:40 |
39 |
10:27 |
134 122-144 |
1401 |
162 158-166 |
0/0 |
0.19 |
2:15 |
36 |
9:30 |
140 137-145 |
1329 |
162 160-166 |
0/0 |
0.25 |
2:57 |
41 |
10:58 |
141 138-143 |
1547 |
161 158-164 |
0/0 |
0.31 |
3:32 |
36 |
9:35 |
144 141-147 |
1379 |
164 162-166 |
0/0 |
0.38 |
4:13 |
40 |
10:43 |
145 142-147 |
1554 |
162 160-164 |
0/0 |
0.44 |
4:50 |
37 |
9:57 |
146 143-147 |
1453 |
162 160-164 |
0/0 |
0.50 |
5:23 |
33 |
8:43 |
146 144-149 |
1273 |
162 160-164 |
0/0 |
0.56 |
5:58 |
35 |
9:20 |
148 146-149 |
1381 |
163 158-166 |
0/0 |
0.63 |
6:35 |
38 |
10:04 |
148 145-150 |
1490 |
161 158-164 |
0/0 |
0.69 |
7:41 |
1:06 |
17:37 |
146 141-151 |
2571 |
158 98-214 |
0/0 |
0.75 |
8:59 |
1:18 |
20:45 |
134 122-145 |
2781 |
116 94-164 |
0/0 |
0.81 |
10:36 |
1:37 |
25:44 |
111 106-120 |
2856 |
103 86-114 |
0/0 |
0.88 |
12:09 |
1:33 |
24:48 |
108 103-113 |
2679 |
112 80-158 |
0/0 |
0.94 |
13:21 |
1:12 |
19:19 |
110 105-115 |
2125 |
112 94-150 |
0/0 |
1.00 |
14:46 |
1:25 |
22:39 |
111 101-122 |
2514 |
129 96-230 |
0/0 |
1.06 |
16:28 |
1:42 |
27:13 |
127 119-137 |
3456 |
116 90-224 |
0/0 |
1.13 |
18:51 |
2:23 |
38:03 |
125 117-136 |
4756 |
108 32-158 |
0/0 |
1.19 |
20:29 |
1:38 |
26:03 |
123 114-132 |
3203 |
106 98-124 |
0/0 |
1.25 |
21:59 |
1:31 |
24:10 |
117 106-140 |
2827 |
113 92-166 |
0/0 |
1.31 |
23:53 |
1:54 |
30:22 |
128 112-144 |
3886 |
101 80-154 |
0/0 |
1.38 |
25:01 |
1:08 |
18:16 |
139 119-149 |
2538 |
141 104-160 |
0/0 |
1.44 |
25:58 |
56 |
14:58 |
156 150-165 |
2334 |
133 114-164 |
0/0 |
1.50 |
26:57 |
1:00 |
15:54 |
156 146-164 |
2480 |
158 112-214 |
0/0 |
1.56 |
27:52 |
55 |
14:41 |
156 152-164 |
2290 |
157 144-164 |
0/0 |
1.63 |
29:16 |
1:24 |
22:21 |
150 133-161 |
3354 |
125 102-158 |
0/0 |
1.69 |
31:34 |
2:18 |
36:44 |
133 120-151 |
4886 |
115 80-158 |
0/0 |
1.75 |
33:56 |
2:22 |
37:46 |
134 119-151 |
5062 |
103 82-158 |
0/0 |
1.81 |
35:52 |
1:56 |
31:03 |
147 127-163 |
4564 |
114 82-202 |
0/0 |
1.88 |
37:40 |
1:48 |
28:48 |
137 125-151 |
3946 |
101 84-118 |
0/0 |
1.94 |
39:01 |
1:21 |
21:34 |
130 119-144 |
2803 |
119 104-166 |
0/0 |
2.00 |
39:50 |
49 |
13:02 |
146 136-153 |
1902 |
158 124-164 |
0/0 |
2.06 |
41:00 |
1:10 |
18:40 |
148 141-151 |
2762 |
128 82-158 |
0/0 |
2.13 |
42:52 |
1:52 |
29:57 |
140 125-154 |
4193 |
101 84-116 |
0/0 |
2.14 |
43:31 |
39 |
34:28 |
125 116-135 |
4309 |
83 82-86 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
35.13% |
More |
800m |
4:53 |
9:49 |
39.39% |
More |
1km |
6:24 |
10:18 |
39.15% |
More |
Mile |
14:46 |
14:46 |
28.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:25 |
19:25 |
21.94 |
5km |
1:04:35 |
20:47 |
22.44 |
5M |
1:46:57 |
21:23 |
22.06 |
10km |
2:14:39 |
21:40 |
21.88 |
10M |
3:42:58 |
22:18 |
21.84 |
Half |
4:56:52 |
22:40 |
21.53 |
20M |
7:44:53 |
23:15 |
21.79 |
Mara |
10:18:57 |
23:37 |
21.82 |
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