Sun 4th Apr 2021 at 6:00am by Toks

Run > General

Follow User
0 👍

Time
1:06:58
Miles
6.23
Min/mi
10:45
Pacing
60%
WAVA
49.32
Stride(cm)
92
Cals
735
Cadence
163
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 110cal 4.95/6.18mph
2) 1m - 11:03(11:03/m) 115cal 5.43/6.82mph
3) 1m - 10:36(10:36/m) 118cal 5.65/6.32mph
4) 1m - 10:41(10:41/m) 120cal 5.62/6.99mph
5) 1m - 10:17(10:17/m) 119cal 5.83/16.09mph
6) 1m - 9:58(9:58/m) 124cal 6.02/10.31mph
7) 0.23m - 2:16(10:01/m) 29cal 5.99/6.62mph

12:07 11:03 10:36 10:41 10:17 9:58 2:16

Pace

10%

17%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	166 120-170	7/1
0.50	6:03	3:09	12:37	159 114-172	8/3
0.75	11:53	5:50 +2:45	23:21	159 120-172	8/0
1.00	14:52	2:59	11:55	164 120-172	6/0
1.25	17:31	2:39	10:37	162 120-168	1/7
1.50	20:22	2:51	11:22	161 120-168	3/2
1.75	23:25	3:03	12:11	154 120-170	3/2
2.00	25:55	2:31	10:04	169 166-172	2/1
2.25	29:36	3:41 +37	14:44	158 118-172	7/1
2.50	32:06	2:29	9:57	169 168-172	0/7
2.75	34:42	2:36	10:24	166 118-170	0/4
3.00	37:09	2:28	9:50	167 166-170	1/5
3.25	39:36	2:27	9:48	168 164-172	2/5
3.50	42:51	3:15 +19	13:00	162 120-168	11/4
3.75	45:45	2:54	11:34	157 110-168	7/1
4.00	48:09	2:25	9:38	168 164-170	0/12
4.25	50:45	2:35	10:22	165 120-180	3/5
4.50	53:48	3:03 +27	12:14	163 120-170	0/4
4.75	56:21	2:33	10:13	166 164-168	6/7
5.00	58:54	2:33	10:10	166 164-168	1/1
5.25	1:01:22	2:28	9:53	163 108-168	0/3
5.50	1:03:58	2:35 +16	10:21	164 162-166	3/3
5.75	1:06:36	2:38	10:32	165 164-168	3/1
6.00	1:09:25	2:49 +17	11:16	166 164-168	1/1
6.23	1:11:41	2:16	10:05	165 162-168	1/2

Elevation

Asc 66m, Range 32m, Flat prediction 1:01:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	12:22
15 2.4%	11:42
15 1.8%	17:21
See your biggest climbs

Cadence

163 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	167	5.9	1:00:52	10:37
Walk	13.0	118	0.4	9:29	26:07
Pause	1.8	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	41.53%	More
800m	4:48	9:40	43.34%	More
1km	6:10	9:55	43.98%	More
Mile	9:57	9:57	46.44%	More
5k	32:43	10:32	49.32%	More
5 miles	54:13	10:51	48.55%	More
10k	1:11:29	11:30	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.94
5km	32:02	10:19	50.37
5M	53:02	10:36	49.64
10km	1:06:47	10:45	49.35
10M	1:50:35	11:04	49.05
Half	2:27:14	11:14	48.10
20M	3:50:34	11:32	48.28
Mara	5:06:58	11:43	48.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry