Sat 3rd Apr 2021 at 7:00pm by CPMINAS

Run > General

  • Time
    31:28
  • Miles
    1.49
  • Min/mi
    21:07
  • Pacing
    83%
  • WAVA
    22.51
  • Stride(cm)
    76
  • Cals
    262
  • Cadence
    101
  • BPM
    111
  • %MHR
    61.5
  • B/mi
    2338
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:44(13:44/km) 107/118bpm 112cal
2) 1km - 12:46(12:46/km) 112/126bpm 107cal
3) 0.4km - 4:58(12:28/km) 117/123bpm 43cal
13:44 12:46 4:58

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:22 107 95-118 2929 97 90-104 2/3
0.13 3:01 1:18 20:52 102 98-106 2128 100 96-104 2/2
0.19 4:24 1:23 22:07 100 98-104 2211 100 98-102 1/2
0.25 5:42 1:18 20:49 101 95-111 2102 98 96-102 2/2
0.31 7:04 1:22 21:54 108 100-114 2365 99 96-102 2/1
0.38 8:21 1:17 20:39 106 99-114 2189 101 98-106 2/1
0.44 9:40 1:19 21:05 114 110-116 2403 100 98-104 3/1
0.50 11:03 1:22 21:53 111 106-115 2429 100 98-104 2/2
0.56 12:33 1:30 24:04 112 109-116 2695 100 98-104 2/3
0.63 13:45 1:12 19:19 107 102-114 2067 101 100-104 7/5
0.69 15:02 1:17 20:29 105 101-113 2151 101 100-104 5/5
0.75 16:19 1:17 20:34 109 103-113 2242 101 100-104 3/7
0.81 17:35 1:16 20:20 104 100-110 2114 101 96-104 4/5
0.88 18:52 1:17 20:31 117 110-123 2400 100 98-102 8/3
0.94 21:13 2:20 +1:03 37:25 114 103-120 4265 101 98-104 4/4
1.00 22:42 1:29 23:47 110 103-116 2616 101 98-104 5/7
1.06 23:57 1:15 20:03 121 114-126 2426 101 98-104 7/5
1.13 25:10 1:13 19:31 114 107-122 2226 101 98-104 7/7
1.19 26:25 1:14 19:50 115 111-119 2281 103 100-104 6/9
1.25 27:38 1:13 19:33 115 112-117 2249 102 100-104 5/6
1.31 28:51 1:13 19:34 115 113-117 2250 103 100-104 2/5
1.38 30:08 1:16 20:21 116 113-121 2360 101 98-104 3/2
1.44 31:18 1:10 18:47 120 116-123 2253 102 100-104 2/2
1.49 32:31 1:13 21:57 118 115-122 2589 100 94-104 2/1

Heart

111/126max
  • Show Beats/Mile

Elevation

Asc 0m, Range 9m, Flat prediction 31:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

101 (106 max) Stride Length: 76cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:52 19:33 17.78% More
800m 9:54 19:54 20.76% More
1km 13:01 20:57 20.55% More
Mile 21:36 21:36 21.03% More

Predictions

Dist Time Per Mile WAVA
1M 19:33 19:33 23.23
5km 1:15:36 24:20 20.46
5M 2:13:21 26:40 18.94
10km 2:52:49 27:49 18.27
10M 5:04:50 30:29 17.15
Half 7:00:40 32:07 16.32
20M 11:36:50 34:51 15.62
Mara 16:01:38 36:42 15.09

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