Sat 3rd Apr 2021 at 7:00pm by CPMINAS
Run > General
-
Time
31:28
-
Miles
1.49
-
Min/mi
21:07
-
Pacing
83%
-
WAVA
22.51
-
Stride(cm)
76
-
Cals
262
-
Cadence
101
-
BPM
111
-
%MHR
61.5
-
B/mi
2338
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:44(13:44/km) 107/118bpm 112cal
2) 1km - 12:46(12:46/km) 112/126bpm 107cal
3) 0.4km - 4:58(12:28/km) 117/123bpm 43cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:43 |
1:43 |
27:22 |
107 95-118 |
2929 |
97 90-104 |
2/3 |
0.13 |
3:01 |
1:18 |
20:52 |
102 98-106 |
2128 |
100 96-104 |
2/2 |
0.19 |
4:24 |
1:23 |
22:07 |
100 98-104 |
2211 |
100 98-102 |
1/2 |
0.25 |
5:42 |
1:18 |
20:49 |
101 95-111 |
2102 |
98 96-102 |
2/2 |
0.31 |
7:04 |
1:22 |
21:54 |
108 100-114 |
2365 |
99 96-102 |
2/1 |
0.38 |
8:21 |
1:17 |
20:39 |
106 99-114 |
2189 |
101 98-106 |
2/1 |
0.44 |
9:40 |
1:19 |
21:05 |
114 110-116 |
2403 |
100 98-104 |
3/1 |
0.50 |
11:03 |
1:22 |
21:53 |
111 106-115 |
2429 |
100 98-104 |
2/2 |
0.56 |
12:33 |
1:30 |
24:04 |
112 109-116 |
2695 |
100 98-104 |
2/3 |
0.63 |
13:45 |
1:12 |
19:19 |
107 102-114 |
2067 |
101 100-104 |
7/5 |
0.69 |
15:02 |
1:17 |
20:29 |
105 101-113 |
2151 |
101 100-104 |
5/5 |
0.75 |
16:19 |
1:17 |
20:34 |
109 103-113 |
2242 |
101 100-104 |
3/7 |
0.81 |
17:35 |
1:16 |
20:20 |
104 100-110 |
2114 |
101 96-104 |
4/5 |
0.88 |
18:52 |
1:17 |
20:31 |
117 110-123 |
2400 |
100 98-102 |
8/3 |
0.94 |
21:13 |
2:20 +1:03
|
37:25 |
114 103-120 |
4265 |
101 98-104 |
4/4 |
1.00 |
22:42 |
1:29 |
23:47 |
110 103-116 |
2616 |
101 98-104 |
5/7 |
1.06 |
23:57 |
1:15 |
20:03 |
121 114-126 |
2426 |
101 98-104 |
7/5 |
1.13 |
25:10 |
1:13 |
19:31 |
114 107-122 |
2226 |
101 98-104 |
7/7 |
1.19 |
26:25 |
1:14 |
19:50 |
115 111-119 |
2281 |
103 100-104 |
6/9 |
1.25 |
27:38 |
1:13 |
19:33 |
115 112-117 |
2249 |
102 100-104 |
5/6 |
1.31 |
28:51 |
1:13 |
19:34 |
115 113-117 |
2250 |
103 100-104 |
2/5 |
1.38 |
30:08 |
1:16 |
20:21 |
116 113-121 |
2360 |
101 98-104 |
3/2 |
1.44 |
31:18 |
1:10 |
18:47 |
120 116-123 |
2253 |
102 100-104 |
2/2 |
1.49 |
32:31 |
1:13 |
21:57 |
118 115-122 |
2589 |
100 94-104 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:52 |
19:33 |
17.78% |
More |
800m |
9:54 |
19:54 |
20.76% |
More |
1km |
13:01 |
20:57 |
20.55% |
More |
Mile |
21:36 |
21:36 |
21.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:33 |
19:33 |
23.23 |
5km |
1:15:36 |
24:20 |
20.46 |
5M |
2:13:21 |
26:40 |
18.94 |
10km |
2:52:49 |
27:49 |
18.27 |
10M |
5:04:50 |
30:29 |
17.15 |
Half |
7:00:40 |
32:07 |
16.32 |
20M |
11:36:50 |
34:51 |
15.62 |
Mara |
16:01:38 |
36:42 |
15.09 |
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