Sun 4th Apr 2021 at 6:00am by Jellybabygm
Run > General
-
Time
56:20
-
Miles
4.53
-
Min/mi
12:26
-
Pacing
75%
-
WAVA
36.40
-
Stride(cm)
95
-
Cals
551
-
Cadence
136
-
BPM
136
-
%MHR
71.3
-
B/mi
1685
-
Asc(m)
380
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.29km - 56:20(7:44/km) 136/164bpm 551cal 7.76/10.81kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:30 |
127 85-162 |
1460 |
155 146-160 |
61/14 |
0.25 |
2:48 |
1:22 |
10:52 |
139 131-143 |
1511 |
147 116-154 |
6/6 |
0.38 |
4:15 |
1:27 |
11:38 |
132 119-139 |
1535 |
140 110-154 |
5/8 |
0.50 |
5:36 |
1:21 |
10:51 |
137 132-143 |
1486 |
143 112-156 |
8/7 |
0.63 |
6:58 |
1:22 |
10:56 |
136 128-143 |
1488 |
143 112-156 |
3/16 |
0.75 |
8:08 |
1:09 |
9:14 |
134 128-141 |
1238 |
153 116-156 |
10/8 |
0.88 |
9:35 |
1:27 |
11:37 |
141 135-147 |
1638 |
143 108-156 |
8/12 |
1.00 |
10:58 |
1:24 |
11:09 |
133 121-151 |
1483 |
138 110-156 |
10/5 |
1.13 |
12:29 |
1:31 |
12:06 |
139 128-153 |
1683 |
140 108-156 |
18/19 |
1.25 |
13:54 |
1:25 |
11:21 |
131 121-142 |
1486 |
134 112-154 |
13/18 |
1.38 |
15:13 |
1:19 |
10:28 |
134 121-144 |
1403 |
152 150-154 |
14/16 |
1.50 |
16:45 |
1:32 |
12:16 |
130 120-143 |
1594 |
136 108-156 |
21/8 |
1.63 |
18:21 |
1:36 |
12:52 |
137 129-145 |
1763 |
132 102-154 |
7/18 |
1.75 |
19:40 |
1:19 |
10:33 |
129 121-136 |
1361 |
149 108-214 |
20/5 |
1.88 |
21:24 |
1:44 |
13:52 |
138 127-149 |
1914 |
127 106-156 |
16/26 |
2.00 |
22:59 |
1:35 |
12:39 |
138 127-156 |
1746 |
137 112-156 |
20/22 |
2.13 |
24:20 |
1:21 |
10:46 |
130 120-138 |
1401 |
142 110-158 |
5/20 |
2.25 |
25:54 |
1:34 |
12:30 |
138 132-144 |
1726 |
134 110-154 |
8/16 |
2.38 |
27:23 |
1:29 |
11:50 |
133 112-153 |
1573 |
144 108-160 |
9/16 |
2.50 |
29:02 |
1:40 |
13:18 |
134 116-145 |
1782 |
129 108-218 |
13/10 |
2.63 |
30:36 |
1:33 |
12:27 |
137 125-143 |
1706 |
135 110-222 |
13/10 |
2.75 |
32:12 |
1:36 |
12:50 |
140 119-160 |
1797 |
135 108-228 |
14/11 |
2.88 |
33:36 |
1:24 |
11:15 |
138 124-146 |
1553 |
147 108-156 |
24/17 |
3.00 |
35:20 |
1:43 |
13:46 |
132 107-146 |
1816 |
127 104-156 |
15/31 |
3.13 |
36:58 |
1:38 |
13:06 |
131 116-145 |
1716 |
128 108-156 |
22/12 |
3.25 |
38:15 |
1:17 |
10:17 |
135 130-144 |
1389 |
151 148-154 |
13/17 |
3.38 |
39:45 |
1:30 |
11:58 |
143 139-151 |
1712 |
147 112-154 |
11/13 |
3.50 |
41:11 |
1:26 |
11:32 |
131 121-142 |
1510 |
136 110-156 |
10/9 |
3.63 |
42:55 |
1:44 |
13:52 |
133 112-150 |
1843 |
127 100-156 |
10/7 |
3.75 |
44:40 |
1:45 |
14:02 |
138 124-155 |
1936 |
129 100-156 |
14/6 |
3.88 |
46:10 |
1:30 |
12:00 |
138 118-153 |
1656 |
136 108-156 |
20/6 |
4.00 |
47:59 |
1:49 |
14:30 |
135 125-152 |
1957 |
122 104-156 |
21/12 |
4.13 |
49:56 |
1:57 |
15:39 |
137 129-146 |
2144 |
110 102-162 |
14/4 |
4.25 |
51:32 |
1:36 |
12:45 |
141 127-158 |
1797 |
130 106-158 |
5/14 |
4.38 |
54:12 |
2:40 |
21:18 |
134 103-164 |
2854 |
139 108-156 |
2/7 |
4.50 |
55:53 |
1:41 |
13:31 |
142 130-161 |
1919 |
119 108-156 |
19/11 |
4.53 |
56:20 |
27 |
14:53 |
141 128-153 |
2098 |
137 108-156 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.9 |
152 |
3.1 |
33:11 |
10:41 |
Walk |
38.9 |
110 |
1.4 |
21:56 |
15:23 |
Still |
2.2 |
- |
- |
1:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
32.03% |
More |
800m |
5:09 |
10:21 |
35.71% |
More |
1km |
6:37 |
10:39 |
36.26% |
More |
Mile |
10:50 |
10:50 |
37.87% |
More |
5k |
36:36 |
11:47 |
38.10% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:21 |
11:21 |
5km |
37:46 |
12:09 |
5M |
1:02:33 |
12:31 |
10km |
1:18:45 |
12:40 |
10M |
2:10:24 |
13:02 |
Half |
2:53:37 |
13:15 |
20M |
4:31:53 |
13:36 |
Mara |
6:02:00 |
13:49 |
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