Sun 4th Apr 2021 at 12:00pm by depeche_mould

Run > General

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Time
1:06:22
Miles
9.51
Min/mi
6:59
Pacing
65%
WAVA
62.92
Stride(cm)
124
Cals
613
Cadence
187
BPM
127
%MHR
70.6
B/mi
887
Asc(m)
327
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 11.4km - 50:00(4:23/km) 126/151bpm 468cal 13.68/15.58kmph
2) 3.9km - 16:22(4:12/km) 132/152bpm 145cal 14.29/16.36kmph

Post call. Audio books all the way.

50:00 16:22

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	118 68-132	1012	182 166-186	42/3
1.00	7:57	3:40	7:19	119 99-138	871	184 110-190	19/12
1.50	11:22	3:25	6:50	127 120-136	869	187 184-194	16/13
2.00	14:49	3:27	6:55	122 112-140	844	185 172-188	11/24
2.50	18:15	3:26	6:52	133 121-141	912	187 184-188	26/13
3.00	21:39	3:23	6:47	126 121-131	854	188 186-190	21/12
3.50	24:55	3:17	6:33	122 117-129	800	187 184-190	5/22
4.00	28:25	3:30	7:00	114 107-125	798	184 180-188	3/47
4.50	31:47	3:22	6:43	125 119-129	840	186 184-190	22/13
5.00	35:17	3:30	7:00	131 123-140	917	187 184-190	30/10
5.50	38:46	3:29	6:58	130 117-145	905	188 186-190	17/27
6.00	42:31	3:45	7:31	138 129-147	1037	188 182-192	38/3
6.50	45:51	3:20	6:40	126 116-146	840	188 186-190	11/26
7.00	49:30	3:39	7:18	135 121-151	985	188 184-190	23/24
7.50	52:45	3:15	6:31	140 122-152	912	192 190-194	27/15
8.00	55:57	3:12	6:23	136 128-141	869	190 182-194	11/15
8.50	1:01:12	5:15 +1:33	10:30	128 94-145	1344	187 88-198	35/26
9.00	1:04:30	3:18	6:36	134 123-143	884	190 188-192	10/27
9.50	1:08:08	3:39 +16	7:17	120 110-132	874	185 164-192	3/48
9.50	1:08:12	4	19:14	111 110-111	2134	120 120-120	0/0

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 73m, Flat prediction 1:04:27

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.4%	7:27
42 5.0%	8:47
31 12.3%	7:05
30 4.1%	6:45
28 6.6%	7:51
24 4.5%	7:19
See your biggest climbs

Cadence

187 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	187	9.5	1:06:09	6:58
Walk	2.7	110	0	1:51	2:10:55
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	49.04%	More
800m	3:08	6:18	54.03%	More
1km	3:59	6:25	55.65%	More
Mile	6:26	6:26	59.75%	More
5k	21:04	6:47	61.96%	More
5 miles	34:16	6:51	62.13%	More
10k	42:30	6:50	62.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	63.08
5km	20:16	6:31	64.43
5M	33:34	6:43	63.43
10km	42:16	6:48	63.03
10M	1:10:00	7:00	62.92
Half	1:33:12	7:07	62.07
20M	2:25:56	7:18	62.81
Mara	3:14:18	7:25	62.91

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